Giant Couscous with Mediterranean Vegetables
Each Ptn contains
Energy
934kJ
223kcal
223kcal
11.12%
Fat
9.9g
14.17%
Saturates
1.4g
7%
Sugars
4.6g
5.06%
Salt
0.20g
3.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 590kJ / 141kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 590kJ 141kcal |
934kJ 223kcal |
11.12% | |
| Fat | 6.3g | 9.9g | 14.17% | |
| of which Saturates | 0.9g | 1.4g | 7% | |
| Carbohydrate | 18g | 29g | 11.08% | |
| of which Sugars | 2.9g | 4.6g | 5.06% | |
| Fibre | 2g | 3g | 10.63% | |
| Protein | 3g | 5g | 9.88% | |
| Salt | 0.13g | 0.20g | 3.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Mediterranean Vegetable Mix [Courgette, Red Onion, Cherry Tomatoes, Red Peppers, Yellow Peppers, Onion], Giant Couscous [WHEAT Flour.], Green Pesto [Basil (50%), Sunflower Oil (39%), Vegetarian Cheese (MILK) (8%), Sugar, Salt, Acidity Regulator: Lactic Acid, Garlic], Pomace Oil [Pomace Olive Oil], Flat Parsley [Parsley], Flat Parsley [Parsley], Sea Salt [Sea Salt], Vegetable Bouillon Paste [Modified starch, salt, palm fat, sugar, yeast extract, flavourings (contain CELERY) (4.9%), onion powder (3.2%), garlic powder.], Sea Salt [Sea Salt], Cracked Black Pepper [Black Pepper.] |
