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Baked crab crusted fillet of hake, braised fennel & tomato butter sauce



Each Ptn contains
Energy
1828kJ
437kcal
21.76%
Fat
28g
40.13%
Saturates
12g
58.2%
Sugars
4.4g
4.83%
Salt
0.83g
13.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 453kJ / 108kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 453kJ
108kcal		 1828kJ
437kcal		 21.76%
Fat 7.0g 28g 40.13%
of which Saturates 2.9g 12g 58.2%
Carbohydrate 3g 12g 4.77%
of which Sugars 1.1g 4.4g 4.83%
Fibre 1g 5g 18.75%
Protein 8g 32g 63.48%
Salt 0.21g 0.83g 13.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Contains Celery
Contains Crustaceans
Contains Fish
Contains Milk
May Contain Molluscs
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Carbon Footprint
660g
CO2
The equivalent of driving a
medium sized car (petrol) for 1.5 miles
Ingredient Specification
Fsh Hake Portion Skin On 113-142g (CPM) [HAKE (Merluccius merluccius)(Fish)], Veg Fennel [Fennel], C&E Chive butter sauce [Vegan Double Cream [Lentil protein preparation (water, 1.1% lentil flour), coconut fat, rapeseed oil, sugar, modified corn starch, emulsifiers (sunflower lecithin, sugar esters of fatty acids, mono- and diglycerides of fatty acids), stabilizers (guar gum, locust bean gum), natural flavoring, salt, colorant (beta-carotene).], Plum Tomato [Tomato], White Wine Vinegar [White Wine Vinegar], Veg Shallots (11 lbs) [Onion], Cooking Chardonnay [De-alcoholised Wine from Concentrate, Chardonnay (40%), Salt, Preservative (Potassium MetabiSULPHITE)], Chives [Chvies], Spi Salt Sea Maldon [SEA SALT]], Veg Asparagus 250g (1/2 lbs) [Asparagus], C&E Crab Crust [Fsh Crab Claw Meat Pasteurised (CPM) [100% Crab (CRUSTACEAN)], Pumpkin Seeds [Pumkin Seeds], Sunflower Seeds [Sunflower seeds], Unsalted Butter [Butter (MILK) (Minimum 82% Fat)], Flat Parsley [Parsley], Red Chilli [Chilli]], Vgp Potato Rosti Swiss Kadi (T&C) [Potatoes 93 % (with antioxidants( citric acid, sodium METABISULFITE)), rapeseed oil, rapeseed oil hydrogenated, powdered condiment (table salt, maltodextrin, dextrose, sugar, natural flavouring, onions, sunflower oil, leeks, parsnips, spices)]

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