Sicilian style hake, roasted peppers & tomato stew, green olives & gremolata
Each Ptn contains
Energy
690kJ
165kcal
165kcal
8.22%
Fat
8.6g
12.26%
Saturates
1.2g
5.95%
Sugars
3.5g
3.93%
Salt
1.6g
26.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 371kJ / 89kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 371kJ 89kcal |
690kJ 165kcal |
8.22% | |
| Fat | 4.6g | 8.6g | 12.26% | |
| of which Saturates | 0.6g | 1.2g | 5.95% | |
| Carbohydrate | 3g | 6g | 2.13% | |
| of which Sugars | 1.9g | 3.5g | 3.93% | |
| Fibre | 1g | 2g | 9.67% | |
| Protein | 8g | 16g | 31.12% | |
| Salt | 0.85g | 1.6g | 26.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Fsh Hake Portion Skin On 113-142g (CPM) [HAKE (Merluccius merluccius)(Fish)], Pizza Sauce [Tomatoes ( 90%), Tomato Paste (6%), Sunflower Oil, Salt, Sugar, Garlic Purée, Acidity Regulator: Citric Acid, Dried Oregano, Chilli, White Pepper Powder.], Sweet Red Pimento Peppers [Whole Red Peppers, Water, Salt, Acidity Regulators: Citric acid], Green Pitted Olives [Pitted Green Olives, Water, Salt, Acidity Regulator: Citric Acid.], Red Pesto [Sundried Tomatoes (50%), Sunflower Oil (23%), Tomato Paste, Basil (6.5%), Vegetarian Cheese (MILK) (6%), Pine Nuts, Salt, Garlic, Sugar, Acidity Regulator: Lactic Acid], Lemon [Lemon], Flat Parsley [Parsley], Garlic [Garlic], Pic Capers Mini (Clarks) [Capers, Water, White Wine, Vinegar, Salt] |
