Nourish Bowl 7 (gf)
Roast harissa chicken with tomato, kale & brown rice salad Free range boiled egg (v) Shredded carrot (vg) Hummus (vg)
Each Bowl contains
Energy
2253kJ
538kcal
538kcal
26.82%
Fat
28g
39.37%
Saturates
11g
57.3%
Sugars
22g
24.88%
Salt
1.3g
21%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 899kJ / 215kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Bowl | % RI* Per Bowl |
|
|---|---|---|---|---|
| Energy | 899kJ 215kcal |
2253kJ 538kcal |
26.82% | |
| Fat | 11g | 28g | 39.37% | |
| of which Saturates | 4.6g | 11g | 57.3% | |
| Carbohydrate | 17g | 42g | 16.02% | |
| of which Sugars | 8.9g | 22g | 24.88% | |
| Fibre | 3g | 7g | 30.38% | |
| Protein | 13g | 33g | 66.7% | |
| Salt | 0.50g | 1.3g | 21% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Roasted Chicken Breast [Chicken (96%), Fully Refined Soybean Oil, Dextrose, Thickener: Carrageenan, Salt, Stabiliser: Sodium Tri-polyphosphate], Oaty Raspberry Bar (made with Gluten Free Oats) [Rolled gluten free OATS 22%, golden date juice concentrate, refined coconut oil, gluten free OAT flour 10%, light muscovado sugar, sultanas 8% (sultanas, sunflower oil), golden ground flaxseed, icing sugar 5% (cane sugar, maize starch), freeze dried raspberry 3%, water, sea salt], Plain Houmous [Cooked Chickpeas [Water, Chickpeas], Rapeseed Oil, Tahini(14%) [SESAME Seed Paste], Water, Lemon Juice Concentrate(4%), Garlic Purée, Salt, Preservative: Potassium Sorbate], Hard Boiled Egg [Free Range Whole EGG, Preservative Solution (Water, Citric Acid, Trisodium Citrate)], Grated Carrot [Carrot (Sulphur Dioxide and Sulphites)], Tomato, kale & brown rice (vg) (gf) [Vegetables (Tomatoes 22%, curly kale 12.3%, SOYbeans, red onion, spring onion), quinoa 17% (water, quinoa), sauce 12,4% (sunflower oil, tomato concentrate, balsamic vinegar, salt, mixed seasoning (spices & herbs (CELERY), salt, sugar, spinach, natural flavour), liquid sugar (water, sugar), curry powder, natural basil flavour, rosemary extract, brown rice 12,3% (water, brown rice).], Harissa Paste [Red chilli (31%), garlic puree (23%), onions, rapeseed oil, water, smoked paprika, ginger, salt, ground coriander, acidity regulator: citric acid, cumin, fennel.], Pomegranate Seeds [Pomegranate], Pea Shoots [Peashoot] |
