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Roasted cod, crushed potatoes, curried leek, sprout tops, crab butter sauce



Each Ptn contains
Energy
777kJ
186kcal
9.26%
Fat
7.1g
10.14%
Saturates
3.2g
15.85%
Sugars
2.0g
2.23%
Salt
0.34g
5.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 311kJ / 74kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 311kJ
74kcal		 777kJ
186kcal		 9.26%
Fat 2.8g 7.1g 10.14%
of which Saturates 1.3g 3.2g 15.85%
Carbohydrate 1g 3g 1.16%
of which Sugars 0.8g 2.0g 2.23%
Fibre 1g 2g 9.08%
Protein 12g 29g 58.22%
Salt 0.14g 0.34g 5.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Contains Celery
Contains Crustaceans
Contains Fish
Contains Milk
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Contains Scottish Produce
Carbon Footprint
490g
CO2
The equivalent of driving a
medium sized car (petrol) for 1.1 miles
Ingredient Specification
Fsh Cod Supremes SC Skinless 140/170g [Cod (FISH)], Leek [Leek], Veg Fennel Baby (Boxes) [Fennel], Double Cream [cream], Fsht Crab Claw Meat Blue Swimming 454g [Crab (CRUSTACEANS)], Hrb Dill Fresh Small (pkts) [Dill], Mild Madras Powder [Coriander, Turmeric, Cumin, Fenugreek, Cardamom, Chilli Powder, Black Pepper, Fennel], Sea Salt [Sea Salt]

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