May Contain means the allergen is not intentionally included in the recipe, however it cannot be ruled out due to possible cross-contamination.
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Falafel & Squash Bowl (vg) (ac)


Butternut squash & chickpea salad, beetroot falafel, roast cauliflower, beetroot dressing and pea shoot salad


Each Ptn contains
Energy
1159kJ
277kcal
13.8%
Fat
14g
19.36%
Saturates
1.3g
6.7%
Sugars
8.6g
9.53%
Salt
1.0g
16.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 400kJ / 95kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 400kJ
95kcal		 1159kJ
277kcal		 13.8%
Fat 4.7g 14g 19.36%
of which Saturates 0.5g 1.3g 6.7%
Carbohydrate 10g 28g 10.92%
of which Sugars 3.0g 8.6g 9.53%
Fibre 1g 4g 14.58%
Protein 3g 9g 17.26%
Salt 0.34g 1.0g 16.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

May Contain Celery
May Contain Mustard
Carbon Footprint
170g
CO2
The equivalent of driving a
medium sized car (petrol) for 0.4 miles
Ingredient Specification
Roast Turmeric Cauliflower [Cauliflower [CAULIFLOWER], Rapeseed Oil [Rapeseed Oil], Turmeric [Ground Turmeric], Mild Madras Powder [Coriander, Turmeric, Cumin, Fenugreek, Cardamom, Chilli Powder, Black Pepper, Fennel], Sea Salt [Sea Salt]], Harissa Squash & Sweet Potato, Pomegranate (vg) (ngci) [Vgf Butternut Squash Chunks Ardo [Butternut Squash.], Sweet Potato [Sweet Potato 100% preservative E330 Citric Acid], Chickpeas [chickpeas, water], Lime [LIME], Salad Leaves (Mixed) [PEAR], Harissa Paste [Red chilli (31%), garlic puree (23%), onions, rapeseed oil, water, smoked paprika, ginger, salt, ground coriander, acidity regulator: citric acid, cumin, fennel.], Pomace Oil [Pomace Olive Oil], Pomegranate Seeds [Pomegranate Seeds]], Beetroot Falafel [Beetroot (31%), Chickpeas (31%), Red Pepper, Potato Flake, Onion, Rapeseed Oil, Garlic Puree (Water, Garlic Granules), Ground Coriander, Ground Cumin, Lemon Juice from Concentrate (Concentrated Lemon Juice, Water), Paprika, Salt, Chilli Flakes], Beetroot Borani [Cannellini Beans, Beetroot, Red Wine Vinegar, Olive Oil, Salt, Beetroot Concentrate, Garlic, Kalonji Seeds, Dill], Pea Shoots [PEASHOOTS], Pomegranate Seeds [Pomegranate Seeds]

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Carbon Footprints


Carbon emissions are included on our menus in order to support staff, students and visitors to make informed choices on their food. You can find out more about how these figures are calculated here.

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