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Ham & cheddar on white bread, carton of juice, Piece of Fruit, Seabrook crisps



Each 450g contains
Energy
2806kJ
671kcal
33.4%
Fat
29g
41.79%
Saturates
8.1g
40.5%
Sugars
22g
24%
Salt
<0.01g
0.05%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 623kJ / 149kcal
Nutritional Information
TYPICAL VALUES Per 100g Per 450g % RI*
Per 450g
Energy 623kJ
149kcal		 2806kJ
671kcal		 33.4%
Fat 6.5g 29g 41.79%
of which Saturates 1.8g 8.1g 40.5%
Carbohydrate 17g 77g 29.43%
of which Sugars 4.8g 22g 24%
Fibre 0.0g 0.0g 0%
Protein 5g 24g 47.7%
Salt <0.01g <0.01g 0.05%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Carbon Footprint
1.3Kg
CO2
The equivalent of driving a
medium sized car (petrol) for 3.0 miles

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