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Quinoa with Courgette, peas & mint (vg) (gf)



Each each contains
Energy
187kJ
45kcal
2.22%
Fat
0.6g
0.91%
Saturates
0.1g
0.6%
Sugars
2.2g
2.48%
Salt
0.06g
1%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 224kJ / 53kcal
Nutritional Information
TYPICAL VALUES Per 100g Per each % RI*
Per each
Energy 224kJ
53kcal		 187kJ
45kcal		 2.22%
Fat 0.8g 0.6g 0.91%
of which Saturates 0.1g 0.1g 0.6%
Carbohydrate 7g 6g 2.26%
of which Sugars 2.7g 2.2g 2.48%
Fibre 3g 2g 9.42%
Protein 4g 3g 6.06%
Salt 0.07g 0.06g 1%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Carbon Footprint
70g
CO2
The equivalent of driving a
medium sized car (petrol) for 0.2 miles
Ingredient Specification
Peas [Peas], Courgette [Courgette], Baby Spinach [Spinach], Quinoa [Cooked Quinoa 100%], Lemon [Lemon], Spring Onion [Spring Onion], Red Chilli [Chilli], Coriander [Coriander], Mint Sauce [Water, Reconstituted Dried Mint (29%), Sugar, Acidity Regulator (Acetic Acid), Salt, Modified Maize Starch, Stabilisers (Guar Gum, Xanthan Gum), Colour (Copper Chlorophyllin), Flavouring.]

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Carbon Footprints


Carbon emissions are included on our menus in order to support staff, students and visitors to make informed choices on their food. You can find out more about how these figures are calculated here.

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