Chickpea, lentil & spinach dhal (vg)
with mango chutney, minted coconut yoghurt (vg)
Each Ptn contains
Energy
2297kJ
549kcal
549kcal
27.35%
Fat
10g
14.74%
Saturates
5.0g
24.95%
Sugars
30g
33.28%
Salt
1.1g
18.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 749kJ / 179kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 749kJ 179kcal |
2297kJ 549kcal |
27.35% | |
| Fat | 3.4g | 10g | 14.74% | |
| of which Saturates | 1.6g | 5.0g | 24.95% | |
| Carbohydrate | 26g | 79g | 30.2% | |
| of which Sugars | 9.8g | 30g | 33.28% | |
| Fibre | 6g | 18g | 74.96% | |
| Protein | 9g | 26g | 52.5% | |
| Salt | 0.36g | 1.1g | 18.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Red Lentils [Red Split Lentils], Onion [ONION], Chopped Tomatoes [Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)], Chickpeas [chickpeas, water], Mango chutney (vg) (ngci) [Mango Chutney [Mango (56%), Sugar and Cane Molasses, Red Wine Vinegar, Spices, Sea Salt, Curry Powder (Coriander, MUSTARD Flour, Turmeric, Fenugreek, Paprika, Salt, Ginger, Cumin, Garlic Powder, Onion Powder, Natural Flavouring Extracts, Clove, Cardamom Black Pepper). Caution: Although every care has been taken to remove mango stones, some pieces may remain..]], Vgf Spinach Leaf Portions [Spinach], Minted yoghurt (vg) [Vegan Coconut Yoghurt [Organic coconut milk (98%) (Organic coconut/ filtered water), Thickener: Organic tapioca starch, Live Vegan Cultures.], Mint Sauce [Water, Reconstituted Dried Mint (29%), Sugar, Acidity Regulator (Acetic Acid), Salt, Modified Maize Starch, Stabilisers (Guar Gum, Xanthan Gum), Colour (Copper Chlorophyllin), Flavouring.]], Garlic Puree [Water,Garlic Granules, Citric Acid,], Madras Paste [Water, rapeseed oil, coriander powder (8%), paprika powder, salt, turmeric powder, cumin powder (2.5%), acids (acetic acid, citric acid), tamarind, maize flour, fenugreek powder, MUSTARD powder, black pepper powder, ginger powder, chilli powder, spices, garlic powder. ,], Pomace Oil [Pomace Olive Oil], Coriander [CORIANDER], Vegetable Bouillon [Rapeseed Oil, Salt, Potato Starch, Maltodextrin, Sugar, Yeast Extracts, Spices (Lovage, Turmeric, Black Pepper), Vegetable Powders (6%) (Carrot, Onion, Garlic), Antioxidant: Extracts of Rosemary; Colour: Plain Caramel; Flavouring, Herbs (Parsley).], Salt [Salt, Anti-caking Agent: E535.], Red Chilli [CHILLIES] |
