Nourish Bowl 3 (gf)
Plant based meat balls, Lebanese lentils (vg) (gf) Miso Broccoli & savoury granola (vg) (gf) Soygurt dressing (vg) (gf)
Each Ptn contains
Energy
2280kJ
545kcal
545kcal
27.15%
Fat
30g
42.14%
Saturates
3.3g
16.4%
Sugars
19g
21.54%
Salt
2.3g
37.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 476kJ / 114kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 476kJ 114kcal |
2280kJ 545kcal |
27.15% | |
| Fat | 6.2g | 30g | 42.14% | |
| of which Saturates | 0.7g | 3.3g | 16.4% | |
| Carbohydrate | 8g | 40g | 15.41% | |
| of which Sugars | 4.1g | 19g | 21.54% | |
| Fibre | 2g | 10g | 42.13% | |
| Protein | 6g | 28g | 55.92% | |
| Salt | 0.47g | 2.3g | 37.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Charred Tenderstem Broccoli [Broccoli [Broccoli], Rapeseed Oil [Rapeseed Oil], Miso Stock Base [Miso (62%) (Water, SOYA Beans, Rice, Salt, Alcohol), Water, Salt, Flavourings, Sugar, Yeast Extract, Ginger Puree, Rapeseed Oil, Onion Powder, Garlic Powder, Modified Maize Starch, Glucose Syrup, Ground Ginger], Sea Salt [Sea Salt], Cracked Black Pepper [Black Pepper.]], Vegan Meatballs [Water, SOYA Protein (19%), Onion, Sunflower Oil, Tomato Paste, Chickpea Flour, Thickener (Methyl Cellulose), Brown Sugar, Parsley, Raising Agent (Sodium Bicarbonate), Flavouring, Salt, Garlic Powder, Colour (Caramel), Natural Flavouring, Black Pepper.], Beetroot Hummus [Cooked Chickpeas (40%) [Water, Chickpeas], Rapeseed Oil, Diced Beetroot (16%) [Cooked Beetroot, Water, Sugar, White Wine Vinegar, Salt, Acidity Regulator: Citric Acid], Tahini (12%) [Sesame Seed Paste], Water, Lemon Juice Concentrate, Colour: Beetroot Red, Garlic Purée, Salt, Preservative: Potassium Sorbate], Savoury Granola [Maple Syrup [Partially Inverted Refiners Syrup, Natural Flavouring], Sunflower Seeds [Sunflower seeds], Pumpkin Seeds [Pumkin Seeds], Turmeric [Turmeric], Hot Chilli Powder [Chilli Powder], Paprika [Ground Paprika], Salt [Salt, Anti-caking Agent: E535.]], Pea Shoots [Peashoot], JMCC Planetary diet lentil harissa cauliflower [Chopped Tomatoes [Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)], Vgf Cauliflower Florets EvFav [Cauliflower Florets], Veg Aubergine 5kg (11 lbs) [Aubergine], Vine Tomatoes [Tomato], Pul Lentils Green Triple Lion [Green Lentils], Onion [Onion], Pomace Oil [Pomace Olive Oil], Harissa Paste [Red chilli (31%), garlic puree (23%), onions, rapeseed oil, water, smoked paprika, ginger, salt, ground coriander, acidity regulator: citric acid, cumin, fennel.], Tomato Puree [Tomatoes], Garlic Puree [Water,Garlic Granules, Citric Acid,], Lemon Juice [Lemon Juice (99.972%), E224 – Potassium Metabisulphite, expressed in K2S2O5. (0.028%)], Vegetable Bouillon [Rapeseed Oil, Salt, Potato Starch, Maltodextrin, Sugar, Yeast Extracts, Spices (Lovage, Turmeric, Black Pepper), Vegetable Powders (6%) (Carrot, Onion, Garlic), Antioxidant: Extracts of Rosemary; Colour: Plain Caramel; Flavouring, Herbs (Parsley).], Sea Salt [Sea Salt], Cracked Black Pepper [Black Pepper.], Crushed Chilli [Crushed Chillies.], Crushed Chilli [Crushed Chillies.]] |
