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SIAM

Monday

Each portion contains


Add To Meal    Danish Pastries

Red Cherry & Flaxseed (vg) / Vanilla & Hazelnut (vg) / Cinnamon Swirl (v)

299kcal (1252kJ)
Fat
Fat Amount: H
19g
Saturates
Saturates Amount: H
8.4g
Sugars
Sugars Amount: M
9.8g
Salts
Salt Amount: M
0.42g
Contains Nuts
Contains Almonds
Contains Hazelnuts
May Contain Cashew Nuts
May Contain Pistachio Nuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
Contains Eggs
Contains Milk
May Contain Peanuts
May Contain Sesame
May Contain Soya
Add To Meal    Urban fruits Mango 111kcal (464kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
0.1g
Sugars
Sugars Amount: H
20g
Salts
Salt Amount: L
0.02g
Add To Meal    Urban fruits Strawberry 125kcal (523kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: H
29g
Salts
Salt Amount: L
0.02g
Add To Meal    Spiced avocado Savoury biscuit 49kcal (204kJ)
Fat
Fat Amount: M
4.7g
Saturates
Saturates Amount: M
1.0g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.20g
May Contain Nuts
May Contain Almonds
May Contain Eggs
May Contain Milk
May Contain Sesame
Contains Soya
Add To Meal    chicken parfait 121kcal (506kJ)
Fat
Fat Amount: M
5.9g
Saturates
Saturates Amount: M
2.3g
Sugars
Sugars Amount: M
5.4g
Salts
Salt Amount: M
0.56g
Contains Celery
May Contain Nuts
May Contain Hazelnuts
May Contain Walnuts
Contains Milk
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Add To Meal    hummus & crudities 34kcal (142kJ)
Fat
Fat Amount: M
2.6g
Saturates
Saturates Amount: M
2.1g
Sugars
Sugars Amount: L
1.1g
Salts
Salt Amount: L
0.13g
Contains Celery
Contains Mustard
Contains Soya
Contains Scottish Produce
Add To Meal    chilli crab & pickled cucumber tartlet 76kcal (319kJ)
Fat
Fat Amount: M
3.6g
Saturates
Saturates Amount: M
1.2g
Sugars
Sugars Amount: L
3.0g
Salts
Salt Amount: M
0.24g
Contains Celery
Contains Crustaceans
Contains Eggs
Contains Mustard
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Danish Pastries   Add To Meal 299kcal
1252kJ 		Fat Amount: H
19g 		Saturates Amount: H
8.4g 		Sugars Amount: M
9.8g 		Salt Amount: M
0.42g
Contains: Wheat, Almonds, Hazelnuts
May Contain: Barley, Oats, Cashew Nuts, Pistachio Nuts
Urban fruits Mango Add To Meal 111kcal
464kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
0.1g 		Sugars Amount: H
20g 		Salt Amount: L
0.02g
Urban fruits Strawberry Add To Meal 125kcal
523kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: H
29g 		Salt Amount: L
0.02g
Spiced avocado Savoury biscuit Add To Meal 49kcal
204kJ 		Fat Amount: M
4.7g 		Saturates Amount: M
1.0g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.20g
May Contain: Almonds
chicken parfait Add To Meal 121kcal
506kJ 		Fat Amount: M
5.9g 		Saturates Amount: M
2.3g 		Sugars Amount: M
5.4g 		Salt Amount: M
0.56g
May Contain: Hazelnuts, Walnuts
hummus & crudities Add To Meal 34kcal
142kJ 		Fat Amount: M
2.6g 		Saturates Amount: M
2.1g 		Sugars Amount: L
1.1g 		Salt Amount: L
0.13g
chilli crab & pickled cucumber tartlet Add To Meal 76kcal
319kJ 		Fat Amount: M
3.6g 		Saturates Amount: M
1.2g 		Sugars Amount: L
3.0g 		Salt Amount: M
0.24g

Tuesday

Each portion contains


Add To Meal    Danish Pastries

Red Cherry & Flaxseed (vg) / Vanilla & Hazelnut (vg) / Cinnamon Swirl (v)

299kcal (1252kJ)
Fat
Fat Amount: H
19g
Saturates
Saturates Amount: H
8.4g
Sugars
Sugars Amount: M
9.8g
Salts
Salt Amount: M
0.42g
Contains Nuts
Contains Almonds
Contains Hazelnuts
May Contain Cashew Nuts
May Contain Pistachio Nuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
Contains Eggs
Contains Milk
May Contain Peanuts
May Contain Sesame
May Contain Soya
Add To Meal    Urban fruits Mango 111kcal (464kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
0.1g
Sugars
Sugars Amount: H
20g
Salts
Salt Amount: L
0.02g
Add To Meal    Urban fruits Strawberry 125kcal (523kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: H
29g
Salts
Salt Amount: L
0.02g
Add To Meal    Nourish Bowl 1 (gf)

