May Contain means the allergen is not intentionally included in the recipe, however it cannot be ruled out due to possible cross-contamination.
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Balanced Bowls

C&E

Each portion contains


Add To Meal    Satay Chicken Bowl (ngci)

Nut free satay chicken, carrot & broccoli slaw, roast vegetable quinoa & spiced mayo

539kcal (2254kJ)
Fat
Fat Amount: H
31g
Saturates
Saturates Amount: L
4.4g
Sugars
Sugars Amount: L
17g
Salts
Salt Amount: H
3.7g
May Contain Celery
Contains Milk
May Contain Mustard
Add To Meal    Tandoori Salmon Bowl (ngci)

Tandoori salmon, Indian spiced grains, coconut yoghurt & green beans

507kcal (2123kJ)
Fat
Fat Amount: H
27g
Saturates
Saturates Amount: H
9.0g
Sugars
Sugars Amount: L
4.5g
Salts
Salt Amount: H
3.8g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Celery
Contains Fish
May Contain Mustard
May Contain Peanuts
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Heritage Vegetable Bowl (vg) (ngci)

Roast beetroot & cauliflower, avocado, black rice, pinto beans, chickpeas, roast corn ribs & hummus

656kcal (2746kJ)
Fat
Fat Amount: H
32g
Saturates
Saturates Amount: L
3.1g
Sugars
Sugars Amount: L
20g
Salts
Salt Amount: H
3.3g
May Contain Celery
May Contain Mustard
Contains Sesame
Contains Soya
Add To Meal    Miso Chicken & Edamame Bowl (ngci)

Miso marinated chicken breast, free-range egg, broccoli, spinach, edamame beans & tamari dressing

435kcal (1820kJ)
Fat
Fat Amount: L
11g
Saturates
Saturates Amount: L
2.5g
Sugars
Sugars Amount: L
7.2g
Salts
Salt Amount: H
2.4g
Contains Eggs
Contains Soya
Add To Meal    Falafel & Squash Bowl (vg) (ac)

Butternut squash & chickpea salad, beetroot falafel, roast cauliflower, beetroot dressing and pea shoot salad

277kcal (1159kJ)
Fat
Fat Amount: M
14g
Saturates
Saturates Amount: L
1.3g
Sugars
Sugars Amount: L
8.6g
Salts
Salt Amount: M
1.0g
May Contain Celery
May Contain Mustard
Add To Meal    Caprese Grain Bowl (v) (ngci)

Mini mozzarella, tomato, buckwheat & broccoli salad with pesto dressing

376kcal (1571kJ)
Fat
Fat Amount: M
20g
Saturates
Saturates Amount: M
5.6g
Sugars
Sugars Amount: L
9.4g
Salts
Salt Amount: H
1.9g
Contains Milk
Contains Mustard
Add To Meal    Mexican Chicken & Quinoa Bowl (ac)

Mexican chicken, roast vegetable quinoa, broccoli and carrot slaw & tomato salsa dressing

588kcal (2459kJ)
Fat
Fat Amount: H
22g
Saturates
Saturates Amount: L
4.8g
Sugars
Sugars Amount: L
11g
Salts
Salt Amount: L
1.1g
Add To Meal    Butternut & Ancient Grain Bowl (vg) (ac)

Piri piri roasted squash, vegetable quinoa, broccoli & carrot slaw and tomato salsa dressing

234kcal (980kJ)
Fat
Fat Amount: L
3.3g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: L
8.3g
Salts
Salt Amount: L
0.83g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Satay Chicken Bowl (ngci)   Add To Meal 539kcal
2254kJ 		Fat Amount: H
31g 		Saturates Amount: L
4.4g 		Sugars Amount: L
17g 		Salt Amount: H
3.7g
Tandoori Salmon Bowl (ngci)   Add To Meal 507kcal
2123kJ 		Fat Amount: H
27g 		Saturates Amount: H
9.0g 		Sugars Amount: L
4.5g 		Salt Amount: H
3.8g
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Heritage Vegetable Bowl (vg) (ngci)   Add To Meal 656kcal
2746kJ 		Fat Amount: H
32g 		Saturates Amount: L
3.1g 		Sugars Amount: L
20g 		Salt Amount: H
3.3g
Miso Chicken & Edamame Bowl (ngci)   Add To Meal 435kcal
1820kJ 		Fat Amount: L
11g 		Saturates Amount: L
2.5g 		Sugars Amount: L
7.2g 		Salt Amount: H
2.4g
Falafel & Squash Bowl (vg) (ac)   Add To Meal 277kcal
1159kJ 		Fat Amount: M
14g 		Saturates Amount: L
1.3g 		Sugars Amount: L
8.6g 		Salt Amount: M
1.0g
Caprese Grain Bowl (v) (ngci)   Add To Meal 376kcal
1571kJ 		Fat Amount: M
20g 		Saturates Amount: M
5.6g 		Sugars Amount: L
9.4g 		Salt Amount: H
1.9g
Mexican Chicken & Quinoa Bowl (ac)   Add To Meal 588kcal
2459kJ 		Fat Amount: H
22g 		Saturates Amount: L
4.8g 		Sugars Amount: L
11g 		Salt Amount: L
1.1g
Butternut & Ancient Grain Bowl (vg) (ac)   Add To Meal 234kcal
980kJ 		Fat Amount: L
3.3g 		Saturates Amount: L
0.4g 		Sugars Amount: L
8.3g 		Salt Amount: L
0.83g

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Carbon Footprints


Carbon emissions are included on our menus in order to support staff, students and visitors to make informed choices on their food. You can find out more about how these figures are calculated here.

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