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Blackberry, Apple & Oatmeal Bircher (v)



Each Ptn contains
Energy
1575kJ
377kcal
18.75%
Fat
10g
14.93%
Saturates
3.8g
19%
Sugars
22g
24.98%
Salt
0.06g
1%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 623kJ / 149kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 623kJ
149kcal		 1575kJ
377kcal		 18.75%
Fat 4.1g 10g 14.93%
of which Saturates 1.5g 3.8g 19%
Carbohydrate 22g 56g 21.38%
of which Sugars 8.9g 22g 24.98%
Fibre 4g 10g 43.21%
Protein 4g 10g 19.14%
Salt 0.02g 0.06g 1%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Contains Cereals containing Gluten
Contains Oats
May Contain Barley
May Contain Wheat
Contains Milk
Carbon Footprint
400g
CO2
The equivalent of driving a
medium sized car (petrol) for 0.9 miles
Ingredient Specification
Blackberries [Blackberries, quick-frozen], Rolled Oats (Mornflake) [Mornflake OAT FLAKES (100%)], Apple Juice [Apple Juice from Concentrate.], Greek Yoghurt [Greek Style Natural yogurt (MILK)], Granny Smith Apple [APPLE], Caster Sugar [White sugar], Blackberries [BLACKBERRIES], Pumpkin Seeds [Pumkin Seeds]

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Carbon Footprints


Carbon emissions are included on our menus in order to support staff, students and visitors to make informed choices on their food. You can find out more about how these figures are calculated here.

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