Marinated chicken with spiced rice & quinoa salad (gf) Miso broccoli & savoury granola (vg) (gf) Red pepper hummus (vg) (gf)

427kcal (1785kJ)
Fat
Fat Amount: H
22g
Saturates
Saturates Amount: L
4.0g
Sugars
Sugars Amount: L
6.3g
Salts
Salt Amount: H
2.4g
Contains Celery
Contains Sesame
Contains Soya
Add To Meal    Nourish Bowl 2 (vg) (gf)

Smashed pea & soy beans with sweet potato falafel (vg) (gf) Miso broccoli & savoury granola (vg) (gf) Harissa hummus & pomegranate (vg) (gf)

431kcal (1805kJ)
Fat
Fat Amount: H
24g
Saturates
Saturates Amount: L
2.5g
Sugars
Sugars Amount: L
8.8g
Salts
Salt Amount: H
2.1g
Contains Nuts
Contains Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Celery
May Contain Milk
Contains Mustard
May Contain Peanuts
Contains Sesame
Contains Soya
Add To Meal    Salted Caramel Chocolate Brownie 110kcal (461kJ)
Fat
Fat Amount: M
3.9g
Saturates
Saturates Amount: H
2.6g
Sugars
Sugars Amount: H
12g
Salts
Salt Amount: M
0.13g
Contains Nuts
Contains Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Milk
May Contain Peanuts
Contains Soya
Add To Meal    Roast beef & Yorkshire pudding 74kcal (310kJ)
Fat
Fat Amount: M
3.8g
Saturates
Saturates Amount: H
1.9g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.18g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
Contains Celery
Contains Eggs
Contains Milk
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Contains Scottish Produce
Add To Meal    hummus & crudities 34kcal (142kJ)
Fat
Fat Amount: M
2.6g
Saturates
Saturates Amount: M
2.1g
Sugars
Sugars Amount: L
1.1g
Salts
Salt Amount: L
0.13g
Contains Celery
Contains Mustard
Contains Soya
Contains Scottish Produce
Add To Meal    Perthshire smoked salmon blini, caviar crème fraiche 34kcal (143kJ)
Fat
Fat Amount: M
1.6g
Saturates
Saturates Amount: M
0.8g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
0.61g
Contains Cereals containing Gluten
Contains Barley
Contains Oats
Contains Rye
Contains Wheat
Contains Celery
Contains Eggs
Contains Fish
Contains Milk
Contains Molluscs
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Danish Pastries   Add To Meal 299kcal
1252kJ 		Fat Amount: H
19g 		Saturates Amount: H
8.4g 		Sugars Amount: M
9.8g 		Salt Amount: M
0.42g
Contains: Wheat, Almonds, Hazelnuts
May Contain: Barley, Oats, Cashew Nuts, Pistachio Nuts
Urban fruits Mango Add To Meal 111kcal
464kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
0.1g 		Sugars Amount: H
20g 		Salt Amount: L
0.02g
Urban fruits Strawberry Add To Meal 125kcal
523kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: H
29g 		Salt Amount: L
0.02g
Nourish Bowl 1 (gf)   Add To Meal 427kcal
1785kJ 		Fat Amount: H
22g 		Saturates Amount: L
4.0g 		Sugars Amount: L
6.3g 		Salt Amount: H
2.4g
Nourish Bowl 2 (vg) (gf)   Add To Meal 431kcal
1805kJ 		Fat Amount: H
24g 		Saturates Amount: L
2.5g 		Sugars Amount: L
8.8g 		Salt Amount: H
2.1g
Contains: Almonds
May Contain: Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Salted Caramel Chocolate Brownie Add To Meal 110kcal
461kJ 		Fat Amount: M
3.9g 		Saturates Amount: H
2.6g 		Sugars Amount: H
12g 		Salt Amount: M
0.13g
Contains: Almonds
May Contain: Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Roast beef & Yorkshire pudding Add To Meal 74kcal
310kJ 		Fat Amount: M
3.8g 		Saturates Amount: H
1.9g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.18g
Contains: Wheat
May Contain: Barley
hummus & crudities Add To Meal 34kcal
142kJ 		Fat Amount: M
2.6g 		Saturates Amount: M
2.1g 		Sugars Amount: L
1.1g 		Salt Amount: L
0.13g
Perthshire smoked salmon blini, caviar crème fraiche Add To Meal 34kcal
143kJ 		Fat Amount: M
1.6g 		Saturates Amount: M
0.8g 		Sugars Amount: L
<0.5g 		Salt Amount: H
0.61g
Contains: Barley, Oats, Rye, Wheat

