Nourish Bowl 1 (gf)
Marinated chicken with spiced rice & quinoa salad (gf) Miso broccoli & savoury granola (vg) (gf) Red pepper hummus (vg) (gf)
Each Bowl contains
Energy
1606kJ
384kcal
384kcal
19.12%
Fat
19g
27.2%
Saturates
2.8g
14.15%
Sugars
5.5g
6.06%
Salt
2.0g
32.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 445kJ / 106kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Bowl | % RI* Per Bowl |
|
|---|---|---|---|---|
| Energy | 445kJ 106kcal |
1606kJ 384kcal |
19.12% | |
| Fat | 5.3g | 19g | 27.2% | |
| of which Saturates | 0.8g | 2.8g | 14.15% | |
| Carbohydrate | 3g | 11g | 4.31% | |
| of which Sugars | 1.5g | 5.5g | 6.06% | |
| Fibre | 1g | 4g | 17.46% | |
| Protein | 11g | 41g | 81% | |
| Salt | 0.54g | 2.0g | 32.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Chicken Breast [Chicken, Salt. Typically prepared from 134g of raw chicken meat per 100g of finished product.], Charred Tenderstem Broccoli [Broccoli [BROCCOLI], Rapeseed Oil [Rapeseed Oil], Salt [Salt, Anti-caking Agent: E535.], Cracked Black Pepper [Black Pepper.]], Tomato, kale & brown rice (vg) (gf) [Vegetables (Tomatoes 22%, curly kale 12.3%, SOYbeans, red onion, spring onion), quinoa 17% (water, quinoa), sauce 12,4% (sunflower oil, tomato concentrate, balsamic vinegar, salt, mixed seasoning (spices & herbs (CELERY), salt, sugar, spinach, natural flavour), liquid sugar (water, sugar), curry powder, natural basil flavour, rosemary extract, brown rice 12,3% (water, brown rice).], Red Pepper Houmous [Cooked Chickpeas (44%) [Water, Chickpeas], Roasted Red Peppers (23%) [Roasted Red Peppers, Water, Sugar, Salt, White Wine Vinegar], Rapeseed Oil, Tahini (12%) [Sesame Seed Paste], Acidity Regulator: Citric Acid, Salt, Garlic Granules, Preservative: Potassium Sorbate.], Savoury Granola [Maple Syrup [Partially Inverted Refiners Syrup, Natural Flavouring], Sunflower Seeds [Sunflower seeds], Pumpkin Seeds [Pumkin Seeds], Turmeric [Ground Turmeric], Hot Chilli Powder [Chilli Powder], Paprika [Ground Paprika], Salt [Salt, Anti-caking Agent: E535.]], Harissa Paste [Red chilli (31%), garlic puree (23%), onions, rapeseed oil, water, smoked paprika, ginger, salt, ground coriander, acidity regulator: citric acid, cumin, fennel.] |
