Butternut Squash, Chickpea & Spinach Mangalore Curry (vg) (gf)
Each Small Portion contains
Energy
463kJ
111kcal
111kcal
5.51%
Fat
3.5g
4.98%
Saturates
0.6g
2.83%
Sugars
1.6g
1.81%
Salt
0.23g
3.75%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 343kJ / 82kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Small Portion | % RI* Per Small Portion |
|
|---|---|---|---|---|
| Energy | 343kJ 82kcal |
463kJ 111kcal |
5.51% | |
| Fat | 2.6g | 3.5g | 4.98% | |
| of which Saturates | 0.4g | 0.6g | 2.83% | |
| Carbohydrate | 10g | 13g | 5.19% | |
| of which Sugars | 1.2g | 1.6g | 1.81% | |
| Fibre | 3g | 4g | 15.04% | |
| Protein | 4g | 5g | 9.65% | |
| Salt | 0.17g | 0.23g | 3.75% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Chickpeas [chickpeas, water], Vgf Butternut Squash Chunks Ardo [Butternut Squash.], Sau Curry Malabar Mangalore Holy Cow (Bf) [Water, Onion, Tomato, Sunflower Oil, Tomato Paste, Coconut Milk (4%), Garlic, MUSTARD Seeds, Ground Spices, (Fenugreek, Turmeric, Kashmiri Chilli Powder, Black Pepper, Coriander Seeds,Cardamom, Cloves, Fennel Seeds) Ginger, Dried Coconut, Tamarind, Salt, Curry Leaves, Green Chilli,Colour: Caramel Liquid], Onion [Onion], Peas [Peas], Baby Spinach [Spinach], Coriander [Coriander] |
