Tandoori Salmon Bowl (ngci)
Tandoori salmon, Indian spiced grains, coconut yoghurt & green beans
Each Ptn contains
Energy
2123kJ
507kcal
507kcal
25.27%
Fat
27g
39.26%
Saturates
9.0g
45.15%
Sugars
4.5g
5.04%
Salt
3.8g
63.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 622kJ / 149kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 622kJ 149kcal |
2123kJ 507kcal |
25.27% | |
| Fat | 8.0g | 27g | 39.26% | |
| of which Saturates | 2.6g | 9.0g | 45.15% | |
| Carbohydrate | 6g | 21g | 7.92% | |
| of which Sugars | 1.3g | 4.5g | 5.04% | |
| Fibre | 2g | 7g | 27.5% | |
| Protein | 9g | 31g | 61.62% | |
| Salt | 1.1g | 3.8g | 63.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Indian Grain Salad [Vegetables 58% (red peppers, tomatoes, broad beans, chickpeas), red quinoa 15% (water, red quinoa), quinoa 15% (water, quinoa), sauce 12,3% ( madras green curry (garlic, lemongrass, salt, ginger, water, jalapeno pepper, curry powder 0,4% (curry (turmeric, fenugreek, caraway, ginger, CELERY), spices (coriander, pepper, cumin, allspice, nutmeg, fennel), lovage), vegetable oil in varying proportions (rapeseed oil, sunflower oil), coriander, shallot, spring onion, sugar, vinegar, basil (basil, sunflower oil, salt), lemon juice, red chili, seaweed, lime leaf, pepper, cumin, citrusfiber, sunflower oil, white wine vinegar, tumeric, salt, naturel basil flavour, rosemary extract), pumpkin seeds.], Salmon Fillet [Salmon (Fish)], Green Beans [Beans], Vegan Coconut Yoghurt [Organic coconut milk (98%) (Organic coconut/ filtered water), Thickener: Organic tapioca starch, Live Vegan Cultures.], Soya Yoghurt [SOYA base (Water, Hulled SOYA beans (10.7%)), Sugar, Calcium (Tri-calciumcitrate), Stabiliser (Pectins), Acidity regulators (Sodium citrates, Citric acid), Flavouring, Sea salt, Antioxidants (Tocopherol-rich extract, Fatty acid esters of ascorbic acid), Vitamins (B12, D2), Yogurt cultures (S. thermophilus, L. bulgaricus)..], Tandoori Paste [Water, ginger puree (22%), tamarind (8%), coriander powder (3.5%), salt, cumin powder, paprika powder, acid (acetic acid), garlic powder, paprika extract, spices.,], Pumpkin Seeds [Pumpkin Seeds.], Raw Coconut Chips [Coconut], Micro Coriander [CORIANDER] |
