Harissa sweet potato falafel bowl, spiced grains & green goddess dressing (vg)
Each Ptn contains
Energy
773kJ
185kcal
185kcal
9.21%
Fat
8.6g
12.26%
Saturates
1.5g
7.6%
Sugars
6.3g
7.01%
Salt
1.0g
17.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 467kJ / 112kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 467kJ 112kcal |
773kJ 185kcal |
9.21% | |
| Fat | 5.2g | 8.6g | 12.26% | |
| of which Saturates | 0.9g | 1.5g | 7.6% | |
| Carbohydrate | 10g | 17g | 6.56% | |
| of which Sugars | 3.8g | 6.3g | 7.01% | |
| Fibre | 4g | 6g | 25.33% | |
| Protein | 4g | 7g | 14.14% | |
| Salt | 0.62g | 1.0g | 17.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Soya Yoghurt [SOYA base (Water, Hulled SOYA beans (10.7%)), Sugar, Calcium (Tri-calciumcitrate), Stabiliser (Pectins), Acidity regulators (Sodium citrates, Citric acid), Flavouring, Sea salt, Antioxidants (Tocopherol-rich extract, Fatty acid esters of ascorbic acid), Vitamins (B12, D2), Yogurt cultures (S. thermophilus, L. bulgaricus)..], Sweet Potato Falafel [Sweet Potato (27%), Carrot (19%), Chickpeas (16%), Onion, Rapeseed Oil, Rice Flour, Apricot (4%), Dried Potato, Tomato Sauce (Water, Sugar, Tomato Purée, Spirit Vinegar, Cornflour, Salt, Cinnamon, Cayenne Pepper), Cumin, Tomato Purée, Garlic Purée [Garlic, Acidity Regulator (Citric Acid)], Coriander Powder, Salt, Raising Agents (Sodium Bicarbonate, Calcium Phosphate), Yeast Extract, Stabiliser (Methyl Cellulose), Coriander Leaf, Lemon Juice from Concentrate, Sugar, Paprika, Chilli Powder, Black Pepper.], Indian Grain Salad [Vegetables 53% (tomatoes, broad beans peeled, chickpeas, red pepper, yellow pepper, green pepper), red quinoa 15% (water, red quinoa), quinoa 15% (water, quinoa), sauce 12% ( madras green curry (garlic, lemongrass, salt, ginger, water, jalapeno pepper, curry powder (curry (curcuma, fenugreek, caraway, ginger, CELERY), spices (coriander, pepper, cumin, allspice, nutmeg, fennel), lovage), sunflower oil, coriander, shallot, spring onion, sugar, vinegar, basil (basil, sunflower oil, salt), lemon juice, red chili, lime leaf, pepper, cumin, wakame, citrusfiber), olive oil, white wine vinegar, curcuma, salt), pumpkin seeds 5%], Guacamole [Avocado (82%), Tomato, Onion, Serrano pepper, Water, Salt, Antioxidant: Ascorbic acid, Lime juice, Dehydrated coriander, Garlic puree.], Flat Parsley [Parsley], Lemon [Lemon], Mint [Mint], Tarragon [Tarragon], Pic Capers Mini (Clarks) [Capers, Water, White Wine, Vinegar, Salt], Garlic [Garlic] |
