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Butternut Squash, Chickpea Tagine, Pearled Quinoa & Flat Bread (vg)



Each Ptn contains
Energy
1202kJ
287kcal
14.31%
Fat
5.7g
8.17%
Saturates
0.6g
3.05%
Sugars
8.2g
9.1%
Salt
1.0g
17.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 403kJ / 96kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 403kJ
96kcal		 1202kJ
287kcal		 14.31%
Fat 1.9g 5.7g 8.17%
of which Saturates 0.2g 0.6g 3.05%
Carbohydrate 15g 45g 17.48%
of which Sugars 2.7g 8.2g 9.1%
Fibre 3g 8g 35.21%
Protein 4g 11g 21.58%
Salt 0.35g 1.0g 17.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Celery
Contains Sulphur Dioxide and Sulphites
Contains Soya
Carbon Footprint
270g
CO2
The equivalent of driving a
medium sized car (petrol) for 0.6 miles
Ingredient Specification
Butternut Squash [Butternut Squash], Sweet Potato [Sweet Potato], Chickpeas [chickpeas, water], Passata [Tomatoes, salt, acidity regulator: citric acid], Tomato, kale & brown rice (vg) (gf) [Vegetables 58,3% (tomatoes 22%, curly kale 12,3%, SOYbeans, red onion, spring onion), quinoa 17% (water, quinoa), brown rice 12,3% (water, brown rice), sauce 12,4% (sunflower oil, concentrated tomato paste, balsamic vinegar (wine vinegar, concentrated grape must, natural flavour, preservative: sulfur dioxide (SULPHITE)), salt, herbs (CELERY), liquid sugar (water, sugar), curry powder)], Flatbread [Wheat Flour (WHEAT Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, Yeast, Extra Virgin Olive Oil (2%), WHEAT Gluten, Spirit Vinegar, Stabiliser (Sodium Carboxymethyl Cellulose), Raising Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate, Calcium Phosphate), Preservative (Calcium Propionate), Salt, Acidity Regulator (Citric Acid), WHEAT Starch..], Red Peppers [Pepper], Tomato Puree [Tomatoes], Harissa Paste [Red chilli (31%), garlic puree (23%), onions, rapeseed oil, water, smoked paprika, ginger, salt, ground coriander, acidity regulator: citric acid, cumin, fennel.], Garlic [GARLIC], Turmeric [Turmeric], Cumin [Ground Cumin.], Coriander [Ground Coriander.]

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