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Nourish Bowls

C&E

Each portion contains


Add To Meal    Nourish Bowl 1 (gf)

Marinated chicken with spiced rice & quinoa salad (gf) Miso broccoli & savoury granola (vg) (gf) Red pepper hummus (vg) (gf)

384kcal (1606kJ)
Fat
Fat Amount: M
19g
Saturates
Saturates Amount: L
2.8g
Sugars
Sugars Amount: L
5.5g
Salts
Salt Amount: H
2.0g
Contains Celery
Contains Sesame
Contains Soya
Add To Meal    Nourish Bowl 3 (gf)

Plant based meat balls, Lebanese lentils (vg) (gf) Miso Broccoli & savoury granola (vg) (gf) Soygurt dressing (vg) (gf)

532kcal (2228kJ)
Fat
Fat Amount: H
30g
Saturates
Saturates Amount: L
3.2g
Sugars
Sugars Amount: L
19g
Salts
Salt Amount: H
1.9g
May Contain Cereals containing Gluten
May Contain Barley
May Contain Wheat
May Contain Celery
May Contain Mustard
Contains Sesame
Contains Sulphur Dioxide and Sulphites
Contains Soya
Contains Scottish Produce
Add To Meal    Nourish Bowl 4 (vg) (gf)

Beetroot & ginger falafel with black lentil tabbouleh (vg) (gf) Turmeric cauliflower & savoury granola (vg) (gf) Red pepper hummus (vg) (gf)

366kcal (1533kJ)
Fat
Fat Amount: H
23g
Saturates
Saturates Amount: L
2.1g
Sugars
Sugars Amount: L
5.4g
Salts
Salt Amount: M
1.5g
May Contain Cereals containing Gluten
May Contain Barley
May Contain Wheat
May Contain Celery
May Contain Mustard
Contains Sesame
Add To Meal    Nourish Bowl 5 (gf)

Marinated grilled loin of tuna & beetroot salad (gf) Turmeric cauliflower & savoury granola (vg) (gf) Red pepper hummus (vg) (gf)

347kcal (1452kJ)
Fat
Fat Amount: L
10g
Saturates
Saturates Amount: L
2.1g
Sugars
Sugars Amount: L
11g
Salts
Salt Amount: L
1.2g
Contains Fish
Contains Sesame
Add To Meal    Nourish Bowl 6 (vg) (gf)

Pea & mint chickpea bites with spiced rice & quinoa salad (vg) (gf) Turmeric cauliflower & savoury granola (vg) (gf) Beetroot hummus (vg) (gf)

588kcal (2460kJ)
Fat
Fat Amount: H
38g
Saturates
Saturates Amount: L
3.6g
Sugars
Sugars Amount: L
17g
Salts
Salt Amount: H
2.7g
Contains Celery
Contains Sesame
Contains Soya
Add To Meal    Hot roast smoked salmon, turmeric roasted cauliflower, beetroot & red pepper hummus (gf) 283kcal (1184kJ)
Fat
Fat Amount: M
14g
Saturates
Saturates Amount: L
2.2g
Sugars
Sugars Amount: L
12g
Salts
Salt Amount: H
2.3g
Contains Fish
Contains Sesame
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Nourish Bowl 1 (gf)   Add To Meal 384kcal
1606kJ 		Fat Amount: M
19g 		Saturates Amount: L
2.8g 		Sugars Amount: L
5.5g 		Salt Amount: H
2.0g
Nourish Bowl 3 (gf)   Add To Meal 532kcal
2228kJ 		Fat Amount: H
30g 		Saturates Amount: L
3.2g 		Sugars Amount: L
19g 		Salt Amount: H
1.9g
May Contain: Barley, Wheat
Nourish Bowl 4 (vg) (gf)   Add To Meal 366kcal
1533kJ 		Fat Amount: H
23g 		Saturates Amount: L
2.1g 		Sugars Amount: L
5.4g 		Salt Amount: M
1.5g
May Contain: Barley, Wheat
Nourish Bowl 5 (gf)   Add To Meal 347kcal
1452kJ 		Fat Amount: L
10g 		Saturates Amount: L
2.1g 		Sugars Amount: L
11g 		Salt Amount: L
1.2g
Nourish Bowl 6 (vg) (gf)   Add To Meal 588kcal
2460kJ 		Fat Amount: H
38g 		Saturates Amount: L
3.6g 		Sugars Amount: L
17g 		Salt Amount: H
2.7g
Hot roast smoked salmon, turmeric roasted cauliflower, beetroot & red pepper hummus (gf) Add To Meal 283kcal
1184kJ 		Fat Amount: M
14g 		Saturates Amount: L
2.2g 		Sugars Amount: L
12g 		Salt Amount: H
2.3g

