Market Menu 2
Sweet potato, courgette & pimento chilli (vg) (gf) Butter chicken curry ~ Oven baked jacket potato (vg) (gf) Wholemeal rice (vg) (gf) Cumin glazed carrots (vg) (gf) ~ Naan bread (v)
Each Ptn contains
Energy
8460kJ
2022kcal
2022kcal
100.72%
Fat
88g
125.24%
Saturates
37g
184%
Sugars
94g
104.74%
Salt
2.9g
48.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 404kJ / 97kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 404kJ 97kcal |
8460kJ 2022kcal |
100.72% | |
| Fat | 4.2g | 88g | 125.24% | |
| of which Saturates | 1.8g | 37g | 184% | |
| Carbohydrate | 11g | 239g | 91.95% | |
| of which Sugars | 4.5g | 94g | 104.74% | |
| Fibre | 1g | 25g | 103.75% | |
| Protein | 3g | 60g | 119.4% | |
| Salt | 0.14g | 2.9g | 48.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Baked Potato [Baking Potato [Potato], Pomace Oil [Pomace Olive Oil], Sea Salt [Sea Salt]], Sweet Potato, Courgette & Pimento Chilli [Chopped Tomatoes [Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)], Sweet Potato [Sweet Potato], Courgette [Courgette], Red Peppers [Pepper], Red Chilli [Chilli], Vgt Beans Kidney Red in Water [red kidney beans, water], Onion [Onion], Tomato Puree [Tomatoes], Garlic Puree [Water,Garlic Granules, Citric Acid,], Coriander [Coriander], Parsley [Parsley]], Fairtrade Tea and Coffee [Coffee, Tea F/T Pavilion Garden Tea Sachets 10 Pints [Black Tea.], Full Fat Milk [milk], White Sugar Portion [White sugar], Brown Sugar Portion [Demerara sugar], Tea Clipper Organic Rooibos/Redbush Env/S/Tag [Redbush leaf]], Banana [BANANA], Buttered Chicken Curry [MtRaw Chicken Thighs Boneless & Skinless Shaws [Chicken], Cream [cream], Onion [Onion], Butter Unsalted Scottish Grahams [cream], Tomato Puree [Tomatoes], Flat Parsley [Parsley], Madras Hot Curry Powder [Coriander, Turmeric, Rice Flour, Fenugreek, Ginger, Salt, Cumin, Black Pepper, Paprika, Colour E160c, Fennel, Nutmeg], Garlic Puree [Water,Garlic Granules, Citric Acid,], Sea Salt [Sea Salt], Cracked Black Pepper [Black Pepper.], Ginger [Ginger], Hot Chilli Powder [Chilli Powder], Turmeric [Turmeric], Cumin [Ground Cumin.]], Salted caramel cheesecake (vg) (gf) [Dairy free alternative (lentil protein preparation (water, lentil flour), coconut fat, rapeseed oil, sugar, modified corn starch, emulsifiers (sugar esters of fatty acids, mono- and diglycerides of fatty acids, sunflower lecithin), stabilisers (guar gum, locust bean gum), natural flavours, salt, colour (beta-carotene)), margarine (palm oil, rapeseed oil, water, emulsifier (mono- and diglycerides of fatty acids), natural flavouring), flour blend (rice, potato, tapioca, maize, buckwheat), coconut milk (coconut, water), chocolate chips (sugar, cocoa mass, cocoa butter, emulsifier (SOYA lecithin), vanilla extract), golden syrup, demerara sugar, sugar, brown sugar, palm kernel oil, gluten free OATS, palm stearin oil, modified maize starch, salt, lemon juice concentrate, natural flavouring], Wholemeal Rice [Long Grain Brown Rice [Easy Cook Long Grain Brown Rice]], Tomato [Tomato], Cos Lettuce [Lettuce], Sliced Red Onion [Onion], Cucumber [CUCUMBER], Grated Carrot [Carrot (Sulphur Dioxide and Sulphites)], Sweetcorn [Sweetcorn, Water], French Dressing [Water, Glucose-Fructose Syrup, White Wine Vinegar, Dijon MUSTARD (7%) (Water, MUSTARD Seed, Spirit Vinegar, Salt), Salt, Rapeseed Oil, Garlic Puree (Water, Dried Garlic, Acidity Regulator (Citric Acid)), Stabiliser (Xanthan Gum), Dried Onion, Preservative (Potassium Sorbate), Cracked Black Pepper, MUSTARD Flour, Dried Parsley, Colour (Lutein)..], Chickpeas [chickpeas, water], French Dressing [Water, Glucose-Fructose Syrup, White Wine Vinegar, Dijon MUSTARD (7%) (Water, MUSTARD Seed, Spirit Vinegar, Salt), Salt, Rapeseed Oil, Garlic Puree (Water, Dried Garlic, Acidity Regulator (Citric Acid)), Stabiliser (Xanthan Gum), Dried Onion, Preservative (Potassium Sorbate), Cracked Black Pepper, MUSTARD Flour, Dried Parsley, Colour (Lutein)..], Vegan Mayonnaise [Rapeseed Oil (65%), Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Lemon Juice Concentrate, Natural Flavouring, Colours (Turmeric, Paprika Extract).], Seeds Mixed [Sunflower Seeds [Sunflower Seeds], Pumpkin Seeds [Pumkin Seeds], Linseeds [Linseeds]], Parmesan Shavings [MILK , salt, Rennet, Preservative :Lysozyme], Croutons [WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamine (B1)), Rapeseed Oil, Garlic Puree, Sugar, Yeast, Sea Salt, Parsley], Spread - Butter [Pasteurised Cream (MILK), Salt (1.7%).Min fat content 80%], Brdf Roll Selection Mini Fricopan [Mini Multi Grain Roll 56% WHEAT Flour, Water, 4% Linseed, RYE Flour, 2,5% SESAME Seeds, OAT flakes, Yeast, Salt, BARLEY Malt Extract, Rapeseed Oil. Mini Pumpkin Roll 53% WHEAT Flour, Water, 10% Pumpkin Seeds, RYE Flour, Yeast, Salt, Sugar Beet Syrup, Rapeseed Oil. Mini Ciabatta 66% WHEAT Flour, Water, Rapeseed Oil, Yeast, Salt, Sugar Beet Syrup.], Naan Bread [WHEAT Flour, Water, Sunflower Oil, Sugar, WHEAT Gluten, Yeast, Salt, Raising Agent: Sodium Bicarbonate; Bread Improver: Starch, Citric Acid; Kalonji Seed.] |
