May Contain means the allergen is not intentionally included in the recipe, however it cannot be ruled out due to possible cross-contamination.
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SD In Gov Day 3

Starters

Each portion contains


Add To Meal    Green Split Pea Soup 211kcal (884kJ)
Fat
Fat Amount: L
3.6g
Saturates
Saturates Amount: L
0.7g
Sugars
Sugars Amount: L
4.6g
Salts
Salt Amount: M
1.1g
May Contain Cereals containing Gluten
May Contain Barley
May Contain Wheat
Contains Sulphur Dioxide and Sulphites
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Green Split Pea Soup Add To Meal 211kcal
884kJ 		Fat Amount: L
3.6g 		Saturates Amount: L
0.7g 		Sugars Amount: L
4.6g 		Salt Amount: M
1.1g
May Contain: Barley, Wheat

Mains

Each portion contains


Add To Meal    Spiced Aubergine Steak with Chickpea & Tomato 106kcal (443kJ)
Fat
Fat Amount: L
3.5g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: L
7.9g
Salts
Salt Amount: L
0.81g
Contains Scottish Produce
Add To Meal    Plant powered Fajitas 509kcal (2131kJ)
Fat
Fat Amount: M
17g
Saturates
Saturates Amount: L
4.0g
Sugars
Sugars Amount: L
14g
Salts
Salt Amount: M
1.2g
Contains Cereals containing Gluten
Contains Wheat
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Spiced Aubergine Steak with Chickpea & Tomato Add To Meal 106kcal
443kJ 		Fat Amount: L
3.5g 		Saturates Amount: L
0.4g 		Sugars Amount: L
7.9g 		Salt Amount: L
0.81g
Plant powered Fajitas Add To Meal 509kcal
2131kJ 		Fat Amount: M
17g 		Saturates Amount: L
4.0g 		Sugars Amount: L
14g 		Salt Amount: M
1.2g
Contains: Wheat

Sides

Each portion contains


Add To Meal    Mexican brown rice 325kcal (1361kJ)
Fat
Fat Amount: L
2.7g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
1.0g
Salts
Salt Amount: M
1.2g
Add To Meal    Corn on the Cob 39kcal (163kJ)
Fat
Fat Amount: L
1.1g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
1.2g
Salts
Salt Amount: L
<0.01g
Add To Meal    Taco Shells 130kcal (544kJ)
Fat
Fat Amount: H
7.1g
Saturates
Saturates Amount: H
2.7g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Add To Meal    Tortilla Wrap 520kcal (2177kJ)
Fat
Fat Amount: M
8.1g
Saturates
Saturates Amount: L
1.1g
Sugars
Sugars Amount: L
4.0g
Salts
Salt Amount: M
1.5g
Contains Cereals containing Gluten
Contains Wheat
Add To Meal    Baked potato 192kcal (803kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
3.3g
Salts
Salt Amount: L
0.02g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Mexican brown rice Add To Meal 325kcal
1361kJ 		Fat Amount: L
2.7g 		Saturates Amount: L
0.2g 		Sugars Amount: L
1.0g 		Salt Amount: M
1.2g
Corn on the Cob Add To Meal 39kcal
163kJ 		Fat Amount: L
1.1g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
1.2g 		Salt Amount: L
<0.01g
Taco Shells Add To Meal 130kcal
544kJ 		Fat Amount: H
7.1g 		Saturates Amount: H
2.7g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Tortilla Wrap Add To Meal 520kcal
2177kJ 		Fat Amount: M
8.1g 		Saturates Amount: L
1.1g 		Sugars Amount: L
4.0g 		Salt Amount: M
1.5g
Contains: Wheat
Baked potato Add To Meal 192kcal
803kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
0.3g 		Sugars Amount: L
3.3g 		Salt Amount: L
0.02g

Dessert

Each portion contains


Add To Meal    Vegan Chocolate Caramel Brownie 255kcal (1066kJ)
Fat
Fat Amount: M
11g
Saturates
Saturates Amount: H
4.2g
Sugars
Sugars Amount: H
28g
Salts
Salt Amount: M
0.40g
May Contain Nuts
May Contain Almonds
May Contain Walnuts
Does Not Contain Cereals containing Gluten
Contains Oats
May Contain Peanuts
Contains Scottish Produce
Add To Meal    Fresh fruit platter 13kcal (55kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
3.0g
Salts
Salt Amount: L
<0.01g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Vegan Chocolate Caramel Brownie Add To Meal 255kcal
1066kJ 		Fat Amount: M
11g 		Saturates Amount: H
4.2g 		Sugars Amount: H
28g 		Salt Amount: M
0.40g
Contains: Oats
May Contain: Almonds, Walnuts
Fresh fruit platter Add To Meal 13kcal
55kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
3.0g 		Salt Amount: L
<0.01g

