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Nourish Bowl 4 (vg) (gf)


Beetroot & ginger falafel with black lentil tabbouleh (vg) (gf) Turmeric cauliflower & savoury granola (vg) (gf) Red pepper hummus (vg) (gf)


Each Ptn contains
Energy
1677kJ
401kcal
19.96%
Fat
24g
34.2%
Saturates
5.2g
25.75%
Sugars
9.4g
10.41%
Salt
1.0g
16.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 657kJ / 157kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 657kJ
157kcal		 1677kJ
401kcal		 19.96%
Fat 9.4g 24g 34.2%
of which Saturates 2.0g 5.2g 25.75%
Carbohydrate 12g 30g 11.42%
of which Sugars 3.7g 9.4g 10.41%
Fibre 2g 6g 24.25%
Protein 5g 13g 26.94%
Salt 0.40g 1.0g 16.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

May Contain Cereals containing Gluten
May Contain Barley
May Contain Wheat
Contains Celery
Contains Mustard
Contains Sesame
Carbon Footprint
170g
CO2
The equivalent of driving a
medium sized car (petrol) for 0.4 miles
Ingredient Specification
C&E Roasted turmeric cauliflower [Veg Cauliflower (Loose) [Cauliflower], Rapeseed Oil [Rapeseed Oil], Turmeric [Turmeric], Mild Madras Powder [Coriander, Turmeric, Cumin, Fenugreek, Cardamom, Chilli Powder, Black Pepper, Fennel], Sea Salt [Sea Salt]], Beetroot & Ginger Falafel Bites [Beetroot (30%), Carrot (20%), Chickpeas (17%), Onion, Rapeseed Oil, Rice Flour, Dried Apricots (Apricots, Rice Flour), Potato Powder, Ground Cumin, Garlic Purée (Garlic, Acidity Regulator: Citric Acid), Ground Coriander, Salt, Raising Agent: Sodium Carbonates; Stabiliser: Methyl Cellulose; Yeast Extract, Coriander Leaf, Concentrated Lemon Juice, Sugar, Ground Paprika, Chilli Powder, Ground Black Pepper.], Red Pepper Hummus [Cooked Chickpeas (44%) [Water, Chickpeas], Roasted Red Peppers (23%) [Red Peppers, Water, Salt, Red Wine Vinegar, Sugar], Rapeseed Oil, Tahini (12%) [Sesame Seed Paste], Acidity Regulator: Citric Acid, Salt, Garlic Granules, Preservative: Potassium Sorbate], Pul Lentils Puy Triple Lion [Dark Green Speckled Lentils], Pea Shoots [Peashoot], Savoury Granola [Maple Syrup [Partially Inverted Refiners Syrup, Natural Flavouring], Sunflower Seeds [Sunflower seeds], Pumpkin Seeds [Pumkin Seeds], Turmeric [Turmeric], Hot Chilli Powder [Chilli Powder], Paprika [Ground Paprika], Salt [Salt, Anti-caking Agent: E535.]]

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