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Baked fillet of Peterhead hake, steamed broccoli & puree, rosti potato & brown shrimp bisque



Each Ptn contains
Energy
1724kJ
412kcal
20.53%
Fat
27g
38.44%
Saturates
15g
74.1%
Sugars
2.5g
2.79%
Salt
1.0g
17.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 521kJ / 125kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 521kJ
125kcal		 1724kJ
412kcal		 20.53%
Fat 8.1g 27g 38.44%
of which Saturates 4.5g 15g 74.1%
Carbohydrate 4g 15g 5.58%
of which Sugars 0.8g 2.5g 2.79%
Fibre 0g 1g 5.83%
Protein 8g 26g 51.4%
Salt 0.31g 1.0g 17.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Contains Celery
Contains Crustaceans
Contains Fish
May Contain Molluscs
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Carbon Footprint
670g
CO2
The equivalent of driving a
medium sized car (petrol) for 1.6 miles
Ingredient Specification
Fsh Hake Portion Skin On 113-142g (CPM) [HAKE (Merluccius merluccius)(Fish)], C&E Chive butter sauce [Vegan Double Cream [Lentil protein preparation (water, 1.1% lentil flour), coconut fat, rapeseed oil, sugar, modified corn starch, emulsifiers (sunflower lecithin, sugar esters of fatty acids, mono- and diglycerides of fatty acids), stabilizers (guar gum, locust bean gum), natural flavoring, salt, colorant (beta-carotene).], Plum Tomato [Tomato], White Wine Vinegar [White Wine Vinegar], Veg Shallots (11 lbs) [Onion], Cooking Chardonnay [De-alcoholised Wine from Concentrate, Chardonnay (40%), Salt, Preservative (Potassium MetabiSULPHITE)], Chives [Chvies], Spi Salt Sea Maldon [SEA SALT]], Vgp Potato Rosti Swiss Kadi (T&C) [Potatoes 93 % (with antioxidants( citric acid, sodium METABISULFITE)), rapeseed oil, rapeseed oil hydrogenated, powdered condiment (table salt, maltodextrin, dextrose, sugar, natural flavouring, onions, sunflower oil, leeks, parsnips, spices)], C&E Broccoli Puree [Broccoli [Broccoli], Tap Water, Spi Salt Table EvFav [Salt, Anti-caking Agent: E535.]], Tenderstem Broccoli [Broccoli], Fsh Shrimp Brown Cook/Peel (CPM) [Brown Shrimp (CRUSTACEANS), Salt, Preservative: E210, Acidity regulator (E330)]

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