Mediterranean Mezze Platter
Sweet potato falafel / Chargrilled Peppers & Artichokes / Olives / Caper Berries / Hummus / Artisan Bread
Each Portion contains
Energy
726kJ
174kcal
174kcal
8.64%
Fat
5.7g
8.09%
Saturates
0.9g
4.6%
Sugars
6.3g
6.99%
Salt
1.6g
27.25%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 552kJ / 132kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Portion | % RI* Per Portion |
|
|---|---|---|---|---|
| Energy | 552kJ 132kcal |
726kJ 174kcal |
8.64% | |
| Fat | 4.3g | 5.7g | 8.09% | |
| of which Saturates | 0.7g | 0.9g | 4.6% | |
| Carbohydrate | 18g | 24g | 9.16% | |
| of which Sugars | 4.8g | 6.3g | 6.99% | |
| Fibre | 4g | 5g | 20.63% | |
| Protein | 3g | 5g | 9.17% | |
| Salt | 1.2g | 1.6g | 27.25% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Sweet Potato Falafel [Sweet Potato (27%), Carrot (19%), Chickpeas (16%), Onion, Rapeseed Oil, Rice Flour, Apricot (4%), Dried Potato, Tomato Sauce (Water, Sugar, Tomato Purée, Spirit Vinegar, Cornflour, Salt, Cinnamon, Cayenne Pepper), Cumin, Tomato Purée, Garlic Purée [Garlic, Acidity Regulator (Citric Acid)], Coriander Powder, Salt, Raising Agents (Sodium Bicarbonate, Calcium Phosphate), Yeast Extract, Stabiliser (Methyl Cellulose), Coriander Leaf, Lemon Juice from Concentrate, Sugar, Paprika, Chilli Powder, Black Pepper.], BrdF Rolls Mixed Bread [1 .WHITE ROLL: WHEAT flour, water, RYE flour, salt, sunflower oil, yeast.2. Roll with Bran WHEAT: WHEAT flour, water, bran WHEAT flour (4%), salt, sugar, sunflower oil, yeast, malted BARLEY flour3. Roll with Raisins and WALNUTS: WHEAT flour, water, raisins (8,3%), WALNUTS (5,1%), yeast, salt, malted BARLEY flour.4. Roll with Black Olives: WHEAT flour, water, black olives (12%) (Olives, Water, Salt and Stabilizer E-579), yeast, salt, sunflower oil], Sweet Red Pimento Peppers [Whole Red Peppers, Water, Salt, Acidity Regulators: Citric acid], Artichoke [Artichoke Hearts, Water, Salt, Acidity Regulators: Citric Acid.], Black Pitted Olives [Pitted Black Olives, Water, Salt, Stabiliser: Ferrous Gluconate.], Green Pitted Olives [Pitted Green Olives, Water, Salt, Acidity Regulator: Citric Acid.], Pic Caper Berries in Brine (MM) [CAPERBERRIES 65%, WATER 11%, WHITE VINE VINEGAR 16% (SULPHIES), SALT 8%], Sun-Dried Tomatoes [Sun Dried Tomatoes (57%), Sunflower Oil (38%), Sea Salt, White Wine Vinegar, Dried Garlic, Dried Parsley, Dried Basil, Black Pepper] |