Wednesday

Each portion contains


Add To Meal    Raspberry Croissant (vg) 298kcal (1246kJ)
Fat
Fat Amount: M
13g
Saturates
Saturates Amount: H
6.6g
Sugars
Sugars Amount: M
14g
Salts
Salt Amount: M
0.41g
May Contain Nuts
May Contain Almonds
May Contain Hazelnuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Eggs
May Contain Milk
May Contain Sesame
May Contain Soya
Add To Meal    Nourish Bowl 5 (gf)

Marinated grilled loin of tuna & beetroot salad (gf) Turmeric cauliflower & savoury granola (vg) (gf) Red pepper hummus (vg) (gf)

354kcal (1481kJ)
Fat
Fat Amount: M
11g
Saturates
Saturates Amount: L
2.9g
Sugars
Sugars Amount: L
11g
Salts
Salt Amount: M
1.2g
Contains Celery
Contains Fish
Contains Mustard
Contains Sesame
Add To Meal    Nourish Bowl 6 (vg) (gf)

Pea & mint chickpea bites with spiced rice & quinoa salad (vg) (gf) Turmeric cauliflower & savoury granola (vg) (gf) Beetroot hummus (vg) (gf)

612kcal (2559kJ)
Fat
Fat Amount: H
40g
Saturates
Saturates Amount: L
3.9g
Sugars
Sugars Amount: M
18g
Salts
Salt Amount: H
3.5g
Contains Celery
Contains Sesame
Contains Soya
Add To Meal    Mocha Loaf Cake 300kcal (1256kJ)
Fat
Fat Amount: H
15g
Saturates
Saturates Amount: M
2.6g
Sugars
Sugars Amount: H
26g
Salts
Salt Amount: M
0.30g
May Contain Nuts
May Contain Almonds
May Contain Hazelnuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Eggs
May Contain Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Raspberry Croissant (vg) Add To Meal 298kcal
1246kJ 		Fat Amount: M
13g 		Saturates Amount: H
6.6g 		Sugars Amount: M
14g 		Salt Amount: M
0.41g
Contains: Wheat
May Contain: Barley, Oats, Rye, Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
Nourish Bowl 5 (gf)   Add To Meal 354kcal
1481kJ 		Fat Amount: M
11g 		Saturates Amount: L
2.9g 		Sugars Amount: L
11g 		Salt Amount: M
1.2g
Nourish Bowl 6 (vg) (gf)   Add To Meal 612kcal
2559kJ 		Fat Amount: H
40g 		Saturates Amount: L
3.9g 		Sugars Amount: M
18g 		Salt Amount: H
3.5g
Mocha Loaf Cake Add To Meal 300kcal
1256kJ 		Fat Amount: H
15g 		Saturates Amount: M
2.6g 		Sugars Amount: H
26g 		Salt Amount: M
0.30g
Contains: Wheat
May Contain: Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts

Thursday

Each portion contains


Add To Meal    Pain Au Chocolate (vg) 332kcal (1389kJ)
Fat
Fat Amount: H
17g
Saturates
Saturates Amount: H
8.8g
Sugars
Sugars Amount: H
37g
Salts
Salt Amount: M
0.57g
Contains Cereals containing Gluten
Contains Wheat
May Contain Sesame
May Contain Nuts
Add To Meal    Nakd Bar Lemon Drizzle (vg) 133kcal (558kJ)
Fat
Fat Amount: M
5.4g
Saturates
Saturates Amount: H
2.3g
Sugars
Sugars Amount: H
18g
Salts
Salt Amount: L
<0.01g
Contains Nuts
Contains Almonds
Contains Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Peanuts
May Contain Soya
Add To Meal    Nourish Bowl 4 (vg) (gf)

Beetroot & ginger falafel with black lentil tabbouleh (vg) (gf) Turmeric cauliflower & savoury granola (vg) (gf) Red pepper hummus (vg) (gf)