Items

Each portion contains


Add To Meal    Dark chocolate brownie (v) 216kcal (902kJ)
Fat
Fat Amount: H
13g
Saturates
Saturates Amount: H
7.7g
Sugars
Sugars Amount: H
19g
Salts
Salt Amount: L
0.10g
May Contain Nuts
May Contain Almonds
May Contain Pistachio Nuts
May Contain Walnuts
Contains Eggs
Contains Milk
May Contain Peanuts
Contains Soya
Contains Scottish Produce
Add To Meal    Vegan Millionaires Slice 319kcal (1334kJ)
Fat
Fat Amount: H
21g
Saturates
Saturates Amount: H
5.0g
Sugars
Sugars Amount: H
23g
Salts
Salt Amount: M
0.58g
Contains Nuts
Contains Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Milk
May Contain Peanuts
Contains Soya
Add To Meal    Apple crumble slice (vg) (gf) 290kcal (1215kJ)
Fat
Fat Amount: M
11g
Saturates
Saturates Amount: H
3.7g
Sugars
Sugars Amount: H
18g
Salts
Salt Amount: L
0.13g
May Contain Nuts
May Contain Almonds
May Contain Hazelnuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Does Not Contain Cereals containing Gluten
Contains Oats
May Contain Eggs
May Contain Peanuts
Add To Meal    Chocolate brownie (vg) (gf) 173kcal (724kJ)
Fat
Fat Amount: M
6.0g
Saturates
Saturates Amount: H
4.0g
Sugars
Sugars Amount: H
21g
Salts
Salt Amount: L
0.14g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Milk
May Contain Peanuts
Contains Soya
Add To Meal    Persian Flapjack (vg)

Made with Gluten Free Oats

254kcal (1062kJ)
Fat
Fat Amount: H
13g
Saturates
Saturates Amount: H
8.4g
Sugars
Sugars Amount: H
18g
Salts
Salt Amount: M
0.20g
Contains Nuts
Contains Almonds
Contains Pistachio Nuts
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Walnuts
Does Not Contain Cereals containing Gluten
Contains Oats
May Contain Peanuts
Add To Meal    Raspberry oat bar (vg) (gf) 245kcal (1026kJ)
Fat
Fat Amount: H
12g
Saturates
Saturates Amount: H
9.0g
Sugars
Sugars Amount: H
18g
Salts
Salt Amount: L
0.17g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Does Not Contain Cereals containing Gluten
Contains Oats
May Contain Peanuts
Add To Meal    Seasonal whole fruit (vg) (gf) 19kcal (81kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
4.3g
Salts
Salt Amount: L
<0.01g
Contains Fairtrade Items
Add To Meal    Fairtrade Tea and Coffee 45kcal (188kJ)
Fat
Fat Amount: L
0.8g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: M
7.1g
Salts
Salt Amount: L
0.07g
May Contain Nuts
May Contain Almonds
May Contain Hazelnuts
May Contain Walnuts
Contains Milk
Contains Soya
Contains Fairtrade Items
Contains Scottish Produce
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Dark chocolate brownie (v) Add To Meal 216kcal
902kJ 		Fat Amount: H
13g 		Saturates Amount: H
7.7g 		Sugars Amount: H
19g 		Salt Amount: L
0.10g
May Contain: Almonds, Pistachio Nuts, Walnuts
Vegan Millionaires Slice Add To Meal 319kcal
1334kJ 		Fat Amount: H
21g 		Saturates Amount: H
5.0g 		Sugars Amount: H
23g 		Salt Amount: M
0.58g
Contains: Almonds
May Contain: Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Apple crumble slice (vg) (gf) Add To Meal 290kcal
1215kJ 		Fat Amount: M
11g 		Saturates Amount: H
3.7g 		Sugars Amount: H
18g 		Salt Amount: L
0.13g
Contains: Oats
May Contain: Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
Chocolate brownie (vg) (gf) Add To Meal 173kcal
724kJ 		Fat Amount: M
6.0g 		Saturates Amount: H
4.0g 		Sugars Amount: H
21g 		Salt Amount: L
0.14g
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Persian Flapjack (vg)   Add To Meal 254kcal
1062kJ 		Fat Amount: H
13g 		Saturates Amount: H
8.4g 		Sugars Amount: H
18g 		Salt Amount: M
0.20g
Contains: Oats, Almonds, Pistachio Nuts
May Contain: Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Walnuts
Raspberry oat bar (vg) (gf) Add To Meal 245kcal
1026kJ 		Fat Amount: H
12g 		Saturates Amount: H
9.0g 		Sugars Amount: H
18g 		Salt Amount: L
0.17g
Contains: Oats
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Seasonal whole fruit (vg) (gf) Add To Meal 19kcal
81kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
4.3g 		Salt Amount: L
<0.01g
Fairtrade Tea and Coffee Add To Meal 45kcal
188kJ 		Fat Amount: L
0.8g 		Saturates Amount: L
0.4g 		Sugars Amount: M
7.1g 		Salt Amount: L
0.07g
May Contain: Almonds, Hazelnuts, Walnuts

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Carbon Footprints


Carbon emissions are included on our menus in order to support staff, students and visitors to make informed choices on their food. You can find out more about how these figures are calculated here.

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