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Nourish Bowl 4 (vg) (gf)


Beetroot & ginger falafel with black lentil tabbouleh (vg) (gf) Turmeric cauliflower & savoury granola (vg) (gf) Red pepper hummus (vg) (gf)


Each Bowl contains
Energy
1533kJ
366kcal
18.25%
Fat
23g
32.17%
Saturates
2.1g
10.55%
Sugars
5.4g
5.98%
Salt
1.5g
25.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 551kJ / 132kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Bowl % RI*
Per Bowl
Energy 551kJ
132kcal		 1533kJ
366kcal		 18.25%
Fat 8.1g 23g 32.17%
of which Saturates 0.8g 2.1g 10.55%
Carbohydrate 9g 24g 9.17%
of which Sugars 1.9g 5.4g 5.98%
Fibre 0g 1g 5.58%
Protein 5g 14g 27.04%
Salt 0.55g 1.5g 25.33%

* Reference Intake of an average adult (8400kJ / 2000kcal)

May Contain Cereals containing Gluten
May Contain Barley
May Contain Wheat
May Contain Celery
May Contain Mustard
Contains Sesame
Carbon Footprint
150g
CO2
The equivalent of driving a
medium sized car (petrol) for 0.4 miles
Ingredient Specification
C&E Roasted turmeric cauliflower [Cauliflower [CAULIFLOWER], Rapeseed Oil [Rapeseed Oil], Turmeric [Ground Turmeric], Mild Madras Powder [Coriander, Turmeric, Cumin, Fenugreek, Cardamom, Chilli Powder, Black Pepper, Fennel], Salt [Salt, Anti-caking Agent: E535.]], Red Pepper Houmous [Cooked Chickpeas (44%) [Water, Chickpeas], Roasted Red Peppers (23%) [Roasted Red Peppers, Water, Sugar, Salt, White Wine Vinegar], Rapeseed Oil, Tahini (12%) [Sesame Seed Paste], Acidity Regulator: Citric Acid, Salt, Garlic Granules, Preservative: Potassium Sorbate.], Beetroot Falafel [Beetroot (31%), Chickpeas (31%), Red Pepper, Potato Flake, Onion, Rapeseed Oil, Garlic Puree (Water, Garlic Granules), Ground Coriander, Ground Cumin, Lemon Juice from Concentrate (Concentrated Lemon Juice, Water), Paprika, Salt, Chilli Flakes], Pul Lentils Puy Triple Lion [Dark Green Speckled Lentils], Pea Shoots [PEASHOOTS], Savoury Granola [Maple Syrup [Partially Inverted Refiners Syrup, Natural Flavouring], Sunflower Seeds [Sunflower seeds], Pumpkin Seeds [Pumkin Seeds], Turmeric [Ground Turmeric], Hot Chilli Powder [Chilli Powder], Paprika [Ground Paprika], Salt [Salt, Anti-caking Agent: E535.]]

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Carbon Footprints


Carbon emissions are included on our menus in order to support staff, students and visitors to make informed choices on their food. You can find out more about how these figures are calculated here.

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