Nourish Bowl 4 (vg) (gf)
Beetroot & ginger falafel with black lentil tabbouleh (vg) (gf) Turmeric cauliflower & savoury granola (vg) (gf) Red pepper hummus (vg) (gf)
Each Ptn contains
Energy
1677kJ
401kcal
401kcal
19.96%
Fat
24g
34.2%
Saturates
5.2g
25.75%
Sugars
9.4g
10.41%
Salt
1.0g
16.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 657kJ / 157kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 657kJ 157kcal |
1677kJ 401kcal |
19.96% | |
| Fat | 9.4g | 24g | 34.2% | |
| of which Saturates | 2.0g | 5.2g | 25.75% | |
| Carbohydrate | 12g | 30g | 11.42% | |
| of which Sugars | 3.7g | 9.4g | 10.41% | |
| Fibre | 2g | 6g | 24.25% | |
| Protein | 5g | 13g | 26.94% | |
| Salt | 0.40g | 1.0g | 16.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| C&E Roasted turmeric cauliflower [Veg Cauliflower (Loose) [Cauliflower], Rapeseed Oil [Rapeseed Oil], Turmeric [Turmeric], Mild Madras Powder [Coriander, Turmeric, Cumin, Fenugreek, Cardamom, Chilli Powder, Black Pepper, Fennel], Sea Salt [Seawater]], Beetroot & Ginger Falafel Bites [Beetroot (30%), Carrot (20%), Chickpeas (17%), Onion, Rapeseed Oil, Rice Flour, Dried Apricots (Apricots, Rice Flour), Potato Powder, Ground Cumin, Garlic Purée (Garlic, Acidity Regulator: Citric Acid), Ground Coriander, Salt, Raising Agent: Sodium Carbonates; Stabiliser: Methyl Cellulose; Yeast Extract, Coriander Leaf, Concentrated Lemon Juice, Sugar, Ground Paprika, Chilli Powder, Ground Black Pepper.], Red Pepper Hummus [Cooked Chickpeas (44%) [Water, Chickpeas], Roasted Red Peppers (23%) [Red Peppers, Water, Salt, Red Wine Vinegar, Sugar], Rapeseed Oil, Tahini (12%) [Sesame Seed Paste], Acidity Regulator: Citric Acid, Salt, Garlic Granules, Preservative: Potassium Sorbate], Pul Lentils Puy Triple Lion [Dark Green Speckled Lentils], Pea Shoots [Peashoot], Savoury Granola [Maple Syrup [Partially Inverted Refiners Syrup, Natural Flavouring], Sunflower Seeds [Sunflower seeds], Pumpkin Seeds [Pumkin Seeds], Turmeric [Turmeric], Hot Chilli Powder [Chilli Powder], Paprika [Ground Paprika], Salt [Salt, Anti-caking Agent: E535.]] |
