Moroccan falafels, houmous with broccoli, rice and broadbean salad (vg) (gf)
Each Ptn contains
Energy
832kJ
199kcal
199kcal
9.91%
Fat
9.2g
13.17%
Saturates
0.9g
4.35%
Sugars
3.5g
3.86%
Salt
1.3g
21.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 669kJ / 160kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 669kJ 160kcal |
832kJ 199kcal |
9.91% | |
| Fat | 7.4g | 9.2g | 13.17% | |
| of which Saturates | 0.7g | 0.9g | 4.35% | |
| Carbohydrate | 16g | 20g | 7.72% | |
| of which Sugars | 2.8g | 3.5g | 3.86% | |
| Fibre | 2g | 2g | 10.21% | |
| Protein | 5g | 7g | 13.56% | |
| Salt | 1.0g | 1.3g | 21.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Green Valley Salad [Vegetables 57% (spinach, peas, broad beans, broccoli, spring onion), buckwheat 27 % (water, buckwheat), sauce 16% (sunflower oil, MUSTARD (water, MUSTARD seeds, turmeric, vinegar, salt), agave syrup, white wine vinegar, salt, natural basil flavour, rosemary extract, pepper).], Fried Falafel [Chickpeas (52%), Onion (25%), Rapeseed Oil, Potato Flake, Reconstituted Garlic (Water, Garlic Granules), Parsley, Ground Coriander, Ground Cumin, Salt, Lemon Juice Concentrate, Crushed Chilli, Ground Black Pepper.], Beetroot Hummus [Cooked Chickpeas (40%) [Water, Chickpeas], Rapeseed Oil, Beetroot (16%) [Cooked Beetroot, Water, Sugar, White Wine Vinegar, Salt, Acidity Regulator: Citric Acid], Tahini [Sesame Seed Paste] (12%), Water, Lemon Juice Concentrate, Beetroot Juice Concentrate [Beetroot Juice Concentrate, Acidity Regulator: Citric Acid], Garlic Purée, Salt, Preservative: Potassium Sorbate.], Red Onion Pickle [Red Onion (50%), Spirit Vinegar, Sugar, Water, Sea Salt, Black Peppercorns, Fennel Seeds, Coriander Seeds], Pea Shoots [PEASHOOTS] |
