Butternut Squash & Chickpea Tagine
Each Ptn contains
Energy
697kJ
167kcal
167kcal
8.3%
Fat
3.5g
4.93%
Saturates
0.4g
2.15%
Sugars
6.2g
6.91%
Salt
0.38g
6.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 294kJ / 70kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 294kJ 70kcal |
697kJ 167kcal |
8.3% | |
| Fat | 1.5g | 3.5g | 4.93% | |
| of which Saturates | 0.2g | 0.4g | 2.15% | |
| Carbohydrate | 11g | 26g | 10.03% | |
| of which Sugars | 2.6g | 6.2g | 6.91% | |
| Fibre | 2g | 5g | 20.67% | |
| Protein | 3g | 7g | 13.82% | |
| Salt | 0.16g | 0.38g | 6.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Butternut Squash [Butternut Squash], Sweet Potato [Sweet Potato], Chickpeas [chickpeas, water], Passata [Tomatoes, salt, acidity regulator: citric acid], Red Peppers [Pepper], Indian Grain Salad [Vegetables 58% (red peppers, tomatoes, broad beans, chickpeas), red quinoa 15% (water, red quinoa), quinoa 15% (water, quinoa), sauce 12,3% ( madras green curry (garlic, lemongrass, salt, ginger, water, jalapeno pepper, curry powder 0,4% (curry (turmeric, fenugreek, caraway, ginger, CELERY), spices (coriander, pepper, cumin, allspice, nutmeg, fennel), lovage), vegetable oil in varying proportions (rapeseed oil, sunflower oil), coriander, shallot, spring onion, sugar, vinegar, basil (basil, sunflower oil, salt), lemon juice, red chili, seaweed, lime leaf, pepper, cumin, citrusfiber, sunflower oil, white wine vinegar, tumeric, salt, naturel basil flavour, rosemary extract), pumpkin seeds.], Tomato Puree [Tomatoes], Harissa Paste [Red chilli (31%), garlic puree (23%), onions, rapeseed oil, water, smoked paprika, ginger, salt, ground coriander, acidity regulator: citric acid, cumin, fennel.], Garlic [GARLIC], Turmeric [Ground Turmeric] |
