Butternut Squash & Chickpea Tagine
Each Ptn contains
Energy
753kJ
180kcal
180kcal
8.97%
Fat
3.6g
5.07%
Saturates
0.5g
2.4%
Sugars
8.8g
9.8%
Salt
0.37g
6.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 317kJ / 76kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 317kJ 76kcal |
753kJ 180kcal |
8.97% | |
| Fat | 1.5g | 3.6g | 5.07% | |
| of which Saturates | 0.2g | 0.5g | 2.4% | |
| Carbohydrate | 12g | 29g | 11.1% | |
| of which Sugars | 3.7g | 8.8g | 9.8% | |
| Fibre | 2g | 5g | 20.67% | |
| Protein | 3g | 7g | 13.42% | |
| Salt | 0.16g | 0.37g | 6.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Butternut Squash [Butternut Squash], Sweet Potato [SWEET POTATO], Chickpeas [chickpeas, water], Passata [Tomatoes, salt, acidity regulator: citric acid], Red Peppers [PEPPER], Indian Grain Salad [Vegetables 58% (red peppers, tomatoes, broad beans, chickpeas), red quinoa 15% (water, red quinoa), quinoa 15% (water, quinoa), sauce 12,3% ( madras green curry (garlic, lemongrass, salt, ginger, water, jalapeno pepper, curry powder 0,4% (curry (turmeric, fenugreek, caraway, ginger, CELERY), spices (coriander, pepper, cumin, allspice, nutmeg, fennel), lovage), vegetable oil in varying proportions (rapeseed oil, sunflower oil), coriander, shallot, spring onion, sugar, vinegar, basil (basil, sunflower oil, salt), lemon juice, red chili, seaweed, lime leaf, pepper, cumin, citrusfiber, sunflower oil, white wine vinegar, tumeric, salt, naturel basil flavour, rosemary extract), pumpkin seeds.], Tomato Puree [Tomatoes], Harissa Paste [Red chilli (31%), garlic puree (23%), onions, rapeseed oil, water, smoked paprika, ginger, salt, ground coriander, acidity regulator: citric acid, cumin, fennel.], Garlic [GARLIC], Turmeric [Ground Turmeric] |
