May Contain means the allergen is not intentionally included in the recipe, however it cannot be ruled out due to possible cross-contamination.
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Blackberry, Apple & Oatmeal Bircher (v)



Each Ptn contains
Energy
1580kJ
378kcal
18.81%
Fat
10.0g
14.24%
Saturates
3.8g
19%
Sugars
22g
24.98%
Salt
0.06g
1%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 625kJ / 149kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 625kJ
149kcal
1580kJ
378kcal
18.81%
Fat 3.9g 10.0g 14.24%
of which Saturates 1.5g 3.8g 19%
Carbohydrate 22g 57g 21.82%
of which Sugars 8.9g 22g 24.98%
Fibre 5g 12g 47.96%
Protein 4g 10g 19.02%
Salt 0.02g 0.06g 1%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Blackberries [Blackberries, quick-frozen], Rolled Oats (Mornflake) [Wholegrain OATS (100%)], Apple Juice [Apple Juice from Concentrate.], Greek Yoghurt [Greek Style Natural yogurt (MILK)], Granny Smith Apple [APPLE], Caster Sugar [White sugar], Blackberries [BLACKBERRIES], Pumpkin Seeds [Pumkin Seeds]