Nourish Bowl 3 (gf)
Plant based meat balls, Lebanese lentils (vg) (gf) Miso Broccoli & savoury granola (vg) (gf) Soygurt dressing (vg) (gf)
Each Bowl contains
Energy
3503kJ
837kcal
837kcal
41.7%
Fat
41g
59.17%
Saturates
7.0g
34.85%
Sugars
37g
41.47%
Salt
2.8g
46.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 637kJ / 152kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Bowl | % RI* Per Bowl |
|
|---|---|---|---|---|
| Energy | 637kJ 152kcal |
3503kJ 837kcal |
41.7% | |
| Fat | 7.5g | 41g | 59.17% | |
| of which Saturates | 1.3g | 7.0g | 34.85% | |
| Carbohydrate | 15g | 82g | 31.58% | |
| of which Sugars | 6.8g | 37g | 41.47% | |
| Fibre | 3g | 17g | 69.21% | |
| Protein | 5g | 28g | 55% | |
| Salt | 0.51g | 2.8g | 46.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| JMCC Planetary diet lentil harissa cauliflower [Chopped Tomatoes [Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)], Vgf Cauliflower Florets EvFav [Cauliflower], Veg Aubergine 5kg (11 lbs) (MM) [Aubergine], Tomato Vine [Tomato], Pul Lentils Green Triple Lion [Green Lentils], Onion [Onion], Pomace Oil [Pomace Olive Oil], Harissa Paste [Red chilli (31%), garlic puree (23%), onions, rapeseed oil, water, smoked paprika, ginger, salt, ground coriander, acidity regulator: citric acid, cumin, fennel.], Tomato Puree [Tomatoes], Garlic Puree [Water,Garlic Granules, Citric Acid,], Lemon Juice [Lemon Juice (99.972%), E224 – Potassium Metabisulphite, expressed in K2S2O5. (0.028%)], Vegetable Bouillon [Rapeseed Oil, Salt, Potato Starch, Maltodextrin, Sugar, Yeast Extracts, Spices (Lovage, Turmeric, Black Pepper), Vegetable Powders (6%) (Carrot, Onion, Garlic), Antioxidant: Extracts of Rosemary; Colour: Plain Caramel; Flavouring, Herbs (Parsley).], Sea Salt [Sea Salt], Cracked Black Pepper [Black Pepper.], Crushed Chilli [Crushed Chillies.], Crushed Chilli [Crushed Chillies.]], Charred Tenderstem Broccoli [Broccoli [Broccoli], Rapeseed Oil [Rapeseed Oil], Miso Stock Base [Miso (62%) (Water, SOYA Beans, Rice, Salt, Alcohol), Water, Salt, Flavourings, Sugar, Yeast Extract, Ginger Puree, Rapeseed Oil, Onion Powder, Garlic Powder, Modified Maize Starch, Glucose Syrup, Ground Ginger], Salt [Salt, Anti-caking Agent: E535.], Cracked Black Pepper [Black Pepper.]], Savf Vegan Meatballs Arleys (Bf) [Water, SOYA Protein, Stabilisers (Cellulose, Methylcellulose), Rapeseed Oil, Potato Starch, Natural Colouring, Salt, Tapioca Starch, Chicory Root Fibre, Natural Flavouring, Garlic Powder, Rosemary, Antioxidant (E300)], Apple & Elderflower Cake Bar (vg)(gf) [Gluten Free OATS (35%), Apple Filling (32%) (Fructose, Diced Apple, Apple Purée, Concentrated Lemon Juice, Cornflour, Apple Powder (Apple, Maltodextrin), Flavouring, Preservative (E202)), Brown Rice Syrup, Palm Oil, Rapeseed Oil, Gluten Free OAT Flour, Water, Brown Sugar, Oligofructose, Dried Apple (2%), Flavouring, Salt, Emulsifier (E471)], Beetroot Hummus [Cooked Chickpeas (40%) [Water, Chickpeas], Rapeseed Oil, Diced Beetroot (16%) [Cooked Beetroot, Water, Sugar, White Wine Vinegar, Salt, Acidity Regulator: Citric Acid], Tahini (12%) [Sesame Seed Paste], Water, Lemon Juice Concentrate, Colour: Beetroot Red, Garlic Purée, Salt, Preservative: Potassium Sorbate], Savoury Granola [Maple Syrup [Partially Inverted Refiners Syrup, Natural Flavouring], Sunflower Seeds [Sunflower seeds], Pumpkin Seeds [Pumkin Seeds], Turmeric [Ground Turmeric], Hot Chilli Powder [Chilli Powder], Paprika [Ground Paprika], Salt [Salt, Anti-caking Agent: E535.]], Pea Shoots [Peashoot] |
