Blackberry, Apple & Oatmeal Bircher (v)
Each Ptn contains
Energy
1549kJ
370kcal
370kcal
18.44%
Fat
10g
14.9%
Saturates
3.8g
19.1%
Sugars
21g
23.53%
Salt
0.10g
1.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 612kJ / 146kcal
Nutritional Information
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 612kJ 146kcal |
1549kJ 370kcal |
18.44% | |
Fat | 4.1g | 10g | 14.9% | |
of which Saturates | 1.5g | 3.8g | 19.1% | |
Carbohydrate | 21g | 54g | 20.88% | |
of which Sugars | 8.4g | 21g | 23.53% | |
Fibre | 4g | 9g | 37.71% | |
Protein | 4g | 11g | 21.06% | |
Salt | 0.04g | 0.10g | 1.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
Blackberries [Blackberries.], Rolled Oats (Mornflake) [Mornflake OAT FLAKES (100%)], Apple Juice [Apple Juice from Concentrate.], Greek Yoghurt [Greek Style Natural yogurt (MILK)], Granny Smith Apple [Apple], Caster Sugar [White sugar], Blackberries [Blackberry], Pumpkin Seeds [Pumkin Seeds] |