May Contain means the allergen is not intentionally included in the recipe, however it cannot be ruled out due to possible cross-contamination.
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Baked crab crusted fillet of hake, braised fennel & tomato butter sauce



Each Ptn contains
Energy
1842kJ
440kcal
21.93%
Fat
28g
40.01%
Saturates
12g
57.6%
Sugars
4.7g
5.24%
Salt
0.82g
13.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 448kJ / 107kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 448kJ
107kcal		 1842kJ
440kcal		 21.93%
Fat 6.8g 28g 40.01%
of which Saturates 2.8g 12g 57.6%
Carbohydrate 3g 13g 5.16%
of which Sugars 1.1g 4.7g 5.24%
Fibre 1g 5g 18.75%
Protein 8g 32g 63.6%
Salt 0.20g 0.82g 13.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Contains Crustaceans
Contains Fish
Contains Milk
May Contain Molluscs
Contains Sulphur Dioxide and Sulphites
Carbon Footprint
660g
CO2
The equivalent of driving a
medium sized car (petrol) for 1.5 miles
Ingredient Specification
Fsh Hake Portion Skin On 113-142g (CPM) [HAKE (Merluccius merluccius)(Fish)], Veg Fennel (MM) [FENNEL], C&E Chive butter sauce [Vegan Double Cream [Lentil protein preparation (water, 1.1% lentil flour), coconut fat, rapeseed oil, sugar, modified corn starch, emulsifiers (sunflower lecithin, sugar esters of fatty acids, mono- and diglycerides of fatty acids), stabilizers (guar gum, locust bean gum), natural flavoring, salt, colorant (beta-carotene).], Plum Tomato [TOMATO], White Wine Vinegar [White Wine Vinegar], Veg Shallots (11 lbs) (MM) [SHALLOT], Cooking Chardonnay [De-alcoholised Wine from Concentrate, Chardonnay (40%), Salt, Preservative (Potassium MetabiSULPHITE)], Chives [CHIVES], Salt Sea Maldon (Bf) [Sea Salt.]], Veg Asparagus 250g (1/2 lbs) (MM) [ASPARAGUS], C&E Crab Crust [Fsh Crab Claw Meat Pasteurised (CPM) [100% Crab (CRUSTACEAN)], Pumpkin Seeds [Pumkin Seeds], Sunflower Seeds [Sunflower seeds], Unsalted Butter [Butter (MILK). Fat 82% minimum], Flat Parsley [PARSLEY], Red Chilli [CHILLIES]], Vgp Potato Rosti Swiss Kadi (T&C) [Potatoes 93 % (with antioxidants( citric acid, sodium METABISULFITE)), rapeseed oil, rapeseed oil hydrogenated, powdered condiment (table salt, maltodextrin, dextrose, sugar, natural flavouring, onions, sunflower oil, leeks, parsnips, spices)]

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Carbon Footprints


Carbon emissions are included on our menus in order to support staff, students and visitors to make informed choices on their food. You can find out more about how these figures are calculated here.

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