Spiced falafel & beet hummus quinoa bowl (vg) (gf)
Each Ptn contains
Energy
630kJ
151kcal
151kcal
7.5%
Fat
7.7g
11.04%
Saturates
1.0g
4.95%
Sugars
5.5g
6.14%
Salt
0.91g
15.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 640kJ / 153kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 640kJ 153kcal |
630kJ 151kcal |
7.5% | |
| Fat | 7.8g | 7.7g | 11.04% | |
| of which Saturates | 1.0g | 1.0g | 4.95% | |
| Carbohydrate | 14g | 14g | 5.25% | |
| of which Sugars | 5.6g | 5.5g | 6.14% | |
| Fibre | 4g | 4g | 17.71% | |
| Protein | 4g | 4g | 8.64% | |
| Salt | 0.92g | 0.91g | 15.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Moroccan Spiced Falafel [Chickpeas (49%), Red Pepper (15%), Rapeseed Oil, Onion, Potato Flake, Apricots (4%) (Dried Apricots, Rice Flour), Dates (3%) (Dried Dates, Rice Flour), Water, Garlic Puree (Water, Garlic Granules), Salt, Raising Agent (Bicarbonate of Soda), Ground Coriander, Ground Cumin, Parsley, Ground Cinnamon, White Pepper, Chilli Flakes.], Tomato, kale & brown rice (vg) (gf) [Vegetables 58,3% (tomatoes 22%, curly kale 12,3%, SOYbeans, red onion, spring onion), quinoa 17% (water, quinoa), brown rice 12,3% (water, brown rice), sauce 12,4% (sunflower oil, concentrated tomato paste, balsamic vinegar (wine vinegar, concentrated grape must, natural flavour, preservative: sulfur dioxide (SULPHITE)), salt, herbs (CELERY), liquid sugar (water, sugar), curry powder)], Beetroot Hummus [Cooked Chickpeas (40%) [Water, Chickpeas], Rapeseed Oil, Diced Beetroot (16%) [Cooked Beetroot, Water, Sugar, White Wine Vinegar, Salt, Acidity Regulator: Citric Acid], Tahini (12%) [Sesame Seed Paste], Water, Lemon Juice Concentrate, Colour: Beetroot Red, Garlic Purée, Salt, Preservative: Potassium Sorbate], Baby Spinach [Spinach], Pomegranate Seeds [Pomegranate] |
