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Sicilian style hake, roasted peppers & tomato stew, green olives & gremolata



Each Ptn contains
Energy
690kJ
165kcal
8.22%
Fat
8.6g
12.26%
Saturates
1.2g
5.95%
Sugars
3.5g
3.93%
Salt
1.6g
26.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 371kJ / 89kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 371kJ
89kcal
690kJ
165kcal
8.22%
Fat 4.6g 8.6g 12.26%
of which Saturates 0.6g 1.2g 5.95%
Carbohydrate 3g 6g 2.13%
of which Sugars 1.9g 3.5g 3.93%
Fibre 1g 2g 9.67%
Protein 8g 16g 31.12%
Salt 0.84g 1.6g 26.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Fsh Hake Portion Skin On 113-142g (CPM) [HAKE (Merluccius merluccius)(Fish)], Pizza Sauce [Tomatoes ( 90%), Tomato Paste (6%), Sunflower Oil, Salt, Sugar, Garlic Purée, Acidity Regulator: Citric Acid, Dried Oregano, Chilli, White Pepper Powder.], Sweet Red Pimento Peppers [Whole Red Peppers, Water, Salt, Acidity Regulators: Citric acid], Green Pitted Olives [Pitted Green Olives, Water, Salt, Acidity Regulator: Citric Acid.], Red Pesto [Sundried Tomatoes (50%), Sunflower Oil (23%), Tomato Paste, Basil (6.5%), Vegetarian Cheese (MILK) (6%), Pine Nuts, Salt, Garlic, Sugar, Acidity Regulator: Lactic Acid], Lemon [Lemon], Flat Parsley [Parsley], Garlic [Garlic], Pic Capers Mini (Clarks) [Capers, Water, White Wine, Vinegar, Salt]