Baked Fillet of North Sea Hake
With creamed parsnip puree, saffron potato and raisin & caper dressing
Each Ptn contains
Energy
1903kJ
455kcal
455kcal
22.65%
Fat
28g
40.29%
Saturates
3.9g
19.5%
Sugars
9.7g
10.78%
Salt
0.98g
16.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 613kJ / 147kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 613kJ 147kcal |
1903kJ 455kcal |
22.65% | |
| Fat | 9.1g | 28g | 40.29% | |
| of which Saturates | 1.3g | 3.9g | 19.5% | |
| Carbohydrate | 8g | 26g | 10.03% | |
| of which Sugars | 3.1g | 9.7g | 10.78% | |
| Fibre | 0g | 1g | 3.83% | |
| Protein | 8g | 26g | 51.88% | |
| Salt | 0.32g | 0.98g | 16.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Fsh Hake Portion Skin On 113-142g (CPM) [HAKE (Merluccius merluccius)(Fish)], Vgp Potato Fondant 50x50mm (each) [Potato], Lemon [Lemon], Pomace Oil [Pomace Olive Oil], Curly Kale [Kale], Pic Capers Mini (Clarks) [Capers, Water, White Wine, Vinegar, Salt], Raisins [Raisins (99.4%), Sunflower oil.], Bak Pine Kernals Chinese EvFav [Pine Kernels (100%).], Hrb Chervil Fresh Small (pkts) [Chervil], C&E Parsnip Puree [Veg Parsnips Loose (2.2 Lbs) [Parsnip], Double Cream [cream], Butter Unsalted Scottish Grahams [cream], Sea Salt [Seawater]], Hrb Saffron (Clarks) [Saffron] |
