Festive Plant Based Mezze (vg) (gf) (df)
Falafel, beetroot humus, roasted vegetable salad, artichokes, olives and savoury granola.
Each Ptn contains
Energy
1208kJ
289kcal
289kcal
14.38%
Fat
16g
22.19%
Saturates
1.7g
8.55%
Sugars
4.4g
4.86%
Salt
2.1g
35.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 628kJ / 150kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 628kJ 150kcal |
1208kJ 289kcal |
14.38% | |
| Fat | 8.1g | 16g | 22.19% | |
| of which Saturates | 0.9g | 1.7g | 8.55% | |
| Carbohydrate | 12g | 23g | 8.98% | |
| of which Sugars | 2.3g | 4.4g | 4.86% | |
| Fibre | 2g | 4g | 17.46% | |
| Protein | 5g | 10g | 19.08% | |
| Salt | 1.1g | 2.1g | 35.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Mambonito [Vegetables (tomatoes, azuki beans 13,5% (water, azuki beans), SOY BEANS, spring onion), black rice 19% (water, black rice), avocado 15% (avocado, salt, acidity regulator: citric acid, antioxidant: ascorbic acid), sauce 14,5% (sunflower oil, garlic, parsley, balsamic vinegar, olive oil, salt, molasses, dried tomatoes, water, vinegar, shallot, red chili, green chili, herbs & spices, black garlic, natural basil flavour, rosemary extract).], Fried Falafel [Chickpeas (52%), Onion (25%), Rapeseed Oil, Potato Flake, Reconstituted Garlic (Water, Garlic Granules), Parsley, Ground Coriander, Ground Cumin, Salt, Lemon Juice Concentrate, Crushed Chilli, Ground Black Pepper.], Artichoke [Artichoke Hearts (60%), Water, Salt, Acidity Regulator: Citric Acid.], Beetroot Hummus [Cooked Chickpeas (40%) [Water, Chickpeas], Rapeseed Oil, Diced Beetroot (16%) [Cooked Beetroot, Water, Sugar, White Wine Vinegar, Salt, Acidity Regulator: Citric Acid], Tahini (12%) [Sesame Seed Paste], Water, Lemon Juice Concentrate, Colour: Beetroot Red, Garlic Purée, Salt, Preservative: Potassium Sorbate], Green Pitted Olives [Pitted Green Olives, Water, Salt, Acidity Regulator: Citric Acid.], Pea Shoots [Peashoot], Savoury Granola [Maple Syrup [Partially Inverted Refiners Syrup, Natural Flavouring], Sunflower Seeds [Sunflower seeds], Pumpkin Seeds [Pumkin Seeds], Turmeric [Ground Turmeric], Hot Chilli Powder [Chilli Powder], Paprika [Ground Paprika], Salt [Salt, Anti-caking Agent: E535.]] |
