Indian spiced falafel bowl (vg) (gf)
Each Ptn contains
Energy
345kJ
82kcal
82kcal
4.1%
Fat
3.8g
5.47%
Saturates
0.5g
2.3%
Sugars
2.0g
2.24%
Salt
0.51g
8.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 594kJ / 142kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 594kJ 142kcal |
345kJ 82kcal |
4.1% | |
| Fat | 6.6g | 3.8g | 5.47% | |
| of which Saturates | 0.8g | 0.5g | 2.3% | |
| Carbohydrate | 14g | 8g | 3.12% | |
| of which Sugars | 3.5g | 2.0g | 2.24% | |
| Fibre | 2g | 1g | 3.92% | |
| Protein | 5g | 3g | 5.64% | |
| Salt | 0.88g | 0.51g | 8.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Indian Grain Salad [Vegetables 58% (red peppers, tomatoes, broad beans, chickpeas), red quinoa 15% (water, red quinoa), quinoa 15% (water, quinoa), sauce 12,3% ( madras green curry (garlic, lemongrass, salt, ginger, water, jalapeno pepper, curry powder 0,4% (curry (turmeric, fenugreek, caraway, ginger, CELERY), spices (coriander, pepper, cumin, allspice, nutmeg, fennel), lovage), vegetable oil in varying proportions (rapeseed oil, sunflower oil), coriander, shallot, spring onion, sugar, vinegar, basil (basil, sunflower oil, salt), lemon juice, red chili, seaweed, lime leaf, pepper, cumin, citrusfiber, sunflower oil, white wine vinegar, tumeric, salt, naturel basil flavour, rosemary extract), pumpkin seeds.], Fried Falafel [Chickpeas (52%), Onion (25%), Rapeseed Oil, Potato Flake, Reconstituted Garlic (Water, Garlic Granules), Parsley, Ground Coriander, Ground Cumin, Salt, Lemon Juice Concentrate, Crushed Chilli, Ground Black Pepper.], Cnd Baba Ganoush Aubergine Dip (Veg Exp) [Roasted Aubergine (64%), Water, Tahini (Sesame Seeds), Rapeseed Oil, Salt, Modified Maize Starch, Acidity Regulator Citric Acid, Herbs and Spices, Preservative Potassium Sorbate, Garlic Powder], Grated Carrot [Carrot (Sulphur Dioxide and Sulphites)], Red Onion Pickle [Red Onion (50%), Spirit Vinegar, Sugar, Water, Sea Salt, Black Peppercorns, Fennel Seeds, Coriander Seeds], Pomegranate Seeds [Pomegranate Seeds] |
