Chimichurri roasted cod with baked harissa carrots and savoury feta crumble
Each Ptn contains
Energy
924kJ
221kcal
221kcal
11%
Fat
5.7g
8.19%
Saturates
1.7g
8.35%
Sugars
4.4g
4.87%
Salt
0.84g
14%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 385kJ / 92kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 385kJ 92kcal |
924kJ 221kcal |
11% | |
| Fat | 2.4g | 5.7g | 8.19% | |
| of which Saturates | 0.7g | 1.7g | 8.35% | |
| Carbohydrate | 3g | 8g | 3.1% | |
| of which Sugars | 1.8g | 4.4g | 4.87% | |
| Fibre | 1g | 2g | 9.46% | |
| Protein | 12g | 28g | 56.34% | |
| Salt | 0.35g | 0.84g | 14% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Fsh Cod Fillet Skin On (CPM) [COD (Gadus morhua) (FISH)], Veg Carrots Chantenay (very small) (11 lbs) (MM) [CARROT], Peas [Peas], Baby Spinach [SPINACH], Harissa Paste [Red chilli (31%), garlic puree (23%), onions, rapeseed oil, water, smoked paprika, ginger, salt, ground coriander, acidity regulator: citric acid, cumin, fennel.], Feta [Pasteurised Sheep's and Goat's MILK, Salt, Culture, Microbial Rennet], Pumpkin Seeds [Pumkin Seeds], Sunflower Seeds [Sunflower Seeds] |
