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Buckwheat & broccoli rice, beans and peas with mustard dressing



Each Ptn contains
Energy
417kJ
100kcal
4.97%
Fat
4.7g
6.64%
Saturates
0.5g
2.65%
Sugars
2.0g
2.26%
Salt
0.75g
12.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 556kJ / 133kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 556kJ
133kcal		 417kJ
100kcal		 4.97%
Fat 6.2g 4.7g 6.64%
of which Saturates 0.7g 0.5g 2.65%
Carbohydrate 14g 11g 4.04%
of which Sugars 2.7g 2.0g 2.26%
Fibre 3g 2g 9.71%
Protein 4g 3g 6.46%
Salt 1.0g 0.75g 12.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Contains Mustard
Carbon Footprint
40g
CO2
The equivalent of driving a
medium sized car (petrol) for 0.1 miles
Ingredient Specification
Green Valley Salad [Vegetables 57% (spinach, peas, broad beans, broccoli, spring onion), buckwheat 27 % (water, buckwheat), sauce 16% (sunflower oil, MUSTARD (water, MUSTARD seeds, turmeric, vinegar, salt), agave syrup, white wine vinegar, salt, natural basil flavour, rosemary extract, pepper).]

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