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Nourish Bowl 4 (vg) (gf)


Beetroot & ginger falafel with black lentil tabbouleh (vg) (gf) Turmeric cauliflower & savoury granola (vg) (gf) Red pepper hummus (vg) (gf)


Each Ptn contains
Energy
1627kJ
389kcal
19.37%
Fat
24g
34.41%
Saturates
5.1g
25.3%
Sugars
5.5g
6.14%
Salt
1.4g
22.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 713kJ / 170kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 713kJ
170kcal		 1627kJ
389kcal		 19.37%
Fat 11g 24g 34.41%
of which Saturates 2.2g 5.1g 25.3%
Carbohydrate 12g 27g 10.38%
of which Sugars 2.4g 5.5g 6.14%
Fibre 1g 1g 5.5%
Protein 6g 13g 26.72%
Salt 0.60g 1.4g 22.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

May Contain Cereals containing Gluten
May Contain Barley
May Contain Wheat
Contains Celery
Contains Mustard
Contains Sesame
Carbon Footprint
150g
CO2
The equivalent of driving a
medium sized car (petrol) for 0.4 miles
Ingredient Specification
C&E Roasted turmeric cauliflower [Veg Cauliflower (Loose) [Cauliflower], Rapeseed Oil [Rapeseed Oil], Turmeric [Turmeric], Mild Madras Powder [Coriander, Turmeric, Cumin, Fenugreek, Cardamom, Chilli Powder, Black Pepper, Fennel], Salt [Salt, Anti-caking Agent: E535.]], Red Pepper Houmous [Cooked Chickpeas (44%) [Water, Chickpeas], Roasted Red Peppers (23%) [Red Peppers, Water, Salt, Red Wine Vinegar, Sugar], Rapeseed Oil, Tahini (12%) [Sesame Seed Paste], Acidity Regulator: Citric Acid, Salt, Garlic Granules, Preservative: Potassium Sorbate], Beetroot Falafel [Beetroot (31%), Chickpeas (31%), Red Pepper, Potato Flake, Onion, Rapeseed Oil, Garlic Puree (Water, Garlic Granules), Ground Coriander, Ground Cumin, Lemon Juice from Concentrate (Concentrated Lemon Juice, Water), Paprika, Salt, Chilli Flakes], Pul Lentils Puy Triple Lion [Dark Green Speckled Lentils], Pea Shoots [Peashoot], Savoury Granola [Maple Syrup [Partially Inverted Refiners Syrup, Natural Flavouring], Sunflower Seeds [Sunflower seeds], Pumpkin Seeds [Pumkin Seeds], Turmeric [Turmeric], Hot Chilli Powder [Chilli Powder], Paprika [Ground Paprika], Salt [Salt, Anti-caking Agent: E535.]]

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