Blackberry, Apple & Oatmeal Bircher (v)
Each Ptn contains
Energy
1580kJ
378kcal
378kcal
18.81%
Fat
10.0g
14.24%
Saturates
3.8g
19%
Sugars
22g
24.98%
Salt
0.06g
1%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 625kJ / 149kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 625kJ 149kcal |
1580kJ 378kcal |
18.81% | |
| Fat | 3.9g | 10.0g | 14.24% | |
| of which Saturates | 1.5g | 3.8g | 19% | |
| Carbohydrate | 22g | 57g | 21.82% | |
| of which Sugars | 8.9g | 22g | 24.98% | |
| Fibre | 5g | 12g | 47.96% | |
| Protein | 4g | 10g | 19.02% | |
| Salt | 0.02g | 0.06g | 1% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Blackberries [Blackberries, quick-frozen], Rolled Oats (Mornflake) [Wholegrain OATS (100%)], Apple Juice [Apple Juice from Concentrate.], Greek Yoghurt [Greek Style Natural yogurt (MILK)], Granny Smith Apple [APPLE], Caster Sugar [White sugar], Blackberries [BLACKBERRIES], Pumpkin Seeds [Pumkin Seeds] |

