Falafel, Hummous with Broccoli, Rice & Broadbean Salad
Each Ptn contains
Energy
831kJ
199kcal
199kcal
9.89%
Fat
9.4g
13.43%
Saturates
1.1g
5.65%
Sugars
3.5g
3.89%
Salt
1.4g
23.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 668kJ / 160kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 668kJ 160kcal |
831kJ 199kcal |
9.89% | |
| Fat | 7.6g | 9.4g | 13.43% | |
| of which Saturates | 0.9g | 1.1g | 5.65% | |
| Carbohydrate | 15g | 19g | 7.25% | |
| of which Sugars | 2.8g | 3.5g | 3.89% | |
| Fibre | 2g | 2g | 9.58% | |
| Protein | 6g | 7g | 13.78% | |
| Salt | 1.1g | 1.4g | 23.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Green Valley Salad [Vegetables 57% (spinach, peas, broad beans peeled 13%, broccoli rice, spring onion), buckwheat 27 % (water, buckwheat), sauce 16% (olive oil, MUSTARD 3.7% (water, MUSTARD seeds, ethylalcohol vinegar, salt, turmeric), agave syrup 2.5%, white wine vinegar, salt, pepper)], Fried Falafel [Chickpeas (52%), Onion (25%), Rapeseed Oil, Potato Flake, Reconstituted Garlic (Water, Garlic Granules), Parsley, Ground Coriander, Ground Cumin, Salt, Lemon Juice Concentrate, Crushed Chilli, Ground Black Pepper.], Beetroot Hummus [Cooked Chickpeas (40%) [Water, Chickpeas], Rapeseed Oil, Diced Beetroot (16%) [Cooked Beetroot, Water, Sugar, White Wine Vinegar, Salt, Acidity Regulator: Citric Acid], Tahini (12%) [Sesame Seed Paste], Water, Lemon Juice Concentrate, Colour: Beetroot Red, Garlic Purée, Salt, Preservative: Potassium Sorbate], Red Onion Pickle [Red Onion (50%), Spirit Vinegar, Sugar, Water, Sea Salt, Black Peppercorns, Fennel Seeds, Coriander Seeds], Pea Shoots [Peashoot] |
