Spiced wild mushrooms, pickled red onions, baby artichokes & micro herb salad (vg)
Each Ptn contains
Energy
1049kJ
251kcal
251kcal
12.49%
Fat
17g
24.27%
Saturates
2.6g
12.75%
Sugars
13g
14.96%
Salt
0.26g
4.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 313kJ / 75kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 313kJ 75kcal |
1049kJ 251kcal |
12.49% | |
| Fat | 5.1g | 17g | 24.27% | |
| of which Saturates | 0.8g | 2.6g | 12.75% | |
| Carbohydrate | 5g | 17g | 6.39% | |
| of which Sugars | 4.0g | 13g | 14.96% | |
| Fibre | 1g | 4g | 15.04% | |
| Protein | 2g | 7g | 14.02% | |
| Salt | 0.08g | 0.26g | 4.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Roasted shawarma mushroom bowl, pickled red onions & soygurt dressing (vg) [C&E Shawarma mushrooms, Tomato & kale [Sliced Red Onion [Onion], Mushrooms [Mushrooms], Soya Yoghurt [SOYA base (Water, Hulled SOYA beans (10.7%)), Sugar, Calcium (Tri-calciumcitrate), Stabiliser (Pectins), Acidity regulators (Sodium citrates, Citric acid), Flavouring, Sea salt, Antioxidants (Tocopherol-rich extract, Fatty acid esters of ascorbic acid), Vitamins (B12, D2), Yogurt cultures (S. thermophilus, L. bulgaricus)..], Baby Spinach [Spinach], Extra Virgin Olive Oil [Extra Virgin Olive Oil], Tahini [Roasted Pulped SESAME Seeds.], Lemon [Lemon], Maple Syrup [Partially Inverted Refiners Syrup, Natural Flavouring], Lemon Juice [Lemon Juice (99.972%), E224 – Potassium Metabisulphite, expressed in K2S2O5. (0.028%)], Shawarma Curry Powder [Cumin, Ginger, Turmeric, Cinnamon, Black Pepper, Coriander, Pimento, Nutmeg, Cloves, Chilli Powder], Sumac [Crushed Sumac Berries], Cracked Black Pepper [Black Pepper.]], Tomato, kale & brown rice (vg) (gf) [Vegetables (Tomatoes 22%, curly kale 12.3%, SOYbeans, red onion, spring onion), quinoa 17% (water, quinoa), sauce 12,4% (sunflower oil, tomato concentrate, balsamic vinegar, salt, mixed seasoning (spices & herbs (CELERY), salt, sugar, spinach, natural flavour), liquid sugar (water, sugar), curry powder, natural basil flavour, rosemary extract, brown rice 12,3% (water, brown rice).], Red Onion Pickle [Red Onion (50%), Spirit Vinegar, Sugar, Water, Sea Salt, Black Peppercorns, Fennel Seeds, Coriander Seeds]], Artichoke [Artichoke Hearts (60%), Water, Salt, Acidity Regulator: Citric Acid.], C&E Micro Salad [Curly Endive [Lettuce], Veg Mustard Red Frills Micro 30g (Pkt) [Red Mustard], Scottish Red Amaranth [Red Amaranth], Hrb Sorrel Red Vein Micro (Pkt) [Red Vein Sorrel]] |
