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ECQI - Fri Jan. 10th

C&E

Each portion contains


Add To Meal    Green Beans with Ginger & Garlic 148kcal (620kJ)
Fat
Fat Amount: M
11g
Saturates
Saturates Amount: L
1.7g
Sugars
Sugars Amount: L
4.8g
Salts
Salt Amount: L
<0.01g
Contains Celery
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Contains Scottish Produce
Add To Meal    Citrus Flavoured Chicken Tagine 144kcal (604kJ)
Fat
Fat Amount: M
4.6g
Saturates
Saturates Amount: L
1.1g
Sugars
Sugars Amount: L
3.3g
Salts
Salt Amount: M
0.90g
May Contain Cereals containing Gluten
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Wheat
Contains Celery
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Contains Scottish Produce
Add To Meal    Baked Potato 258kcal (1079kJ)
Fat
Fat Amount: L
2.4g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
4.1g
Salts
Salt Amount: L
0.53g
Add To Meal    Baked Sweet Potato 192kcal (803kJ)
Fat
Fat Amount: L
2.6g
Saturates
Saturates Amount: L
0.5g
Sugars
Sugars Amount: M
11g
Salts
Salt Amount: M
0.70g
Add To Meal    Coconut Basmati Rice 436kcal (1824kJ)
Fat
Fat Amount: M
17g
Saturates
Saturates Amount: H
14g
Sugars
Sugars Amount: H
54g
Salts
Salt Amount: M
0.51g
Contains Celery
Contains Mustard
Add To Meal    Naan Bread 222kcal (929kJ)
Fat
Fat Amount: M
7.4g
Saturates
Saturates Amount: M
3.4g
Sugars
Sugars Amount: L
3.8g
Salts
Salt Amount: M
0.70g
Contains Cereals containing Gluten
Contains Wheat
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Green Beans with Ginger & Garlic Add To Meal 148kcal
620kJ 		Fat Amount: M
11g 		Saturates Amount: L
1.7g 		Sugars Amount: L
4.8g 		Salt Amount: L
<0.01g
Citrus Flavoured Chicken Tagine Add To Meal 144kcal
604kJ 		Fat Amount: M
4.6g 		Saturates Amount: L
1.1g 		Sugars Amount: L
3.3g 		Salt Amount: M
0.90g
May Contain: Barley, Oats, Rye, Wheat
Baked Potato Add To Meal 258kcal
1079kJ 		Fat Amount: L
2.4g 		Saturates Amount: L
0.3g 		Sugars Amount: L
4.1g 		Salt Amount: L
0.53g
Baked Sweet Potato Add To Meal 192kcal
803kJ 		Fat Amount: L
2.6g 		Saturates Amount: L
0.5g 		Sugars Amount: M
11g 		Salt Amount: M
0.70g
Coconut Basmati Rice Add To Meal 436kcal
1824kJ 		Fat Amount: M
17g 		Saturates Amount: H
14g 		Sugars Amount: H
54g 		Salt Amount: M
0.51g
Naan Bread Add To Meal 222kcal
929kJ 		Fat Amount: M
7.4g 		Saturates Amount: M
3.4g 		Sugars Amount: L
3.8g 		Salt Amount: M
0.70g
Contains: Wheat

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