Baked Scottish salmon, steamed new potatoes, green beans & cherry tomatoes, olives & free range egg
Each Ptn contains
Energy
1059kJ
253kcal
253kcal
12.61%
Fat
13g
18.84%
Saturates
3.2g
15.9%
Sugars
2.4g
2.67%
Salt
2.1g
35.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 557kJ / 133kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 557kJ 133kcal |
1059kJ 253kcal |
12.61% | |
| Fat | 6.9g | 13g | 18.84% | |
| of which Saturates | 1.7g | 3.2g | 15.9% | |
| Carbohydrate | 4g | 7g | 2.68% | |
| of which Sugars | 1.3g | 2.4g | 2.67% | |
| Fibre | 1g | 2g | 8.5% | |
| Protein | 10g | 20g | 39.54% | |
| Salt | 1.1g | 2.1g | 35.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Salmon Fillet [Salmon (Fish)], Indian Grain Salad [Vegetables 58% (red peppers, tomatoes, broad beans, chickpeas), red quinoa 15% (water, red quinoa), quinoa 15% (water, quinoa), sauce 12,3% ( madras green curry (garlic, lemongrass, salt, ginger, water, jalapeno pepper, curry powder 0,4% (curry (turmeric, fenugreek, caraway, ginger, CELERY), spices (coriander, pepper, cumin, allspice, nutmeg, fennel), lovage), vegetable oil in varying proportions (rapeseed oil, sunflower oil), coriander, shallot, spring onion, sugar, vinegar, basil (basil, sunflower oil, salt), lemon juice, red chili, seaweed, lime leaf, pepper, cumin, citrusfiber, sunflower oil, white wine vinegar, tumeric, salt, naturel basil flavour, rosemary extract), pumpkin seeds.], Hard Boiled Egg [Free Range Whole EGG, Preservative Solution (Water, Citric Acid, Trisodium Citrate)], Cherry Tomatoes [Tomatoe], Green Beans [Beans], Red Onions [Onion], Baby Spinach [Spinach], Black Pitted Olives [Pitted Black Olives, Water, Salt, Stabiliser: Ferrous Gluconate.] |
