Nourish Bowl 3 (gf)
Plant based meat balls, Lebanese lentils (vg) (gf) Miso Broccoli & savoury granola (vg) (gf) Soygurt dressing (vg) (gf)
Each Bowl contains
Energy
2228kJ
532kcal
532kcal
26.52%
Fat
30g
42.47%
Saturates
3.2g
15.85%
Sugars
19g
21.57%
Salt
1.9g
30.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 405kJ / 97kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Bowl | % RI* Per Bowl |
|
|---|---|---|---|---|
| Energy | 405kJ 97kcal |
2228kJ 532kcal |
26.52% | |
| Fat | 5.4g | 30g | 42.47% | |
| of which Saturates | 0.6g | 3.2g | 15.85% | |
| Carbohydrate | 7g | 40g | 15.26% | |
| of which Sugars | 3.5g | 19g | 21.57% | |
| Fibre | 2g | 13g | 55.88% | |
| Protein | 4g | 23g | 46.1% | |
| Salt | 0.34g | 1.9g | 30.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| JMCC Planetary diet lentil harissa cauliflower [Chopped Tomatoes [Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)], Vgf Cauliflower Florets EvFav [Cauliflower], Veg Aubergine 5kg (11 lbs) (MM) [AUBERGINE], Tomato Vine [TOMATO], Pul Lentils Green Triple Lion [Green Lentils], Onion [ONION], Pomace Oil [Pomace Olive Oil], Harissa Paste [Red chilli (31%), garlic puree (23%), onions, rapeseed oil, water, smoked paprika, ginger, salt, ground coriander, acidity regulator: citric acid, cumin, fennel.], Tomato Puree [Tomatoes], Garlic Puree [Water,Garlic Granules, Citric Acid,], Lemon Juice [Lemon Juice (99.972%), E224 – Potassium Metabisulphite, expressed in K2S2O5. (0.028%)], Vegetable Bouillon [Rapeseed Oil, Salt, Potato Starch, Maltodextrin, Sugar, Yeast Extracts, Spices (Lovage, Turmeric, Black Pepper), Vegetable Powders (6%) (Carrot, Onion, Garlic), Antioxidant: Extracts of Rosemary; Colour: Plain Caramel; Flavouring, Herbs (Parsley).], Sea Salt [Sea Salt], Cracked Black Pepper [Black Pepper.], Crushed Chilli [Crushed Chillies.], Crushed Chilli [Crushed Chillies.]], Charred Tenderstem Broccoli [Broccoli [BROCCOLI], Rapeseed Oil [Rapeseed Oil], Salt [Salt, Anti-caking Agent: E535.], Cracked Black Pepper [Black Pepper.]], Savf Vegan Meatballs Arleys (Bf) [Water, SOYA Protein, Stabilisers (Cellulose, Methylcellulose), Rapeseed Oil, Potato Starch, Natural Colouring, Salt, Tapioca Starch, Chicory Root Fibre, Natural Flavouring, Garlic Powder, Rosemary, Antioxidant (E300)], Beetroot Hummus [Cooked Chickpeas (40%) [Water, Chickpeas], Rapeseed Oil, Beetroot (16%) [Cooked Beetroot, Water, Sugar, White Wine Vinegar, Salt, Acidity Regulator: Citric Acid], Tahini [Sesame Seed Paste] (12%), Water, Lemon Juice Concentrate, Beetroot Juice Concentrate [Beetroot Juice Concentrate, Acidity Regulator: Citric Acid], Garlic Purée, Salt, Preservative: Potassium Sorbate.], Savoury Granola [Maple Syrup [Partially Inverted Refiners Syrup, Natural Flavouring], Sunflower Seeds [Sunflower seeds], Pumpkin Seeds [Pumkin Seeds], Turmeric [Ground Turmeric], Hot Chilli Powder [Chilli Powder], Paprika [Ground Paprika], Salt [Salt, Anti-caking Agent: E535.]], Pea Shoots [PEASHOOTS] |
