May Contain means the allergen is not intentionally included in the recipe, however it cannot be ruled out due to possible cross-contamination.
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Breakfast Bagels


Smoked salmon, cream cheese & rocket Avocado, spinach & roasted peppers (vg) Bacon, free-range egg, tomato & rocket


Each 3 Half Bagels contains
Energy
3207kJ
767kcal
38.18%
Fat
29g
41.56%
Saturates
9.9g
49.55%
Sugars
12g
13.1%
Salt
2.1g
34.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 910kJ / 217kcal
Nutritional Information
TYPICAL VALUES Per 100g Per 3 Half Bagels % RI*
Per 3 Half Bagels
Energy 910kJ
217kcal		 3207kJ
767kcal		 38.18%
Fat 8.3g 29g 41.56%
of which Saturates 2.8g 9.9g 49.55%
Carbohydrate 26g 91g 34.92%
of which Sugars 3.3g 12g 13.1%
Fibre 2g 7g 30.96%
Protein 9g 32g 63.28%
Salt 0.59g 2.1g 34.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Contains Cereals containing Gluten
Contains Barley
Contains Wheat
Contains Eggs
Contains Fish
Contains Milk
May Contain Sesame
Contains Soya
Contains Scottish Produce
Carbon Footprint
640g
CO2
The equivalent of driving a
medium sized car (petrol) for 1.5 miles
Ingredient Specification
Avocado, spinach & roasted peppers bagel (vg) [Plain Bagel [WHEAT Flour (WHEAT Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Sugar, Yeast, Rapeseed Oil, Salt, WHEAT Gluten, Maize, Malted BARLEY Flour, Flour Treatment Agent (Ascorbic Acid).], Avocado [Avocado Slices (99%), Salt, Acidity Regulator: Citric Acid; Antioxidant: Ascorbic Acid.], Sweet Red Pimento Peppers [Whole Red Peppers, Water, Salt, Acidity Regulators: Citric acid], Vegan Cream Cheese [Water, Coconut Oil (24%), SOYA Protein Concentrate (9%), Salt, Sugar Tricalcium Citrate, Acidity Regulator (Lactic Acid (Dairy Free)), Thickener (Carrageenan), Natural Flavourings..], Baby Spinach [SPINACH]], Bacon, free-range egg, tomato & rocket bagel [Plain Bagel [WHEAT Flour (WHEAT Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Sugar, Yeast, Rapeseed Oil, Salt, WHEAT Gluten, Maize, Malted BARLEY Flour, Flour Treatment Agent (Ascorbic Acid).], Fill Egg Mayo Coarse Cut Zafron (Bf) [Boiled EGGs 80%, Rapeseed Oil, Water, Pasteurised EGG Yolk, Thickener (Modified Starch), Spirit Vinegar, Sugar, Salt, Acidity Regulator (Acetic Acid), Stabilisers (Guar Gum, Xanthan Gum), Flavouring, Preservative (Potassium Sorbate), Colour (Beta Carotene), Black Pepper], Smoked Streaky Bacon [Pork, Salt, Antioxidant: Sodium Ascorbate (E301), Preservative: Sodium Nitrite (E250)], Beef Tomato [TOMATO], Rocket [ROQUETTE]], Smoked salmon, cream cheese & rocket bagel [Plain Bagel [WHEAT Flour (WHEAT Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Sugar, Yeast, Rapeseed Oil, Salt, WHEAT Gluten, Maize, Malted BARLEY Flour, Flour Treatment Agent (Ascorbic Acid).], Smoked Salmon [SALMON (FISH) (96%) (Salmo salar), Salt, Sugar], Cream Cheese [Cream (MILK), Skimmed MILK, MILK Solids, Modified Starch, Salt, potassium Sorbate, Culture.], Rocket [ROQUETTE]]

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Carbon Footprints


Carbon emissions are included on our menus in order to support staff, students and visitors to make informed choices on their food. You can find out more about how these figures are calculated here.

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