389kcal (1629kJ)
Fat
Fat Amount: H
24g
Saturates
Saturates Amount: M
5.1g
Sugars
Sugars Amount: L
5.5g
Salts
Salt Amount: M
1.4g
May Contain Cereals containing Gluten
May Contain Barley
May Contain Wheat
Contains Celery
Contains Mustard
Contains Sesame
Add To Meal    C&E Nourish bowl 7 - Temporary 723kcal (3026kJ)
Fat
Fat Amount: H
36g
Saturates
Saturates Amount: H
13g
Sugars
Sugars Amount: H
31g
Salts
Salt Amount: H
2.1g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Celery
Does Not Contain Cereals containing Gluten
Contains Oats
Contains Eggs
Contains Mustard
May Contain Peanuts
Contains Sesame
Contains Sulphur Dioxide and Sulphites
Contains Soya
Contains Scottish Produce
Add To Meal    Persian Flapjack (vg) 127kcal (531kJ)
Fat
Fat Amount: H
6.6g
Saturates
Saturates Amount: H
4.2g
Sugars
Sugars Amount: H
9.0g
Salts
Salt Amount: M
0.10g
Contains Nuts
Contains Almonds
Contains Pistachio Nuts
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Walnuts
Does Not Contain Cereals containing Gluten
Contains Oats
May Contain Peanuts
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Pain Au Chocolate (vg) Add To Meal 332kcal
1389kJ 		Fat Amount: H
17g 		Saturates Amount: H
8.8g 		Sugars Amount: H
37g 		Salt Amount: M
0.57g
Contains: Wheat
Nakd Bar Lemon Drizzle (vg) Add To Meal 133kcal
558kJ 		Fat Amount: M
5.4g 		Saturates Amount: H
2.3g 		Sugars Amount: H
18g 		Salt Amount: L
<0.01g
Contains: Almonds, Cashew Nuts
May Contain: Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Nourish Bowl 4 (vg) (gf)   Add To Meal 389kcal
1629kJ 		Fat Amount: H
24g 		Saturates Amount: M
5.1g 		Sugars Amount: L
5.5g 		Salt Amount: M
1.4g
May Contain: Barley, Wheat
C&E Nourish bowl 7 - Temporary Add To Meal 723kcal
3026kJ 		Fat Amount: H
36g 		Saturates Amount: H
13g 		Sugars Amount: H
31g 		Salt Amount: H
2.1g
Contains: Oats
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Persian Flapjack (vg) Add To Meal 127kcal
531kJ 		Fat Amount: H
6.6g 		Saturates Amount: H
4.2g 		Sugars Amount: H
9.0g 		Salt Amount: M
0.10g
Contains: Oats, Almonds, Pistachio Nuts
May Contain: Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Walnuts

Friday

Each portion contains


Add To Meal    Urban fruits Mango 111kcal (464kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
0.1g
Sugars
Sugars Amount: H
20g
Salts
Salt Amount: L
0.02g
Add To Meal    Urban fruits Strawberry 125kcal (523kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: H
29g
Salts
Salt Amount: L
0.02g
Add To Meal    Nourish Bowl 1 (gf)

Marinated chicken with spiced rice & quinoa salad (gf) Miso broccoli & savoury granola (vg) (gf) Red pepper hummus (vg) (gf)

427kcal (1785kJ)
Fat
Fat Amount: H
22g
Saturates
Saturates Amount: L
4.0g
Sugars
Sugars Amount: L
6.3g
Salts
Salt Amount: H
2.4g
Contains Celery
Contains Sesame
Contains Soya
Add To Meal    Nourish Bowl 3 (gf)

Plant based meat balls, Lebanese lentils (vg) (gf) Miso Broccoli & savoury granola (vg) (gf) Soygurt dressing (vg) (gf)

547kcal (2288kJ)
Fat
Fat Amount: H
31g
Saturates
Saturates Amount: L
3.3g
Sugars
Sugars Amount: L
19g
Salts
Salt Amount: H
2.7g
May Contain Cereals containing Gluten
May Contain Barley
May Contain Wheat
Contains Celery
Contains Mustard
Contains Sesame
Contains Sulphur Dioxide and Sulphites
Contains Soya
Contains Scottish Produce
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Urban fruits Mango Add To Meal 111kcal
464kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
0.1g 		Sugars Amount: H
20g 		Salt Amount: L
0.02g
Urban fruits Strawberry Add To Meal 125kcal
523kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: H
29g 		Salt Amount: L
0.02g
Nourish Bowl 1 (gf)   Add To Meal 427kcal
1785kJ 		Fat Amount: H
22g 		Saturates Amount: L
4.0g 		Sugars Amount: L
6.3g 		Salt Amount: H
2.4g
Nourish Bowl 3 (gf)   Add To Meal 547kcal
2288kJ 		Fat Amount: H
31g 		Saturates Amount: L
3.3g 		Sugars Amount: L
19g 		Salt Amount: H
2.7g
May Contain: Barley, Wheat

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