Baked Scottish salmon, steamed new potatoes, green beans & cherry tomatoes, olives & free range egg
Each Ptn contains
Energy
1065kJ
255kcal
255kcal
12.68%
Fat
13g
18.8%
Saturates
3.3g
16.25%
Sugars
2.4g
2.67%
Salt
2.2g
36%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 561kJ / 134kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 561kJ 134kcal |
1065kJ 255kcal |
12.68% | |
| Fat | 6.9g | 13g | 18.8% | |
| of which Saturates | 1.7g | 3.3g | 16.25% | |
| Carbohydrate | 4g | 7g | 2.77% | |
| of which Sugars | 1.3g | 2.4g | 2.67% | |
| Fibre | 1g | 2g | 9.46% | |
| Protein | 10g | 20g | 39.6% | |
| Salt | 1.1g | 2.2g | 36% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Salmon Fillet [Salmon (Fish)], Indian Grain Salad [Vegetables 53% (tomatoes, broad beans peeled, chickpeas, red pepper, yellow pepper, green pepper), red quinoa 15% (water, red quinoa), quinoa 15% (water, quinoa), sauce 12% ( madras green curry (garlic, lemongrass, salt, ginger, water, jalapeno pepper, curry powder (curry (curcuma, fenugreek, caraway, ginger, CELERY), spices (coriander, pepper, cumin, allspice, nutmeg, fennel), lovage), sunflower oil, coriander, shallot, spring onion, sugar, vinegar, basil (basil, sunflower oil, salt), lemon juice, red chili, lime leaf, pepper, cumin, wakame, citrusfiber), olive oil, white wine vinegar, curcuma, salt), pumpkin seeds 5%], Hard Boiled Egg [Free Range Whole EGG, Preservative Solution (Water, Citric Acid, Trisodium Citrate)], Cherry Tomatoes [Tomatoe], Green Beans [Beans], Red Onions [Onion], Baby Spinach [Spinach], Black Pitted Olives [Pitted Black Olives, Water, Salt, Stabiliser: Ferrous Gluconate.] |
