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Nourish Bowl 3 (gf)


Plant based meat balls, Lebanese lentils (vg) (gf) Miso Broccoli & savoury granola (vg) (gf) Soygurt dressing (vg) (gf)


Each Ptn contains
Energy
2326kJ
556kcal
27.69%
Fat
31g
43.87%
Saturates
3.5g
17.5%
Sugars
19g
21.53%
Salt
2.7g
45.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 486kJ / 116kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 486kJ
116kcal
2326kJ
556kcal
27.69%
Fat 6.4g 31g 43.87%
of which Saturates 0.7g 3.5g 17.5%
Carbohydrate 9g 42g 16.26%
of which Sugars 4.0g 19g 21.53%
Fibre 3g 13g 54.96%
Protein 6g 28g 55.74%
Salt 0.57g 2.7g 45.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Charred Tenderstem Broccoli [Broccoli [Broccoli], Rapeseed Oil [Rapeseed Oil], Miso Stock Base [Miso (62%) (Water, SOYA Beans, Rice, Salt, Alcohol), Water, Salt, Flavourings, Sugar, Yeast Extract, Ginger Puree, Rapeseed Oil, Onion Powder, Garlic Powder, Modified Maize Starch, Glucose Syrup, Ground Ginger], Salt [Salt, Anti-caking Agent: E535.], Cracked Black Pepper [Black Pepper.]], Vegan Meatballs [Water, SOYA Protein (19%), Onion, Sunflower Oil, Tomato Paste, Chickpea Flour, Thickener (Methyl Cellulose), Brown Sugar, Raising Agent (Sodium Bicarbonate), Flavouring, Salt, Garlic Powder, Colour (Caramel), Natural Flavouring, Black Pepper.], Beetroot Hummus [Cooked Chickpeas (40%) [Water, Chickpeas], Rapeseed Oil, Diced Beetroot (16%) [Cooked Beetroot, Water, Sugar, White Wine Vinegar, Salt, Acidity Regulator: Citric Acid], Tahini (12%) [Sesame Seed Paste], Water, Lemon Juice Concentrate, Colour: Beetroot Red, Garlic Purée, Salt, Preservative: Potassium Sorbate], Savoury Granola [Maple Syrup [Partially Inverted Refiners Syrup, Natural Flavouring], Sunflower Seeds [Sunflower seeds], Pumpkin Seeds [Pumkin Seeds], Turmeric [Turmeric], Hot Chilli Powder [Chilli Powder], Paprika [Ground Paprika], Salt [Salt, Anti-caking Agent: E535.]], Pea Shoots [Peashoot], JMCC Planetary diet lentil harissa cauliflower [Chopped Tomatoes [Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)], Vgf Cauliflower Florets EvFav [Cauliflower], Veg Aubergine 5kg (11 lbs) [Aubergine], Vine Tomatoes [Tomato], Pul Lentils Green Triple Lion [Green Lentils], Onion [Onion], Pomace Oil [Pomace Olive Oil], Harissa Paste [Red chilli (31%), garlic puree (23%), onions, rapeseed oil, water, smoked paprika, ginger, salt, ground coriander, acidity regulator: citric acid, cumin, fennel.], Tomato Puree [Tomatoes], Garlic Puree [Water,Garlic Granules, Citric Acid,], Lemon Juice [Lemon Juice (99.972%), E224 – Potassium Metabisulphite, expressed in K2S2O5. (0.028%)], Vegetable Bouillon [Rapeseed Oil, Salt, Potato Starch, Maltodextrin, Sugar, Yeast Extracts, Spices (Lovage, Turmeric, Black Pepper), Vegetable Powders (6%) (Carrot, Onion, Garlic), Antioxidant: Extracts of Rosemary; Colour: Plain Caramel; Flavouring, Herbs (Parsley).], Sea Salt [Sea Salt], Cracked Black Pepper [Black Pepper.], Crushed Chilli [Crushed Chillies.], Crushed Chilli [Crushed Chillies.]]