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Black bean & rice salad with avocado and chimichurri dressing (vg)



Each Ptn contains
Energy
452kJ
108kcal
5.38%
Fat
5.7g
8.14%
Saturates
0.8g
3.75%
Sugars
1.6g
1.76%
Salt
0.83g
13.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 602kJ / 144kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 602kJ
144kcal		 452kJ
108kcal		 5.38%
Fat 7.6g 5.7g 8.14%
of which Saturates 1.0g 0.8g 3.75%
Carbohydrate 13g 10g 3.75%
of which Sugars 2.1g 1.6g 1.76%
Fibre 3g 2g 9.38%
Protein 4g 3g 6.46%
Salt 1.1g 0.83g 13.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Contains Soya
Carbon Footprint
40g
CO2
The equivalent of driving a
medium sized car (petrol) for 0.1 miles
Ingredient Specification
Mambonito [Vegetables (tomatoes, azuki beans 13,5% (water, azuki beans), SOY BEANS, spring onion), black rice 19% (water, black rice), avocado 15% (avocado, salt, acidity regulator: citric acid, antioxidant: ascorbic acid), sauce 14,5% (sunflower oil, garlic, parsley, balsamic vinegar, olive oil, salt, molasses, dried tomatoes, water, vinegar, shallot, red chili, green chili, herbs & spices, black garlic, natural basil flavour, rosemary extract).]

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