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Crushed pea & mint falafel, baby spinach & red pepper hummus (vg)



Each Ptn contains
Energy
259kJ
245kcal
3.08%
Fat
12g
17.46%
Saturates
2.7g
13.4%
Sugars
1.9g
2.06%
Salt
0.17g
2.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 201kJ / 191kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 201kJ
191kcal		 259kJ
245kcal		 3.08%
Fat 9.5g 12g 17.46%
of which Saturates 2.1g 2.7g 13.4%
Carbohydrate 20g 26g 9.87%
of which Sugars 1.4g 1.9g 2.06%
Fibre 0.0g 0.0g 0%
Protein 6g 7g 14.48%
Salt 0.13g 0.17g 2.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Contains Sesame
Carbon Footprint
10g
CO2
The equivalent of driving a
medium sized car (petrol) for less than 0.1 miles
Ingredient Specification
Pea & Mint Falafel Roll [White Rolls 4 packs of 4 (Gluten Free ) (32.41%) Water, Rice Flour, Tapioca Starch, Rapeseed Oil, Potato Flakes, Humectant (Vegetable Glycerine), Psyllium Fibre, Sugar, Bamboo Fibre, Stabiliser (Hydroxypropyl Methylcellulose), Baker’s Yeast, Maize Flour, Vitamins and Minerals (Calcium Carbonate, Niacin (B3), Iron, Thiamin (B1)], Salt, Fermented Rice. Pea & Mint FALAFEL 25g (30.56%) Peas (34%), Onions, Chickpeas(17%), Spinach (17%), Rapeseed Oil, Rice Flour, Dried Potato, Cumin, Garlic Purée [Garlic, Acidity Regulator (Citric Acid)], Salt, Pea Fibre, Raising Agent (Sodium Carbonates), Stabiliser (Methyl Cellulose), Yeast Extract, Concentrated Lemon Juice, Mint, Sugar, Mint Extract, Black Pepper. Pickled Red Cabbage (18.52%) Red Cabbage, Water, Acidity Regulator: Acetic Acid, Spirit Vinegar, Salt, Flavouring. Hummus (13.89%) Chickpeas, Water, Rapeseed Oil, SESAME Seed Paste, Water, Concentrated Lemon Juice, Garlic Puree, Salt, Preservative (Potassium Sorbate). Spinach, baby, raw (4.63%)], Red Pepper Houmous [Cooked Chickpeas (44%) [Water, Chickpeas], Roasted Red Peppers (23%) [Red Peppers, Water, Salt, Red Wine Vinegar, Sugar], Rapeseed Oil, Tahini (12%) [Sesame Seed Paste], Acidity Regulator: Citric Acid, Salt, Garlic Granules, Preservative: Potassium Sorbate]

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Carbon Footprints


Carbon emissions are included on our menus in order to support staff, students and visitors to make informed choices on their food. You can find out more about how these figures are calculated here.

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