Tandoori roast cauliflower with spinach & red lentil dhal, coconut & coriander
Each Ptn contains
Energy
1212kJ
290kcal
290kcal
14.42%
Fat
4.6g
6.6%
Saturates
2.6g
12.9%
Sugars
5.4g
5.94%
Salt
0.54g
9%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 416kJ / 99kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 416kJ 99kcal |
1212kJ 290kcal |
14.42% | |
| Fat | 1.6g | 4.6g | 6.6% | |
| of which Saturates | 0.9g | 2.6g | 12.9% | |
| Carbohydrate | 14g | 42g | 16.1% | |
| of which Sugars | 1.8g | 5.4g | 5.94% | |
| Fibre | 4g | 12g | 48.08% | |
| Protein | 6g | 16g | 32.62% | |
| Salt | 0.19g | 0.54g | 9% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Potato [Potato], Vgf Cauliflower Florets EvFav [Cauliflower], Pul Lentil Red Split [Red Split Lentils], Baby Spinach [Spinach], Milk TEMP Coconut Cook Asia [Coconut Extract (60%), Water, Stabilisers: Guar Gum, Carboxymethyl Cellulose; Emulsifier: Polysorbate 60.], Lemon [Lemon], Tandoori Paste [Water, ginger puree (22%), tamarind (8%), coriander powder (3.5%), salt, cumin powder, paprika powder, acid (acetic acid), garlic powder, paprika extract, spices.,], Garlic [GARLIC], Coriander [Coriander], Garam Masala [Ground Coriander, Ground Cumin, Ground Black Pepper, Ground Cassia Cinnamon, Ground Dill, Ground Ginger, Ground Cloves.], Mild Madras Powder [Coriander, Turmeric, Cumin, Fenugreek, Cardamom, Chilli Powder, Black Pepper, Fennel], Vegetable Bouillon [Rapeseed Oil, Salt, Potato Starch, Maltodextrin, Sugar, Yeast Extracts, Spices (Lovage, Turmeric, Black Pepper), Vegetable Powders (6%) (Carrot, Onion, Garlic), Antioxidant: Extracts of Rosemary; Colour: Plain Caramel; Flavouring, Herbs (Parsley).], Red Chilli [Chilli] |
