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Guancamole



Each Ptn contains
Energy
418kJ
100kcal
4.98%
Fat
8.5g
12.14%
Saturates
1.5g
7.5%
Sugars
<0.5g
0.28%
Salt
0.20g
3.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 837kJ / 200kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 837kJ
200kcal		 418kJ
100kcal		 4.98%
Fat 17g 8.5g 12.14%
of which Saturates 3.0g 1.5g 7.5%
Carbohydrate 7g 4g 1.35%
of which Sugars <0.5g <0.5g 0.28%
Fibre 5g 3g 10.42%
Protein 2g 1g 2%
Salt 0.40g 0.20g 3.33%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Carbon Footprint
50g
CO2
The equivalent of driving a
medium sized car (petrol) for 0.1 miles
Ingredient Specification
Guacamole [Avocado (82%), Tomato, Onion, Serrano pepper, Water, Salt, Antioxidant: Ascorbic acid, Lime juice, Dehydrated coriander, Garlic puree.]

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