Watermelon ,Feta, mint & pumpkin seed salad
Each Ptn contains
Energy
800kJ
191kcal
191kcal
9.52%
Fat
16g
22.39%
Saturates
7.5g
37.3%
Sugars
3.8g
4.18%
Salt
1.1g
18.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 772kJ / 185kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 772kJ 185kcal |
800kJ 191kcal |
9.52% | |
| Fat | 15g | 16g | 22.39% | |
| of which Saturates | 7.2g | 7.5g | 37.3% | |
| Carbohydrate | 5g | 5g | 1.87% | |
| of which Sugars | 3.6g | 3.8g | 4.18% | |
| Fibre | 0g | 0g | 0.21% | |
| Protein | 8g | 8g | 16.2% | |
| Salt | 1.1g | 1.1g | 18.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Watermelon [watermelon], Feta [Pasteurised Sheep's and Goat's MILK, Salt, Culture, Microbial Rennet], Balsamic Vinegar [Wine Vinegar [wine, antioxydant potassium, grape must concentrate, colouring agent: caramel E150d (contains SULPHITES)..], Extra Virgin Olive Oil [Extra Virgin Olive Oil], Rocket [Rocket], Pumpkin Seeds [Pumkin Seeds], Mint [Mint], Salt [Salt, Anti-caking Agent: E535.], Cracked Black Pepper [Black Pepper.] |
