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Contains
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Nourish Bowls

C&E

Each portion contains


Add To Meal    Nourish Bowl 1 (gf)

Marinated chicken with spiced rice & quinoa salad (gf) Miso broccoli & savoury granola (vg) (gf) Red pepper hummus (vg) (gf)

832kcal (3482kJ)
Fat
Fat Amount: H
36g
Saturates
Saturates Amount: H
12g
Sugars
Sugars Amount: H
63g
Salts
Salt Amount: H
2.6g
May Contain Nuts
May Contain Almonds
May Contain Hazelnuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Celery
Contains Eggs
Contains Milk
May Contain Peanuts
Contains Sesame
Contains Soya
Contains Fairtrade Items
Contains Scottish Produce
Add To Meal    Nourish Bowl 2 (vg) (gf)

Smashed pea & soy beans with sweet potato falafel (vg) (gf) Miso broccoli & savoury granola (vg) (gf) Harissa hummus & pomegranate (vg) (gf)

431kcal (1805kJ)
Fat
Fat Amount: H
24g
Saturates
Saturates Amount: L
2.5g
Sugars
Sugars Amount: L
8.8g
Salts
Salt Amount: H
2.1g
Contains Celery
Contains Mustard
Contains Sesame
Contains Soya
Add To Meal    Nourish Bowl 3 (gf)

Plant based meat balls, Lebanese lentils (vg) (gf) Miso Broccoli & savoury granola (vg) (gf) Soygurt dressing (vg) (gf)

556kcal (2326kJ)
Fat
Fat Amount: H
31g
Saturates
Saturates Amount: L
3.5g
Sugars
Sugars Amount: L
19g
Salts
Salt Amount: H
2.7g
May Contain Cereals containing Gluten
May Contain Barley
May Contain Wheat
Contains Celery
Contains Mustard
Contains Sesame
Contains Sulphur Dioxide and Sulphites
Contains Soya
Contains Scottish Produce
Add To Meal    Nourish Bowl 4 (vg) (gf)

Beetroot & ginger falafel with black lentil tabbouleh (vg) (gf) Turmeric cauliflower & savoury granola (vg) (gf) Red pepper hummus (vg) (gf)

389kcal (1629kJ)
Fat
Fat Amount: H
24g
Saturates
Saturates Amount: M
5.1g
Sugars
Sugars Amount: L
5.5g
Salts
Salt Amount: M
1.4g
May Contain Cereals containing Gluten
May Contain Barley
May Contain Wheat
Contains Celery
Contains Mustard
Contains Sesame
Add To Meal    Nourish Bowl 5 (gf)

Marinated grilled loin of tuna & beetroot salad (gf) Turmeric cauliflower & savoury granola (vg) (gf) Red pepper hummus (vg) (gf)

354kcal (1481kJ)
Fat
Fat Amount: M
11g
Saturates
Saturates Amount: L
2.9g
Sugars
Sugars Amount: L
11g
Salts
Salt Amount: M
1.2g
Contains Celery
Contains Fish
Contains Mustard
Contains Sesame
Add To Meal    Nourish Bowl 6 (vg) (gf)

Pea & mint chickpea bites with spiced rice & quinoa salad (vg) (gf) Turmeric cauliflower & savoury granola (vg) (gf) Beetroot hummus (vg) (gf)

612kcal (2559kJ)
Fat
Fat Amount: H
40g
Saturates
Saturates Amount: L
3.9g
Sugars
Sugars Amount: M
18g
Salts
Salt Amount: H
3.5g
Contains Celery
Contains Sesame
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Nourish Bowl 1 (gf)   Add To Meal 832kcal
3482kJ 		Fat Amount: H
36g 		Saturates Amount: H
12g 		Sugars Amount: H
63g 		Salt Amount: H
2.6g
May Contain: Almonds, Hazelnuts, Pistachio Nuts, Walnuts
Nourish Bowl 2 (vg) (gf)   Add To Meal 431kcal
1805kJ 		Fat Amount: H
24g 		Saturates Amount: L
2.5g 		Sugars Amount: L
8.8g 		Salt Amount: H
2.1g
Nourish Bowl 3 (gf)   Add To Meal 556kcal
2326kJ 		Fat Amount: H
31g 		Saturates Amount: L
3.5g 		Sugars Amount: L
19g 		Salt Amount: H
2.7g
May Contain: Barley, Wheat
Nourish Bowl 4 (vg) (gf)   Add To Meal 389kcal
1629kJ 		Fat Amount: H
24g 		Saturates Amount: M
5.1g 		Sugars Amount: L
5.5g 		Salt Amount: M
1.4g
May Contain: Barley, Wheat
Nourish Bowl 5 (gf)   Add To Meal 354kcal
1481kJ 		Fat Amount: M
11g 		Saturates Amount: L
2.9g 		Sugars Amount: L
11g 		Salt Amount: M
1.2g
Nourish Bowl 6 (vg) (gf)   Add To Meal 612kcal
2559kJ 		Fat Amount: H
40g 		Saturates Amount: L
3.9g 		Sugars Amount: M
18g 		Salt Amount: H
3.5g

