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Butternut Squash, Chickpea Tagine, Pearled Quinoa & Flat Bread (vg)



Each Ptn contains
Energy
1202kJ
287kcal
14.31%
Fat
5.7g
8.17%
Saturates
0.6g
3.05%
Sugars
8.2g
9.1%
Salt
1.0g
17.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 403kJ / 96kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 403kJ
96kcal
1202kJ
287kcal
14.31%
Fat 1.9g 5.7g 8.17%
of which Saturates 0.2g 0.6g 3.05%
Carbohydrate 15g 45g 17.48%
of which Sugars 2.7g 8.2g 9.1%
Fibre 3g 8g 35.21%
Protein 4g 11g 21.58%
Salt 0.35g 1.0g 17.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Butternut Squash [Butternut Squash], Sweet Potato [Sweet Potato], Chickpeas [chickpeas, water], Passata [Tomatoes, salt, acidity regulator: citric acid], Tomato, kale & brown rice (vg) (gf) [Vegetables 58,3% (tomatoes 22%, curly kale 12,3%, SOYbeans, red onion, spring onion), quinoa 17% (water, quinoa), brown rice 12,3% (water, brown rice), sauce 12,4% (sunflower oil, concentrated tomato paste, balsamic vinegar (wine vinegar, concentrated grape must, natural flavour, preservative: sulfur dioxide (SULPHITE)), salt, herbs (CELERY), liquid sugar (water, sugar), curry powder)], Flatbread [Wheat Flour (WHEAT Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, Yeast, Extra Virgin Olive Oil (2%), WHEAT Gluten, Spirit Vinegar, Stabiliser (Sodium Carboxymethyl Cellulose), Raising Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate, Calcium Phosphate), Preservative (Calcium Propionate), Salt, Acidity Regulator (Citric Acid), WHEAT Starch..], Red Peppers [Pepper], Tomato Puree [Tomatoes], Harissa Paste [Red chilli (31%), garlic puree (23%), onions, rapeseed oil, water, smoked paprika, ginger, salt, ground coriander, acidity regulator: citric acid, cumin, fennel.], Garlic [Garlic], Turmeric [Turmeric], Cumin [Ground Cumin.], Coriander [Ground Coriander.]