Baked crab crusted fillet of hake, braised fennel & tomato butter sauce
Each Ptn contains
Energy
2288kJ
547kcal
547kcal
27.24%
Fat
41g
58.16%
Saturates
20g
99.45%
Sugars
4.0g
4.4%
Salt
0.73g
12.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 566kJ / 135kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 566kJ 135kcal |
2288kJ 547kcal |
27.24% | |
| Fat | 10g | 41g | 58.16% | |
| of which Saturates | 4.9g | 20g | 99.45% | |
| Carbohydrate | 3g | 12g | 4.54% | |
| of which Sugars | 1.0g | 4.0g | 4.4% | |
| Fibre | 1g | 4g | 17.17% | |
| Protein | 8g | 32g | 63.22% | |
| Salt | 0.18g | 0.73g | 12.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Fsh Hake Portion Skin On 113-142g (CPM) [HAKE (Merluccius merluccius)(Fish)], Veg Fennel [Fennel], C&E Tomato Butter sauce [Unsalted Butter [Butter (MILK) (Minimum 82% Fat)], Plum Tomato [Tomato], White Wine Vinegar [White Wine Vinegar], Veg Shallots (11 lbs) [Onion], Cooking Chardonnay [De-alcoholised Wine from Concentrate, Chardonnay (40%), Salt, Preservative (Potassium MetabiSULPHITE)], Thyme [Thyme], Sea Salt [Sea Salt]], Veg Asparagus 250g (1/2 lbs) [Asparagus], C&E Crab Crust [Fsh Crab Claw Meat Pasteurised (CPM) [100% Crab (CRUSTACEAN)], Pumpkin Seeds [Pumkin Seeds], Sunflower Seeds [Sunflower seeds], Unsalted Butter [Butter (MILK) (Minimum 82% Fat)], Flat Parsley [Parsley], Red Chilli [Chilli]], Vgp Potato Rosti Swiss Kadi (T&C) [Potatoes 93 % (with antioxidants( citric acid, sodium METABISULFITE)), rapeseed oil, rapeseed oil hydrogenated, powdered condiment (table salt, maltodextrin, dextrose, sugar, natural flavouring, onions, sunflower oil, leeks, parsnips, spices)] |
