Nourish Bowl 4 (vg) (gf)
Beetroot & ginger falafel with black lentil tabbouleh (vg) (gf) Turmeric cauliflower & savoury granola (vg) (gf) Red pepper hummus (vg) (gf)
Each Bowl contains
Energy
2353kJ
562kcal
562kcal
28.01%
Fat
30g
43.03%
Saturates
9.1g
45.3%
Sugars
27g
29.48%
Salt
1.5g
25%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 846kJ / 202kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Bowl | % RI* Per Bowl |
|
|---|---|---|---|---|
| Energy | 846kJ 202kcal |
2353kJ 562kcal |
28.01% | |
| Fat | 11g | 30g | 43.03% | |
| of which Saturates | 3.3g | 9.1g | 45.3% | |
| Carbohydrate | 20g | 57g | 21.92% | |
| of which Sugars | 9.5g | 27g | 29.48% | |
| Fibre | 1g | 2g | 8.29% | |
| Protein | 5g | 15g | 29.44% | |
| Salt | 0.54g | 1.5g | 25% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| C&E Roasted turmeric cauliflower [Veg Cauliflower (Loose) (MM) [Cauliflower], Rapeseed Oil [Rapeseed Oil], Turmeric [Ground Turmeric], Mild Madras Powder [Coriander, Turmeric, Cumin, Fenugreek, Cardamom, Chilli Powder, Black Pepper, Fennel], Salt [Salt, Anti-caking Agent: E535.]], Red Pepper Houmous [Cooked Chickpeas (44%) [Water, Chickpeas], Roasted Red Peppers (23%) [Red Peppers, Water, Salt, Red Wine Vinegar, Sugar], Rapeseed Oil, Tahini (12%) [Sesame Seed Paste], Acidity Regulator: Citric Acid, Salt, Garlic Granules, Preservative: Potassium Sorbate], Vegan Dark Chocolate Brownie [Coconut milk, dark chocolate 26% (cocoa mass, sugar, cocoa butter, emulsifier: SOYA lecithin., vanilla), light muscovado sugar, gluten free flour blend (rice, potato, tapioca, maize, buckwheat), dark chocolate shavings 2% (sugar, cocoa mass, cocoa butter, emulsifier: SOYA lecithin., vanilla), cider vinegar, sea salt, stabiliser: xanthan gum], Beetroot Falafel [Beetroot (31%), Chickpeas (31%), Red Pepper, Potato Flake, Onion, Rapeseed Oil, Garlic Puree (Water, Garlic Granules), Ground Coriander, Ground Cumin, Lemon Juice from Concentrate (Concentrated Lemon Juice, Water), Paprika, Salt, Chilli Flakes], Pul Lentils Puy Triple Lion [Dark Green Speckled Lentils], Pea Shoots [Peashoot], Savoury Granola [Maple Syrup [Partially Inverted Refiners Syrup, Natural Flavouring], Sunflower Seeds [Sunflower seeds], Pumpkin Seeds [Pumkin Seeds], Turmeric [Ground Turmeric], Hot Chilli Powder [Chilli Powder], Paprika [Ground Paprika], Salt [Salt, Anti-caking Agent: E535.]] |
