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Blackberry, Apple & Oatmeal Bircher (v)



Each Ptn contains
Energy
1549kJ
370kcal
18.44%
Fat
10g
14.9%
Saturates
3.8g
19.1%
Sugars
21g
23.53%
Salt
0.10g
1.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 612kJ / 146kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 612kJ
146kcal		 1549kJ
370kcal		 18.44%
Fat 4.1g 10g 14.9%
of which Saturates 1.5g 3.8g 19.1%
Carbohydrate 21g 54g 20.88%
of which Sugars 8.4g 21g 23.53%
Fibre 4g 9g 37.71%
Protein 4g 11g 21.06%
Salt 0.04g 0.10g 1.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Contains Cereals containing Gluten
Contains Oats
May Contain Barley
May Contain Wheat
Contains Milk
Carbon Footprint
400g
CO2
The equivalent of driving a
medium sized car (petrol) for 0.9 miles
Ingredient Specification
Blackberries [Blackberries.], Rolled Oats (Mornflake) [Mornflake OAT FLAKES (100%)], Apple Juice [Apple Juice from Concentrate.], Greek Yoghurt [Greek Style Natural yogurt (MILK)], Granny Smith Apple [Apple], Caster Sugar [White sugar], Blackberries [Blackberry], Pumpkin Seeds [Pumkin Seeds]

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