Lightly Curried Quinoa, Roast Peppers & Chickpea Salad (gf)
Each Ptn contains
Energy
288kJ
69kcal
69kcal
3.43%
Fat
3.5g
5.01%
Saturates
0.6g
3.15%
Sugars
0.7g
0.8%
Salt
0.42g
7%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 640kJ / 153kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 640kJ 153kcal |
288kJ 69kcal |
3.43% | |
| Fat | 7.8g | 3.5g | 5.01% | |
| of which Saturates | 1.4g | 0.6g | 3.15% | |
| Carbohydrate | 14g | 6g | 2.35% | |
| of which Sugars | 1.6g | 0.7g | 0.8% | |
| Fibre | 3g | 1g | 6.21% | |
| Protein | 5g | 2g | 4.78% | |
| Salt | 0.93g | 0.42g | 7% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Indian Grain Salad [Vegetables 53% (tomatoes, broad beans peeled, chickpeas, red pepper, yellow pepper, green pepper), red quinoa 15% (water, red quinoa), quinoa 15% (water, quinoa), sauce 12% ( madras green curry (garlic, lemongrass, salt, ginger, water, jalapeno pepper, curry powder (curry (curcuma, fenugreek, caraway, ginger, CELERY), spices (coriander, pepper, cumin, allspice, nutmeg, fennel), lovage), sunflower oil, coriander, shallot, spring onion, sugar, vinegar, basil (basil, sunflower oil, salt), lemon juice, red chili, lime leaf, pepper, cumin, wakame, citrusfiber), olive oil, white wine vinegar, curcuma, salt), pumpkin seeds 5%] |
