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Blackberry, Apple & Oatmeal Bircher (v)



Each Ptn contains
Energy
1545kJ
369kcal
18.39%
Fat
10g
14.87%
Saturates
3.8g
18.9%
Sugars
21g
22.91%
Salt
0.06g
1%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 611kJ / 146kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 611kJ
146kcal		 1545kJ
369kcal		 18.39%
Fat 4.1g 10g 14.87%
of which Saturates 1.5g 3.8g 18.9%
Carbohydrate 21g 54g 20.66%
of which Sugars 8.2g 21g 22.91%
Fibre 4g 10g 43.21%
Protein 4g 10g 19.18%
Salt 0.02g 0.06g 1%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Contains Cereals containing Gluten
Contains Oats
May Contain Barley
May Contain Wheat
Contains Milk
Carbon Footprint
400g
CO2
The equivalent of driving a
medium sized car (petrol) for 0.9 miles
Ingredient Specification
Blackberries [Blackberries, quick-frozen], Rolled Oats (Mornflake) [Mornflake OAT FLAKES (100%)], Apple Juice [Apple Juice from Concentrate.], Greek Yoghurt [Greek Style Natural yogurt (MILK)], Granny Smith Apple [Apple], Caster Sugar [White sugar], Blackberries [Blackberry], Pumpkin Seeds [Pumkin Seeds]

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