Break

Each portion contains


Add To Meal    Berry & banana smoothie (vg) (ac) 90kcal (377kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
18g
Salts
Salt Amount: L
<0.01g
Add To Meal    Pineapple skewer with lime & chilli salt (vg) (ac) 54kcal (225kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
0.1g
Sugars
Sugars Amount: M
13g
Salts
Salt Amount: L
0.25g
Add To Meal    Salted caramel protein bites (vg) (ngci) 185kcal (776kJ)
Fat
Fat Amount: H
8.8g
Saturates
Saturates Amount: M
1.6g
Sugars
Sugars Amount: H
16g
Salts
Salt Amount: M
0.27g
Contains Nuts
Contains Almonds
Contains Cashew Nuts
May Contain Brazil Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Eggs
May Contain Milk
May Contain Peanuts
Add To Meal    Mini blueberry muffins (v) 110kcal (458kJ)
Fat
Fat Amount: M
5.1g
Saturates
Saturates Amount: L
0.5g
Sugars
Sugars Amount: H
8.0g
Salts
Salt Amount: M
0.12g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Eggs
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Berry & banana smoothie (vg) (ac) Add To Meal 90kcal
377kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
18g 		Salt Amount: L
<0.01g
Pineapple skewer with lime & chilli salt (vg) (ac) Add To Meal 54kcal
225kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
0.1g 		Sugars Amount: M
13g 		Salt Amount: L
0.25g
Salted caramel protein bites (vg) (ngci) Add To Meal 185kcal
776kJ 		Fat Amount: H
8.8g 		Saturates Amount: M
1.6g 		Sugars Amount: H
16g 		Salt Amount: M
0.27g
Contains: Almonds, Cashew Nuts
May Contain: Brazil Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Mini blueberry muffins (v) Add To Meal 110kcal
458kJ 		Fat Amount: M
5.1g 		Saturates Amount: L
0.5g 		Sugars Amount: H
8.0g 		Salt Amount: M
0.12g
Contains: Wheat
May Contain: Barley, Oats, Rye

Salad Bar

Each portion contains


Add To Meal    Mixed Leaves 22kcal (90kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
5.5g
Salts
Salt Amount: L
<0.01g
Add To Meal    Sweetcorn 76kcal (318kJ)
Fat
Fat Amount: L
1.4g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
1.5g
Salts
Salt Amount: L
<0.01g
Add To Meal    Sliced Beetroot 16kcal (67kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
2.4g
Salts
Salt Amount: L
0.03g
Add To Meal    Chickpeas 72kcal (300kJ)
Fat
Fat Amount: L
1.7g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Add To Meal    Mixed Beans 26kcal (110kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
0.02g
Add To Meal    Sliced Peppers 30kcal (123kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
5.5g
Salts
Salt Amount: L
<0.01g
Add To Meal    Grated Carrot 27kcal (114kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
5.8g
Salts
Salt Amount: L
0.05g
Add To Meal    Red Onion 14kcal (59kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
2.4g
Salts
Salt Amount: L
<0.01g
Add To Meal    Cucumber 4kcal (18kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Add To Meal    Tomato 3kcal (12kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
0.6g
Salts
Salt Amount: L
<0.01g
Add To Meal    Cos Lettuce 7kcal (28kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
0.8g
Salts
Salt Amount: L
<0.01g
Add To Meal    Coleslaw 29kcal (120kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
2.3g
Salts
Salt Amount: L
0.11g
Contains Eggs
Add To Meal    Jalapenos 3kcal (12kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
0.88g
Add To Meal    French Dressing 23kcal (95kJ)
Fat
Fat Amount: L
0.5g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: M
3.0g
Salts
Salt Amount: H
0.42g
Contains Mustard
Add To Meal    Caesar Dressing 242kcal (1013kJ)
Fat
Fat Amount: H
25g
Saturates
Saturates Amount: M
2.4g
Sugars
Sugars Amount: L
1.6g
Salts
Salt Amount: M
0.64g
Contains Eggs
Contains Milk
Add To Meal    Balsamic Vinegar 246kcal (1029kJ)
Fat
Fat Amount: H
25g
Saturates
Saturates Amount: H
3.8g
Sugars
Sugars Amount: M
3.8g
Salts
Salt Amount: L
<0.01g
Contains Sulphur Dioxide and Sulphites
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Mixed Leaves Add To Meal 22kcal
90kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
5.5g 		Salt Amount: L
<0.01g
Sweetcorn Add To Meal 76kcal
318kJ 		Fat Amount: L
1.4g 		Saturates Amount: L
0.3g 		Sugars Amount: L
1.5g 		Salt Amount: L
<0.01g
Sliced Beetroot Add To Meal 16kcal
67kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
2.4g 		Salt Amount: L
0.03g
Chickpeas Add To Meal 72kcal
300kJ 		Fat Amount: L
1.7g 		Saturates Amount: L
0.2g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Mixed Beans Add To Meal 26kcal
110kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: L
0.02g
Sliced Peppers Add To Meal 30kcal
123kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
0.2g 		Sugars Amount: L
5.5g 		Salt Amount: L
<0.01g
Grated Carrot Add To Meal 27kcal
114kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
5.8g 		Salt Amount: L
0.05g
Red Onion Add To Meal 14kcal
59kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
2.4g 		Salt Amount: L
<0.01g
Cucumber Add To Meal 4kcal
18kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Tomato Add To Meal 3kcal
12kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
0.6g 		Salt Amount: L
<0.01g
Cos Lettuce Add To Meal 7kcal
28kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
0.8g 		Salt Amount: L
<0.01g
Coleslaw Add To Meal 29kcal
120kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
2.3g 		Salt Amount: L
0.11g
Jalapenos Add To Meal 3kcal
12kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: H
0.88g
French Dressing Add To Meal 23kcal
95kJ 		Fat Amount: L
0.5g 		Saturates Amount: L
0.2g 		Sugars Amount: M
3.0g 		Salt Amount: H
0.42g
Caesar Dressing Add To Meal 242kcal
1013kJ 		Fat Amount: H
25g 		Saturates Amount: M
2.4g 		Sugars Amount: L
1.6g 		Salt Amount: M
0.64g
Balsamic Vinegar Add To Meal 246kcal
1029kJ 		Fat Amount: H
25g 		Saturates Amount: H
3.8g 		Sugars Amount: M
3.8g 		Salt Amount: L
<0.01g

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