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Fruity Flapjack



Each Portion contains
Energy
883kJ
211kcal
10.51%
Fat
11g
15%
Saturates
6.0g
30%
Sugars
19g
20.56%
Salt
0.27g
4.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1766kJ / 422kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Portion % RI*
Per Portion
Energy 1766kJ
422kcal		 883kJ
211kcal		 10.51%
Fat 21g 11g 15%
of which Saturates 12g 6.0g 30%
Carbohydrate 58g 29g 11.15%
of which Sugars 37g 19g 20.56%
Fibre 3g 1g 5.83%
Protein 4g 2g 4%
Salt 0.54g 0.27g 4.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Does Not Contain Cereals containing Gluten
Contains Oats
Contains Milk
May Contain Peanuts
Carbon Footprint
140g
CO2
The equivalent of driving a
medium sized car (petrol) for 0.3 miles
Ingredient Specification
Cake GF Fruit Flapjack Honeybuns (Bf) [Rolled gluten free OATS 32%, salted butter (MILK), golden syrup, brown sugar, sultanas 9% (sultanas, sunflower oil), sweetened cranberries 7% (cranberries, sugar, sunflower oil), orange juice 3%, sea salt]

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Carbon Footprints


Carbon emissions are included on our menus in order to support staff, students and visitors to make informed choices on their food. You can find out more about how these figures are calculated here.

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