Falafel, Houmous with Broccoli, Rice & Broadbean Salad
Each Ptn contains
Energy
840kJ
201kcal
201kcal
10.01%
Fat
9.4g
13.43%
Saturates
0.9g
4.55%
Sugars
3.5g
3.89%
Salt
1.3g
21.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 675kJ / 161kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 675kJ 161kcal |
840kJ 201kcal |
10.01% | |
| Fat | 7.6g | 9.4g | 13.43% | |
| of which Saturates | 0.7g | 0.9g | 4.55% | |
| Carbohydrate | 16g | 20g | 7.57% | |
| of which Sugars | 2.8g | 3.5g | 3.89% | |
| Fibre | 2g | 2g | 10.21% | |
| Protein | 5g | 7g | 13.64% | |
| Salt | 1.0g | 1.3g | 21.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Green Valley Salad [Vegetables 57% (spinach, peas, broad beans, broccoli, spring onion), buckwheat 27 % (water, buckwheat), sauce 16% (sunflower oil, MUSTARD (water, MUSTARD seeds, turmeric, vinegar, salt), agave syrup, white wine vinegar, salt, natural basil flavour, rosemary extract, pepper).], Fried Falafel [Chickpeas (52%), Onion (25%), Rapeseed Oil, Potato Flake, Reconstituted Garlic (Water, Garlic Granules), Parsley, Ground Coriander, Ground Cumin, Salt, Lemon Juice Concentrate, Crushed Chilli, Ground Black Pepper.], Beetroot Hummus [Cooked Chickpeas (40%) [Water, Chickpeas], Rapeseed Oil, Diced Beetroot (16%) [Cooked Beetroot, Water, Sugar, White Wine Vinegar, Salt, Acidity Regulator: Citric Acid], Tahini (12%) [Sesame Seed Paste], Water, Lemon Juice Concentrate, Colour: Beetroot Red, Garlic Purée, Salt, Preservative: Potassium Sorbate], Red Onion Pickle [Red Onion (50%), Spirit Vinegar, Sugar, Water, Sea Salt, Black Peppercorns, Fennel Seeds, Coriander Seeds], Pea Shoots [Peashoot] |
