Roasted cod, crushed potatoes, curried leek, sprout tops, crab butter sauce
Each Ptn contains
Energy
777kJ
186kcal
186kcal
9.26%
Fat
7.1g
10.14%
Saturates
3.2g
15.85%
Sugars
2.0g
2.23%
Salt
0.34g
5.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 311kJ / 74kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 311kJ 74kcal |
777kJ 186kcal |
9.26% | |
| Fat | 2.8g | 7.1g | 10.14% | |
| of which Saturates | 1.3g | 3.2g | 15.85% | |
| Carbohydrate | 1g | 3g | 1.16% | |
| of which Sugars | 0.8g | 2.0g | 2.23% | |
| Fibre | 1g | 2g | 9.08% | |
| Protein | 12g | 29g | 58.22% | |
| Salt | 0.14g | 0.34g | 5.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Fsh Cod Supremes SC Skinless 140/170g [Cod (FISH)], Leek [Leek], Veg Fennel Baby (Boxes) [Fennel], Double Cream [cream], Fsht Crab Claw Meat Blue Swimming 454g [Crab (CRUSTACEANS)], Hrb Dill Fresh Small (pkts) [Dill], Mild Madras Powder [Coriander, Turmeric, Cumin, Fenugreek, Cardamom, Chilli Powder, Black Pepper, Fennel], Sea Salt [Seawater] |
