May Contain means the allergen is not intentionally included in the recipe, however it cannot be ruled out due to possible cross-contamination.
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Roasted vegetable, quinoa & spinach (vg) (ac)



Each Ptn contains
Energy
612kJ
146kcal
7.28%
Fat
7.7g
11.04%
Saturates
0.6g
3.2%
Sugars
5.2g
5.79%
Salt
1.0g
17.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 301kJ / 72kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 301kJ
72kcal		 612kJ
146kcal		 7.28%
Fat 3.8g 7.7g 11.04%
of which Saturates 0.3g 0.6g 3.2%
Carbohydrate 6g 13g 4.9%
of which Sugars 2.6g 5.2g 5.79%
Fibre 2g 4g 18.08%
Protein 3g 5g 10.5%
Salt 0.51g 1.0g 17.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Carbon Footprint
250g
CO2
The equivalent of driving a
medium sized car (petrol) for 0.6 miles
Ingredient Specification
Lemon [LEMON], Courgette [COURGETTE], Quinoa [Cooked Quinoa 100%], Peas [Peas], Green Beans [Beans], Mixed Peppers [Green Peppers, Red Peppers, Yellow Peppers in varying proportions.], Cold Pressed Rapeseed Oil [100% British Extra Virgin Cold Pressed Rapeseed Oil], Salt [Salt, Anti-caking Agent: E535.], Parsley [Dried Parsley]

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Carbon Footprints


Carbon emissions are included on our menus in order to support staff, students and visitors to make informed choices on their food. You can find out more about how these figures are calculated here.

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