Items

Each portion contains


Add To Meal    Dark chocolate brownie (v) 216kcal (902kJ)
Fat
Fat Amount: H
13g
Saturates
Saturates Amount: H
7.7g
Sugars
Sugars Amount: H
19g
Salts
Salt Amount: L
0.10g
May Contain Nuts
May Contain Almonds
May Contain Pistachio Nuts
May Contain Walnuts
Contains Eggs
Contains Milk
May Contain Peanuts
Contains Soya
Contains Scottish Produce
Add To Meal    Vegan Millionaires Slice 319kcal (1334kJ)
Fat
Fat Amount: H
21g
Saturates
Saturates Amount: H
5.0g
Sugars
Sugars Amount: H
23g
Salts
Salt Amount: M
0.58g
Contains Nuts
Contains Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Milk
May Contain Peanuts
Contains Soya
Add To Meal    Apple Crumble Slice

Made with Gluten Free Oats

290kcal (1215kJ)
Fat
Fat Amount: M
11g
Saturates
Saturates Amount: H
3.7g
Sugars
Sugars Amount: H
18g
Salts
Salt Amount: L
0.13g
May Contain Nuts
May Contain Almonds
May Contain Hazelnuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Does Not Contain Cereals containing Gluten
Contains Oats
May Contain Eggs
May Contain Peanuts
Add To Meal    Vegan Dark Chocolate Brownie 173kcal (724kJ)
Fat
Fat Amount: M
6.0g
Saturates
Saturates Amount: H
4.0g
Sugars
Sugars Amount: H
21g
Salts
Salt Amount: L
0.14g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Milk
May Contain Peanuts
Contains Soya
Add To Meal    Persian Flapjack (vg)

Made with Gluten Free Oats

254kcal (1062kJ)
Fat
Fat Amount: H
13g
Saturates
Saturates Amount: H
8.4g
Sugars
Sugars Amount: H
18g
Salts
Salt Amount: M
0.20g
Contains Nuts
Contains Almonds
Contains Pistachio Nuts
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Walnuts
Does Not Contain Cereals containing Gluten
Contains Oats
May Contain Peanuts
Add To Meal    Oaty Raspberry Bar (made with Gluten Free Oats) 245kcal (1026kJ)
Fat
Fat Amount: H
12g
Saturates
Saturates Amount: H
9.0g
Sugars
Sugars Amount: H
18g
Salts
Salt Amount: L
0.17g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Does Not Contain Cereals containing Gluten
Contains Oats
May Contain Peanuts
Add To Meal    Seasonal Whole Fruit (vg) (gf) 29kcal (121kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
6.2g
Salts
Salt Amount: L
<0.01g
Contains Fairtrade Items
Add To Meal    Fairtrade Tea & Coffee 0.0kcal (0.0kJ)
Fat
0.0g
Saturates
0.0g
Sugars
0.0g
Salts
0.0g
Contains Fairtrade Items
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Dark chocolate brownie (v) Add To Meal 216kcal
902kJ 		Fat Amount: H
13g 		Saturates Amount: H
7.7g 		Sugars Amount: H
19g 		Salt Amount: L
0.10g
May Contain: Almonds, Pistachio Nuts, Walnuts
Vegan Millionaires Slice Add To Meal 319kcal
1334kJ 		Fat Amount: H
21g 		Saturates Amount: H
5.0g 		Sugars Amount: H
23g 		Salt Amount: M
0.58g
Contains: Almonds
May Contain: Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Apple Crumble Slice   Add To Meal 290kcal
1215kJ 		Fat Amount: M
11g 		Saturates Amount: H
3.7g 		Sugars Amount: H
18g 		Salt Amount: L
0.13g
Contains: Oats
May Contain: Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
Vegan Dark Chocolate Brownie Add To Meal 173kcal
724kJ 		Fat Amount: M
6.0g 		Saturates Amount: H
4.0g 		Sugars Amount: H
21g 		Salt Amount: L
0.14g
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Persian Flapjack (vg)   Add To Meal 254kcal
1062kJ 		Fat Amount: H
13g 		Saturates Amount: H
8.4g 		Sugars Amount: H
18g 		Salt Amount: M
0.20g
Contains: Oats, Almonds, Pistachio Nuts
May Contain: Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Walnuts
Oaty Raspberry Bar (made with Gluten Free Oats) Add To Meal 245kcal
1026kJ 		Fat Amount: H
12g 		Saturates Amount: H
9.0g 		Sugars Amount: H
18g 		Salt Amount: L
0.17g
Contains: Oats
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Seasonal Whole Fruit (vg) (gf) Add To Meal 29kcal
121kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
6.2g 		Salt Amount: L
<0.01g
Fairtrade Tea & Coffee Add To Meal 0.0kcal
0.0kJ 		0.0g 0.0g 0.0g 0.0g

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