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Nourish Bowl 5 (gf)


Marinated grilled loin of tuna & beetroot salad (gf) Turmeric cauliflower & savoury granola (vg) (gf) Red pepper hummus (vg) (gf)


Each Bowl contains
Energy
2508kJ
599kcal
29.85%
Fat
23g
33%
Saturates
12g
59.15%
Sugars
30g
33.07%
Salt
1.3g
22.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 605kJ / 145kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Bowl % RI*
Per Bowl
Energy 605kJ
145kcal		 2508kJ
599kcal		 29.85%
Fat 5.6g 23g 33%
of which Saturates 2.9g 12g 59.15%
Carbohydrate 11g 47g 18%
of which Sugars 7.2g 30g 33.07%
Fibre 3g 12g 48.08%
Protein 13g 52g 103.88%
Salt 0.32g 1.3g 22.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Celery
Does Not Contain Cereals containing Gluten
Contains Oats
Contains Fish
Contains Mustard
May Contain Peanuts
Contains Sesame
Carbon Footprint
520g
CO2
The equivalent of driving a
medium sized car (petrol) for 1.2 miles
Ingredient Specification
Fshf Tuna Loin Supreme 153-270g (Bf) [Yellowfin Tuna (Thunnus albacares) (FISH).], Beetroot [Beetroot], Oaty Raspberry Bar (made with Gluten Free Oats) [Rolled gluten free OATS 22%, golden date juice concentrate, refined coconut oil, gluten free OAT flour 10%, light muscovado sugar, sultanas 8% (sultanas, sunflower oil), golden ground flaxseed, icing sugar 5% (cane sugar, maize starch), freeze dried raspberry 3%, water, sea salt], C&E Roasted turmeric cauliflower [Veg Cauliflower (Loose) (MM) [Cauliflower], Rapeseed Oil [Rapeseed Oil], Turmeric [Ground Turmeric], Mild Madras Powder [Coriander, Turmeric, Cumin, Fenugreek, Cardamom, Chilli Powder, Black Pepper, Fennel], Salt [Salt, Anti-caking Agent: E535.]], Rocket [Rocket], Red Pepper Houmous [Cooked Chickpeas (44%) [Water, Chickpeas], Roasted Red Peppers (23%) [Red Peppers, Water, Salt, Red Wine Vinegar, Sugar], Rapeseed Oil, Tahini (12%) [Sesame Seed Paste], Acidity Regulator: Citric Acid, Salt, Garlic Granules, Preservative: Potassium Sorbate], Savoury Granola [Maple Syrup [Partially Inverted Refiners Syrup, Natural Flavouring], Sunflower Seeds [Sunflower seeds], Pumpkin Seeds [Pumkin Seeds], Turmeric [Ground Turmeric], Hot Chilli Powder [Chilli Powder], Paprika [Ground Paprika], Salt [Salt, Anti-caking Agent: E535.]]

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Carbon Footprints


Carbon emissions are included on our menus in order to support staff, students and visitors to make informed choices on their food. You can find out more about how these figures are calculated here.

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