Mediterranean Mezze Platter
Sweet potato falafel / Chargrilled Peppers & Artichokes / Olives / Caper Berries / Hummus / Artisan Bread
Each Portion contains
Energy
899kJ
215kcal
215kcal
10.7%
Fat
6.1g
8.77%
Saturates
1.0g
4.85%
Sugars
7.1g
7.86%
Salt
1.8g
30.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 684kJ / 163kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Portion | % RI* Per Portion |
|
|---|---|---|---|---|
| Energy | 684kJ 163kcal |
899kJ 215kcal |
10.7% | |
| Fat | 4.7g | 6.1g | 8.77% | |
| of which Saturates | 0.7g | 1.0g | 4.85% | |
| Carbohydrate | 24g | 32g | 12.12% | |
| of which Sugars | 5.4g | 7.1g | 7.86% | |
| Fibre | 4g | 6g | 22.96% | |
| Protein | 4g | 6g | 11.73% | |
| Salt | 1.4g | 1.8g | 30.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| BrdF Rolls Mixed Bread [1 .WHITE ROLL: WHEAT flour, water, RYE flour, salt, sunflower oil, yeast.2. Roll with Bran WHEAT: WHEAT flour, water, bran WHEAT flour (4%), salt, sugar, sunflower oil, yeast, malted BARLEY flour3. Roll with Raisins and WALNUTS: WHEAT flour, water, raisins (8,3%), WALNUTS (5,1%), yeast, salt, malted BARLEY flour.4. Roll with Black Olives: WHEAT flour, water, black olives (12%) (Olives, Water, Salt and Stabilizer E-579), yeast, salt, sunflower oil], Fried Falafel [Chickpeas (52%), Onion (25%), Rapeseed Oil, Potato Flake, Reconstituted Garlic (Water, Garlic Granules), Parsley, Ground Coriander, Ground Cumin, Salt, Lemon Juice Concentrate, Crushed Chilli, Ground Black Pepper.], Sweet Red Pimento Peppers [Whole Red Peppers, Water, Salt, Acidity Regulators: Citric acid], Artichoke [Artichoke Hearts (60%), Water, Salt, Acidity Regulator: Citric Acid.], Black Pitted Olives [Pitted Black Olives, Water, Salt, Stabiliser: Ferrous Gluconate.], Green Pitted Olives [Pitted Green Olives, Water, Salt, Acidity Regulator: Citric Acid.], Pic Caper Berries in Brine (MM) [CAPERBERRIES 65%, WATER 11%, WHITE VINE VINEGAR 16% (SULPHIES), SALT 8%], Sun-Dried Tomatoes [Sun Dried Tomatoes (57%), Sunflower Oil (38%), Sea Salt, White Wine Vinegar, Dried Garlic, Dried Parsley, Dried Basil, Black Pepper] |
