May Contain means the allergen is not intentionally included in the recipe, however it cannot be ruled out due to possible cross-contamination.
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Nourish Bowl 2 (vg) (gf)


Smashed pea & soy beans with sweet potato falafel (vg) (gf) Miso broccoli & savoury granola (vg) (gf) Harissa hummus & pomegranate (vg) (gf)


Each Bowl contains
Energy
1761kJ
421kcal
20.97%
Fat
23g
33.53%
Saturates
2.6g
12.75%
Sugars
8.7g
9.67%
Salt
1.2g
20.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 440kJ / 105kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Bowl % RI*
Per Bowl
Energy 440kJ
105kcal		 1761kJ
421kcal		 20.97%
Fat 5.9g 23g 33.53%
of which Saturates 0.6g 2.6g 12.75%
Carbohydrate 7g 30g 11.46%
of which Sugars 2.2g 8.7g 9.67%
Fibre 2g 9g 36.54%
Protein 5g 18g 36.76%
Salt 0.31g 1.2g 20.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

May Contain Celery
May Contain Mustard
Contains Sesame
Contains Soya
Carbon Footprint
250g
CO2
The equivalent of driving a
medium sized car (petrol) for 0.6 miles
Ingredient Specification
Smashed Minted Pea & Bean Salad with Savoury Granola & Micro Salads [Peas [Peas], Vgf Broad Beans [Broad Beans], Edamame Soya Beans [Edamame SOYA Beans], Tap Water, Pea Shoots [PEASHOOTS], Oil Garnishing Lemon (BH) [Peranza olive and lemon oil], Mint [MINT], Sea Salt [Sea Salt], Caster Sugar [White sugar]], Charred Tenderstem Broccoli [Broccoli [BROCCOLI], Rapeseed Oil [Rapeseed Oil], Salt [Salt, Anti-caking Agent: E535.], Cracked Black Pepper [Black Pepper.]], Fried Falafel [Chickpeas (52%), Onion (25%), Rapeseed Oil, Potato Flake, Reconstituted Garlic (Water, Garlic Granules), Parsley, Ground Coriander, Ground Cumin, Salt, Lemon Juice Concentrate, Crushed Chilli, Ground Black Pepper.], Harissa Houmous [Cooked Chickpeas (43%) [Water, Chickpeas], Rapeseed Oil (19%), Water, Tahini [Sesame Seed Paste] (13%), Harissa Paste (5%) [Red Hot Pepper, Coriander, Garlic, Salt, Caraway, Acidity Regulator: Citric Acid], Salt, Garlic Granules, Acidity Regulator: Citric Acid, Preservative: Potassium Sorbate.], Pomegranate Seeds [POMEGRANATES], Savoury Granola [Maple Syrup [Partially Inverted Refiners Syrup, Natural Flavouring], Sunflower Seeds [Sunflower seeds], Pumpkin Seeds [Pumkin Seeds], Turmeric [Ground Turmeric], Hot Chilli Powder [Chilli Powder], Paprika [Ground Paprika], Salt [Salt, Anti-caking Agent: E535.]]

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Carbon Footprints


Carbon emissions are included on our menus in order to support staff, students and visitors to make informed choices on their food. You can find out more about how these figures are calculated here.

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