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Rustic Tomato, Mozzarella, kale & grain salad



Each each contains
Energy
476kJ
114kcal
5.66%
Fat
6.5g
9.34%
Saturates
2.8g
13.95%
Sugars
2.4g
2.67%
Salt
0.76g
12.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 432kJ / 103kcal
Nutritional Information
TYPICAL VALUES Per 100g Per each % RI*
Per each
Energy 432kJ
103kcal		 476kJ
114kcal		 5.66%
Fat 5.9g 6.5g 9.34%
of which Saturates 2.5g 2.8g 13.95%
Carbohydrate 6g 7g 2.62%
of which Sugars 2.2g 2.4g 2.67%
Fibre 1g 1g 4.79%
Protein 6g 6g 12.46%
Salt 0.69g 0.76g 12.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Contains Celery
Contains Milk
Contains Soya
Carbon Footprint
240g
CO2
The equivalent of driving a
medium sized car (petrol) for 0.6 miles
Ingredient Specification
Tomato, kale & brown rice (vg) (gf) [Vegetables (Tomatoes 22%, curly kale 12.3%, SOYbeans, red onion, spring onion), quinoa 17% (water, quinoa), sauce 12,4% (sunflower oil, tomato concentrate, balsamic vinegar, salt, mixed seasoning (spices & herbs (CELERY), salt, sugar, spinach, natural flavour), liquid sugar (water, sugar), curry powder, natural basil flavour, rosemary extract, brown rice 12,3% (water, brown rice).], Plum Tomato [Tomato], Mozzarella [Pasteurised whole MILK, pasteurised semi-skimmed MILK, salt, vegetarian coagulant, acidity regulator: citric acid]

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Carbon Footprints


Carbon emissions are included on our menus in order to support staff, students and visitors to make informed choices on their food. You can find out more about how these figures are calculated here.

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