Lentil, Sweet Potato & Winter Fruit Casserole
With plant based chipolatas & spiced pilaf
Each Ptn contains
Energy
2453kJ
586kcal
586kcal
29.2%
Fat
9.3g
13.23%
Saturates
1.0g
4.95%
Sugars
5.9g
6.57%
Salt
1.2g
20.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 805kJ / 192kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 805kJ 192kcal |
2453kJ 586kcal |
29.2% | |
| Fat | 3.0g | 9.3g | 13.23% | |
| of which Saturates | 0.3g | 1.0g | 4.95% | |
| Carbohydrate | 32g | 99g | 37.92% | |
| of which Sugars | 1.9g | 5.9g | 6.57% | |
| Fibre | 3g | 8g | 34.46% | |
| Protein | 9g | 28g | 55.1% | |
| Salt | 0.41g | 1.2g | 20.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Sweet Potato [Sweet Potato], Pul Lentils Green Triple Lion [Green Lentils], Vegan Chipolatas [MtRaw Sausage Plant Devils Kitchen [Rehydrated Pea Protein, Rapeseed Oil, Diced Onions, Potato Starch, Methylcellulose, Seasoning (Onion Powder, Ground Sage, Tomato Powder, Yeast Extract, Ground Black Pepper, Ground White Pepper, Ground Fennel, Ground Nutmeg, Smoked Paprika, Ground Mace, Ground Marjoram, Ground Rosemary, Ground Bay), Broad Bean Powder, Apple Juice Concentrate, Citrus Fibre, Carrot Powder, Pumpkin Powder, Fine Sea Salt, Natural Flavourings, Calcium Alginate Casing]], Onion [Onion], Curly Kale [Kale], C&E Braised Rice [Rice Long Grain Easy Cook [EASY COOK BASMATI RICE], Peas [Peas], Moroccan Marinade [Water, white wine vinegar, Moroccan spice mix (10%) (sugar, spices (coriander, ginger, cumin, cassia, black pepper), salt, garlic powder, onion powder, maltodextrin, yeast extract, red bell peppers, herbs, lemon oil, flavouring, caramelised sugar powder), salt, honey, date juice concentrate (3%), light muscovado sugar, sunflower oil, ground paprika, modified maize starch, red pepper, lemon juice concentrate, black pepper, emulsifier salt: trisodium phosphate. garlic powder, lactic acid, cellulose gum, ground cumin, preservative: potassium sorbate.], Coriander [Coriander], Salt [Salt, Anti-caking Agent: E535.], Thyme [Dried Thyme], Dried Oregano [Dried Oregano]], Garlic Puree [Water,Garlic Granules, Citric Acid,], Pomace Oil [Pomace Olive Oil], Turmeric [Turmeric], Cumin [Ground Cumin.], Vegetable Bouillon [Rapeseed Oil, Salt, Potato Starch, Maltodextrin, Sugar, Yeast Extracts, Spices (Lovage, Turmeric, Black Pepper), Vegetable Powders (6%) (Carrot, Onion, Garlic), Antioxidant: Extracts of Rosemary; Colour: Plain Caramel; Flavouring, Herbs (Parsley).] |
