SIAM
Monday
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Danish Pastries |
299kcal 1252kJ |
19g |
8.4g |
9.8g |
0.42g |
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Contains:
Wheat, Almonds, Hazelnuts
May Contain:
Barley, Oats, Cashew Nuts, Pistachio Nuts
|
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| Urban fruits Mango |
111kcal 464kJ |
<0.5g |
0.1g |
20g |
0.02g |
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| Urban fruits Strawberry |
125kcal 523kJ |
<0.5g |
<0.1g |
29g |
0.02g |
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| Spiced avocado Savoury biscuit |
49kcal 204kJ |
4.7g |
1.0g |
<0.5g |
0.20g |
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May Contain:
Almonds
|
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| chicken parfait |
121kcal 506kJ |
5.9g |
2.3g |
5.4g |
0.56g |
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|
May Contain:
Hazelnuts, Walnuts
|
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| hummus & crudities |
34kcal 142kJ |
2.6g |
2.1g |
1.1g |
0.13g |
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| chilli crab & pickled cucumber tartlet |
76kcal 319kJ |
3.6g |
1.2g |
3.0g |
0.24g |
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Tuesday
|
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Danish Pastries |
299kcal 1252kJ |
19g |
8.4g |
9.8g |
0.42g |
|||||||||||||||||
|
Contains:
Wheat, Almonds, Hazelnuts
May Contain:
Barley, Oats, Cashew Nuts, Pistachio Nuts
|
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| Urban fruits Mango |
111kcal 464kJ |
<0.5g |
0.1g |
20g |
0.02g |
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| Urban fruits Strawberry |
125kcal 523kJ |
<0.5g |
<0.1g |
29g |
0.02g |
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| Nourish Bowl 1 (gf) |
427kcal 1785kJ |
22g |
4.0g |
6.3g |
2.4g |
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| Nourish Bowl 2 (vg) (gf) |
431kcal 1805kJ |
24g |
2.5g |
8.8g |
2.1g |
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|
Contains:
Almonds
May Contain:
Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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| Salted Caramel Chocolate Brownie |
110kcal 461kJ |
3.9g |
2.6g |
12g |
0.13g |
|||||||||||||||||
|
Contains:
Almonds
May Contain:
Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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| Roast beef & Yorkshire pudding |
74kcal 310kJ |
3.8g |
1.9g |
<0.5g |
0.18g |
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|
Contains:
Wheat
May Contain:
Barley
|
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| hummus & crudities |
34kcal 142kJ |
2.6g |
2.1g |
1.1g |
0.13g |
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| Perthshire smoked salmon blini, caviar crème fraiche |
34kcal 143kJ |
1.6g |
0.8g |
<0.5g |
0.61g |
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|
Contains:
Barley, Oats, Rye, Wheat
|
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Wednesday
|
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Raspberry Croissant (vg) |
298kcal 1246kJ |
13g |
6.6g |
14g |
0.41g |
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|
Contains:
Wheat
May Contain:
Barley, Oats, Rye, Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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| Nourish Bowl 5 (gf) |
354kcal 1481kJ |
11g |
2.9g |
11g |
1.2g |
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| Nourish Bowl 6 (vg) (gf) |
612kcal 2559kJ |
40g |
3.9g |
18g |
3.5g |
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| Mocha Loaf Cake |
300kcal 1256kJ |
15g |
2.6g |
26g |
0.30g |
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|
Contains:
Wheat
May Contain:
Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Thursday
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Pain Au Chocolate (vg) |
332kcal 1389kJ |
17g |
8.8g |
37g |
0.57g |
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|
Contains:
Wheat
|
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| Nakd Bar Lemon Drizzle (vg) |
133kcal 558kJ |
5.4g |
2.3g |
18g |
<0.01g |
|||||||||||||||||
|
Contains:
Almonds, Cashew Nuts
May Contain:
Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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| Nourish Bowl 4 (vg) (gf) |
389kcal 1629kJ |
24g |
5.1g |
5.5g |
1.4g |
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|
May Contain:
Barley, Wheat
|
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| C&E Nourish bowl 7 - Temporary |
723kcal 3026kJ |
36g |
13g |
31g |
2.1g |
|||||||||||||||||
|
Contains:
Oats
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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| Persian Flapjack (vg) |
127kcal 531kJ |
6.6g |
4.2g |
9.0g |
0.10g |
|||||||||||||||||
|
Contains:
Oats, Almonds, Pistachio Nuts
May Contain:
Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Walnuts
|
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Friday
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Urban fruits Mango |
111kcal 464kJ |
<0.5g |
0.1g |
20g |
0.02g |
|||||||||||||||||
| Urban fruits Strawberry |
125kcal 523kJ |
<0.5g |
<0.1g |
29g |
0.02g |
|||||||||||||||||
| Nourish Bowl 1 (gf) |
427kcal 1785kJ |
22g |
4.0g |
6.3g |
2.4g |
|||||||||||||||||
| Nourish Bowl 3 (gf) |
547kcal 2288kJ |
31g |
3.3g |
19g |
2.7g |
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|
May Contain:
Barley, Wheat
|
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