Harissa sweet potato falafel bowl, spiced grains & green goddess dressing (vg)
Each Ptn contains
Energy
768kJ
184kcal
184kcal
9.15%
Fat
8.6g
12.3%
Saturates
1.5g
7.3%
Sugars
6.3g
7.01%
Salt
1.0g
16.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 464kJ / 111kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 464kJ 111kcal |
768kJ 184kcal |
9.15% | |
| Fat | 5.2g | 8.6g | 12.3% | |
| of which Saturates | 0.9g | 1.5g | 7.3% | |
| Carbohydrate | 10g | 17g | 6.49% | |
| of which Sugars | 3.8g | 6.3g | 7.01% | |
| Fibre | 4g | 6g | 24.58% | |
| Protein | 4g | 7g | 14.08% | |
| Salt | 0.60g | 1.0g | 16.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Soya Yoghurt [SOYA base (Water, Hulled SOYA beans (10.7%)), Sugar, Calcium (Tri-calciumcitrate), Stabiliser (Pectins), Acidity regulators (Sodium citrates, Citric acid), Flavouring, Sea salt, Antioxidants (Tocopherol-rich extract, Fatty acid esters of ascorbic acid), Vitamins (B12, D2), Yogurt cultures (S. thermophilus, L. bulgaricus)..], Sweet Potato Falafel [Sweet Potato (27%), Carrot (19%), Chickpeas (16%), Onion, Rapeseed Oil, Rice Flour, Apricot (4%), Dried Potato, Tomato Sauce (Water, Sugar, Tomato Purée, Spirit Vinegar, Cornflour, Salt, Cinnamon, Cayenne Pepper), Cumin, Tomato Purée, Garlic Purée [Garlic, Acidity Regulator (Citric Acid)], Coriander Powder, Salt, Raising Agents (Sodium Bicarbonate, Calcium Phosphate), Yeast Extract, Stabiliser (Methyl Cellulose), Coriander Leaf, Lemon Juice from Concentrate, Sugar, Paprika, Chilli Powder, Black Pepper.], Indian Grain Salad [Vegetables 58% (red peppers, tomatoes, broad beans, chickpeas), red quinoa 15% (water, red quinoa), quinoa 15% (water, quinoa), sauce 12,3% ( madras green curry (garlic, lemongrass, salt, ginger, water, jalapeno pepper, curry powder 0,4% (curry (turmeric, fenugreek, caraway, ginger, CELERY), spices (coriander, pepper, cumin, allspice, nutmeg, fennel), lovage), vegetable oil in varying proportions (rapeseed oil, sunflower oil), coriander, shallot, spring onion, sugar, vinegar, basil (basil, sunflower oil, salt), lemon juice, red chili, seaweed, lime leaf, pepper, cumin, citrusfiber, sunflower oil, white wine vinegar, tumeric, salt, naturel basil flavour, rosemary extract), pumpkin seeds.], Guacamole [Avocado (82%), Tomato, Onion, Serrano pepper, Water, Salt, Antioxidant: Ascorbic acid, Lime juice, Dehydrated coriander, Garlic puree.], Flat Parsley [Parsley], Lemon [Lemon], Mint [Mint], Tarragon [Tarragon], Pic Capers Mini (Clarks) [Capers, Water, White Wine, Vinegar, Salt], Garlic [Garlic] |
