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Baked oak smoked salmon & spinach quiche



Each Ptn contains
Energy
794kJ
190kcal
9.45%
Fat
16g
22.84%
Saturates
9.2g
45.95%
Sugars
1.9g
2.08%
Salt
0.14g
2.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 732kJ / 175kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 732kJ
175kcal		 794kJ
190kcal		 9.45%
Fat 15g 16g 22.84%
of which Saturates 8.5g 9.2g 45.95%
Carbohydrate 3g 4g 1.41%
of which Sugars 1.7g 1.9g 2.08%
Fibre 1g 1g 4%
Protein 7g 7g 14.86%
Salt 0.13g 0.14g 2.33%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Contains Celery
Contains Eggs
Contains Fish
Contains Mustard
Carbon Footprint
230g
CO2
The equivalent of driving a
medium sized car (petrol) for 0.5 miles
Ingredient Specification
Free Range Egg [Whole pasteurised liquid free range EGG], Cream Vegan Double Flora Plant [Lentil protein preparation (water, 1.1% lentil flour), coconut fat, rapeseed oil, sugar, modified corn starch, emulsifiers (sunflower lecithin, sugar esters of fatty acids, mono- and diglycerides of fatty acids), stabilizers (guar gum, locust bean gum), natural flavoring, salt, colorant (beta-carotene).], Vgf Spinach Leaf Portions [Spinach], Smoked Salmon [SALMON (FISH) (96%) (Salmo salar), Salt, Sugar], Spring Onion [Spring Onion], Chives [Chvies], Psy GF Tart Neutral Pidy (Clarks) [Potato starch, palm fat, corn starch, rapeseed oil, sugar, Whole EGG, water, EGG white powder, dextrose, rice, salt, coconut fat, caramelised sugar, thickeners: E461 and E412, raising agent: E450 and E500, emulsifiers E475 and E471, inulin]

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