Spiced falafel & beet hummus quinoa bowl (vg) (gf)
Each Ptn contains
Energy
756kJ
181kcal
181kcal
9%
Fat
9.7g
13.86%
Saturates
0.9g
4.5%
Sugars
4.1g
4.5%
Salt
1.1g
17.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 767kJ / 183kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 767kJ 183kcal |
756kJ 181kcal |
9% | |
| Fat | 9.8g | 9.7g | 13.86% | |
| of which Saturates | 0.9g | 0.9g | 4.5% | |
| Carbohydrate | 15g | 15g | 5.8% | |
| of which Sugars | 4.1g | 4.1g | 4.5% | |
| Fibre | 1g | 1g | 3.83% | |
| Protein | 6g | 5g | 10.84% | |
| Salt | 1.1g | 1.1g | 17.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Moroccan Spiced Falafel [Chickpeas (49%), Red Pepper (15%), Rapeseed Oil, Onion, Potato Flake, Apricots (4%) (Dried Apricots, Rice Flour), Dates (3%) (Dried Dates, Rice Flour), Water, Garlic Puree (Water, Garlic Granules), Salt, Raising Agent (Bicarbonate of Soda), Ground Coriander, Ground Cumin, Parsley, Ground Cinnamon, White Pepper, Chilli Flakes.], Tomato, kale & brown rice (vg) (gf) [Vegetables 58,3% (Tomatoes 22%, curly kale 12.3%, SOYbeans, red onion, spring onion), quinoa 17% (water, quinoa), brown rice 12,3% (water, brown rice), sauce 12,4% (sunflower oil, concentrated tomato paste, balsamic vinegar, salt, herbs (CELERY), liquid sugar (water, sugar), curry powder], Beetroot Hummus [Cooked Chickpeas (40%) [Water, Chickpeas], Rapeseed Oil, Diced Beetroot (16%) [Cooked Beetroot, Water, Sugar, White Wine Vinegar, Salt, Acidity Regulator: Citric Acid], Tahini (12%) [Sesame Seed Paste], Water, Lemon Juice Concentrate, Colour: Beetroot Red, Garlic Purée, Salt, Preservative: Potassium Sorbate], Baby Spinach [Spinach], Pomegranate Seeds [Pomegranate] |
