Nourish Bowl 6 (vg) (gf)
Pea & mint chickpea bites with spiced rice & quinoa salad (vg) (gf) Turmeric cauliflower & savoury granola (vg) (gf) Beetroot hummus (vg) (gf)
Each Bowl contains
Energy
3498kJ
836kcal
836kcal
41.64%
Fat
50g
70.89%
Saturates
7.2g
36%
Sugars
29g
32.26%
Salt
3.5g
58.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 966kJ / 231kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Bowl | % RI* Per Bowl |
|
|---|---|---|---|---|
| Energy | 966kJ 231kcal |
3498kJ 836kcal |
41.64% | |
| Fat | 14g | 50g | 70.89% | |
| of which Saturates | 2.0g | 7.2g | 36% | |
| Carbohydrate | 19g | 69g | 26.65% | |
| of which Sugars | 8.0g | 29g | 32.26% | |
| Fibre | 2g | 7g | 28.63% | |
| Protein | 6g | 21g | 42.74% | |
| Salt | 0.97g | 3.5g | 58.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Charred Tenderstem Broccoli [Broccoli [Broccoli], Rapeseed Oil [Rapeseed Oil], Miso Stock Base [Miso (62%) (Water, SOYA Beans, Rice, Salt, Alcohol), Water, Salt, Flavourings, Sugar, Yeast Extract, Ginger Puree, Rapeseed Oil, Onion Powder, Garlic Powder, Modified Maize Starch, Glucose Syrup, Ground Ginger], Salt [Salt, Anti-caking Agent: E535.], Cracked Black Pepper [Black Pepper.]], Moroccan Spiced Falafel [Chickpeas (49%), Red Pepper (15%), Rapeseed Oil, Onion, Potato Flake, Apricots (4%) (Dried Apricots, Rice Flour), Dates (3%) (Dried Dates, Rice Flour), Water, Garlic Puree (Water, Garlic Granules), Salt, Raising Agent (Bicarbonate of Soda), Ground Coriander, Ground Cumin, Parsley, Ground Cinnamon, White Pepper, Chilli Flakes.], Beetroot Hummus [Cooked Chickpeas (40%) [Water, Chickpeas], Rapeseed Oil, Diced Beetroot (16%) [Cooked Beetroot, Water, Sugar, White Wine Vinegar, Salt, Acidity Regulator: Citric Acid], Tahini (12%) [Sesame Seed Paste], Water, Lemon Juice Concentrate, Colour: Beetroot Red, Garlic Purée, Salt, Preservative: Potassium Sorbate], Tomato, kale & brown rice (vg) (gf) [Vegetables (Tomatoes 22%, curly kale 12.3%, SOYbeans, red onion, spring onion), quinoa 17% (water, quinoa), sauce 12,4% (sunflower oil, tomato concentrate, balsamic vinegar, salt, mixed seasoning (spices & herbs (CELERY), salt, sugar, spinach, natural flavour), liquid sugar (water, sugar), curry powder, natural basil flavour, rosemary extract, brown rice 12,3% (water, brown rice).], Cranberry & Pecan Flapjack [Gluten-Free OATS (37%), Golden Syrup, Palm Oil, Brown Sugar, PECAN NUTS (4%), Oligofructose, Rapeseed Oil, Dried Sweetened Cranberries (4%) (Cranberries, Sugar), Sunflower Seeds (3%), Desiccated Coconut, Water, Pumpkin Seed (3%), Flavouring, Emulsifier (E471), Salt.], Savoury Granola [Maple Syrup [Partially Inverted Refiners Syrup, Natural Flavouring], Sunflower Seeds [Sunflower seeds], Pumpkin Seeds [Pumkin Seeds], Turmeric [Ground Turmeric], Hot Chilli Powder [Chilli Powder], Paprika [Ground Paprika], Salt [Salt, Anti-caking Agent: E535.]] |
