Pearled quinoa & black beans (vg) (ngci)
Each Ptn contains
Energy
610kJ
146kcal
146kcal
7.27%
Fat
4.8g
6.86%
Saturates
0.7g
3.35%
Sugars
2.0g
2.24%
Salt
1.0g
16.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 467kJ / 112kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 467kJ 112kcal |
610kJ 146kcal |
7.27% | |
| Fat | 3.7g | 4.8g | 6.86% | |
| of which Saturates | 0.5g | 0.7g | 3.35% | |
| Carbohydrate | 14g | 18g | 6.85% | |
| of which Sugars | 1.5g | 2.0g | 2.24% | |
| Fibre | 1g | 2g | 7.75% | |
| Protein | 5g | 7g | 14% | |
| Salt | 0.77g | 1.0g | 16.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Mambonito [Vegetables (tomatoes, azuki beans 13,5% (water, azuki beans), SOY BEANS, spring onion), black rice 19% (water, black rice), avocado 15% (avocado, salt, acidity regulator: citric acid, antioxidant: ascorbic acid), sauce 14,5% (sunflower oil, garlic, parsley, balsamic vinegar, olive oil, salt, molasses, dried tomatoes, water, vinegar, shallot, red chili, green chili, herbs & spices, black garlic, natural basil flavour, rosemary extract).], Black Beans [Black beans*, Water.], Coriander [Coriander] |
