Baked Scottish salmon, steamed new potatoes, green beans & cherry tomatoes, olives & free range egg
Each Ptn contains
Energy
1051kJ
251kcal
251kcal
12.52%
Fat
13g
18.56%
Saturates
3.2g
16%
Sugars
2.4g
2.67%
Salt
2.2g
37%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 553kJ / 132kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 553kJ 132kcal |
1051kJ 251kcal |
12.52% | |
| Fat | 6.8g | 13g | 18.56% | |
| of which Saturates | 1.7g | 3.2g | 16% | |
| Carbohydrate | 4g | 7g | 2.77% | |
| of which Sugars | 1.3g | 2.4g | 2.67% | |
| Fibre | 1g | 2g | 9.46% | |
| Protein | 10g | 19g | 38.78% | |
| Salt | 1.2g | 2.2g | 37% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Salmon Fillet [Salmon (Fish)], Indian Grain Salad [Vegetables 53% (tomatoes, broad beans peeled, chickpeas, red pepper, yellow pepper, green pepper), red quinoa 15% (water, red quinoa), quinoa 15% (water, quinoa), sauce 12% ( madras green curry (garlic, lemongrass, salt, ginger, water, jalapeno pepper, curry powder (curry (curcuma, fenugreek, caraway, ginger, CELERY), spices (coriander, pepper, cumin, allspice, nutmeg, fennel), lovage), sunflower oil, coriander, shallot, spring onion, sugar, vinegar, basil (basil, sunflower oil, salt), lemon juice, red chili, lime leaf, pepper, cumin, wakame, citrusfiber), olive oil, white wine vinegar, curcuma, salt), pumpkin seeds 5%], Hard Boiled Egg [Free range Lions Hens EGGS, water, salt, Acidity regualtors: (E330, E331)], Cherry Tomatoes [Tomatoe], Green Beans [Beans], Red Onions [Onion], Baby Spinach [Spinach], Black Pitted Olives [Pitted Black Olives, Water, Salt, Stabiliser: Ferrous Gluconate.] |
